Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I believe in a relationship-based approach to therapy meaning that it is important to me to establish a place of trust, mutual respect, support and healing with my clients. I strive to teach my clients skills that will not only get them through difficult life circumstances but will be useful throughout their life. My career has been dedicated to working primarily with women and families with yo...
I work with individual adults and couples. I love working with couples to transform their relationship into something that is a blessing to both individuals. My clients have had success in overcoming infidelity, eliminating conflict and strife, addressing sexual difficulties, and experiencing intimate connection at a deeper level. For those who are hurting in other ways, I have experience helpi...
I'm here to help you manifest the life you desire and very much deserve. I am a Clinical Psychotherapist, EMDR Trained, Addictions Counselor and Certified Somatic Yoga teacher. I provide an empowerment based approach to healing by taking traditional therapeutic techniques and combining them with yoga, mindfulness, breath awareness, energy medicine and embodied mediation. I believe that by learn...
Dr. Woods specializes in the treatment of children, adolescents, couples, families, and individual adults. She works with patients with depression, anxiety, ADHD, and eating disorders. Treatments include Parental Guidance, Anger Management, Cognitive Behavioral Therapy, and Play Therapy. Dr. Woods provides a comfortable,cozy office atmosphere where confidentiality and privacy are the absolute...
One thing I have learned, of which I am absolutely certain, in both my personal and professional life experiences: we can't look outside of ourselves to guarantee deep-rooted peace and lasting joy. Short term fixes that originate externally might bring temporary relief, but will not bring unwavering peace. Repressed pain will eventually resurface, or come out sideways onto our loved ones. Lasti...
Pregnant or newly postpartum and not feeling like yourself? New parents who are feeling overwhelmed by difficult and unexpected emotions are warmly welcomed here. I strive to create a nonjudgemental, genuine and empathic environment where you can safely explore these difficult emotions and achieve the excitement, joy, and confidence of new parenthood that you seek. Together we will forge a heal...
Therapy is a unique opportunity for exploration and understanding of one's own story, and can facilitate healing and transformation during trying times. In my practice, I work collaboratively with clients to uncover and strengthen their inner wisdom, while teaching them skills needed to maneuver through life's challenges, changes and transitions. I provide a supportive and hope-filled environme...
At Thaxton Holistic Wellness Center it is our mission to create a soothing, client-focused, healing-centered environment, committed to treating you as a whole person. With over 75 years of combined experience, our therapists offer telehealth and in-person individual, couple, family, and group counseling services for all ages and concerns. Supported by years of experience and training, we will w...
We are a strength-based, solution-focused therapy center in Elmhurst, IL. We help families, couples, and individuals resolve a wide variety of behavioral and mental health issues. Our treatment philosophy adheres to the idea that therapy can often be brief when focused on solutions and strengths. Our licensed therapists have several years of experience working with adults, adolescents, and...
Are you unhappy in your life and not sure how to make a change? Are you feeling frustrated in your relationships? Seeing recurring patterns play out time and again? Seeking help is the first step in making personal changes to improve your life satisfaction. Whether you are struggling with anxiety, depression, relationship issues or simply life's challenges, my therapeutic work is tailored towar...
Neuropsychologic Associates, PLLC, offers a holistic team approach from an experienced and diverse group of clinical professionals, which include a clinical neuropsychologist, clinical psychologist, clinical social worker, clinical speech language pathologist, licensed mental health counselors, creative art therapists, and nutritionist. We provide our patients with an assessment, treatment, and...
I specialize in psychological and psycho-educational evaluations with both children and adolescents. I have extensive clinical experience in the assessment of children with academic, social-emotional, and behavioral difficulties. My expertise is in the diagnostic assessment of developmental delays, learning disabilities, intellectual disability, attention deficit/hyperactivity disorder (AD/HD),...
Are you concerned that you or a family member may need some help? Have you ever thought about reaching out for help with your marriage? I am a fully licensed social worker that has been working with families for several years. Many families (even great ones) go through rough patches. I am passionate about helping others and feel like everyone is capable of reaching their personal and family goa...
I treat a broad age range of clients (1 to 100). I take a developmental and psychodynamic approach which examines early life experiences that affect one's development and current problems. As a marriage and family therapist, I treat both individuals and families, closely examining relationship challenges and providing ways to resolve them between parents and children, siblings, adult partners, ...
The journey to motherhood isn't always what we had hoped or thought it would be. Perhaps you are struggling to get pregnant; or perhaps you aren't feeling like yourself through the pregnancy or postpartum periods. You may be experiencing emotions that are new to you - intense sadness, worry, anxiety, depression, and this may be getting in the way of you being able to connect with your baby or...
