Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I specialize in helping women navigate the struggles of parenting, both in the transition to motherhood, and in the ongoing challenges of parenting and relationships. I help women build the support they need to take better care of themselves and their families. I integrate psychodynamic therapy with cognitive behavioral techniques (CBT) to treat perinatal anxiety and mood disorders, trauma and...
Life isn't as easy as it was supposed to be. Something sort of turned sideways. How can you ever get beyond what is now? Maybe it was the utter betrayal of someone you trusted. Maybe the universe is to blame. Sometimes we let ourselves down. Whatever the struggle, there is a light at the end of the tunnel. I'm here to help you find your way back. What do you want your life to look like? Who do ...
If you are someone who feels stuck, overwhelmed, or controlled by your own emotions, or perhaps you feel trapped in unhealthy relationships and behavioral patterns that you want to change, I want to help you. I am a clinical psychologist who loves working with people from all walks of life. I embrace diversity and welcome anyone, regardless of race, religion or orientation. There is no shame in...
Have you ever felt like you were not managing your life to the best of your ability? Unresolved feelings or past trauma interfering with your ability to move forward in life? Then, I encourage you to give me a call and allow me to guide you toward achieving "Greater Wellness". My optimistic outlook on life and professional experience allow me to engage with individuals from all spectrums. I...
I believe that healing results from addressing the whole person so approach therapy from a strengths-based perspective, highlighting individuals' resilience and awakening their own ability to heal. I value a strong creative, collaborative relationship. My integrative style incorporates evidence-based treatments, including mindfulness-based cognitive behavioral therapy. I understand and apprecia...
I am a License in Mental Health Counseling (LMHC). I utilize a client-centered base to approach mental health counseling, adapting to individual needs. I focus on the needs of the individual to support their internal/external relational system in a healthy and clear manner to reach overarching goals. I believe everyone has the capacity to better themselves if they're willing. For fun I love...
**Accepting New Clients January 2021** LPC, LCDC: Exciting events like family, friends & work aspirations challenge us against our inner personal needs. These rub up against each other often fighting for the limited energies we have to spend. I believe we have to take a time out to evaluate all these things that make life exiting and often times stressful. I affirm WE ALL have the ability to...
Restoration Counseling is here to provide therapy services for students ages 5-21. My primary focus is to restore hope through traditional therapy services for both the student and their family. I have worked in the mental health profession for 12 years and have experience working with diagnoses of ADHD, Depression, Anxiety, Life Adjustment and other behavioral problems. Restoration Counseling ...
We all have challenges and experiences throughout our life span that can cause pain, frustration, feeling stuck and other difficult emotions. These experiences can result in us becoming disconnected with our true selves and unable to live life to the fullest. My goal is to help you connect with your true self so that you can not only heal from difficult experiences but grow from them and create...
I am a Licensed Mental Health Counselor with 18 years experience in the practice of psychotherapy. I received my Bachelor and Master degrees from Loyola University Chicago. I provide counseling to children/adolescents, individuals, and families. My specialties include depression, anxiety, life transitions, trauma, mood disorders, and perinatal mood and anxiety disorders. I work to provide my...
Life transitions are stressful. Take time to pause, process, and grow. I have a particular interest in supporting new and growing families facing postpartum depression and anxiety. Growing your family has its ups and downs. I'm here to support you as you think about having a baby, as you progress through your pregnancy, or as you enter into parenthood. Maybe you are grieving a loss, struggling ...
For over 25 years we have been showing men, and now women, a new way of life. Thousands of people who had lost all hope arrived at 10 Acre and were given the tools of recovery they needed to get sober and stay that way. We offer the entire continuum of addiction treatment – from the initial detox through outpatient day treatment. Our program is for men and women who are seeking and willing to g...
Greetings, and thank you for taking some time to visit my page. I am passionate about working with clients to create a collaborative, therapeutic relationship. I am honored to meet individuals and couples with compassion in a space that cultivates hope and restoration. My masters degree in clinical mental health counseling is from Lipscomb University and I have been in practice since 2016. Amon...
I have worked with adoptive and foster families and in child mental health for over a decade. I am committed to supporting long-term family success- not just surviving your daily routine but thriving each day. I will meet you where you are and assist you in addressing attachment and relationship issues between family members, processing grief and loss, developing parenting interventions to addr...
