Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Hey there Hey! I applaud your bravery in taking the first step to healing. This journey is not easy but it is worth it. I believe that it takes a village to be human and it is a display of courage to commit to therapy. I feel we can accomplish our goals by establishing the village and standing boldly in our truth. I work with men, women, and adolescents who are struggling with this thing called...
I am a Licensed Marriage and Family Therapist. My aim is to provide you with a safe & non-judgmental environment to explore issues that are preventing you from experiencing life with greater satisfaction. I believe therapy works best when we engage the whole person - body, mind, emotions and spirit. I am interested in working with individuals who experience depression, shame, trauma, dissociati...
I work with individuals and couples to facilitate healing and growth. I help clients examine the inner narratives that shape their experiences of life; affirming their strengths, and challenging distorted beliefs that diminish their dignity. I work from the assumption that everyone is created in the image of God with inherit goodness and value and that we are all worthy of living meaningful and...
Do you feel that recovery is out of reach? Do you feel hopeless about your situation? One of the toughest steps towards recovery is the very first one. I am here to help you to take that first step toward change. I believe in holistic, mental health and drug and alcohol treatment services, that will help individuals and families find healing and achieve greater health and wholeness, resulting i...
Modern Mental Health is an outpatient mental health facility located in Broken Arrow, Oklahoma. It is Modern Mental Health’s mission to help those suffering with mental health challenges to become self-sufficient and productive adults one day. Our belief is that the earlier the interventions, the higher the likelihood that the individual will learn to manage or even eradicate problematic sympto...
Congratulations! You've learned doing the same thing and expecting a different outcome is insane. But now, how do you change? Fortunately, I have helped countless numbers of folks to figure this out. Give me a call and find out if I can assist you. - Dr. Steve I specialize in helping people grow to their full potential, while enjoying the life and adventures they have been given. - Dr. Steve I ...
Want start off by encouraging you and recognizing the inherent courage in this endeavor (both finding a therapist & doing the work); it can all be a bit overwhelming! Trust your drive toward growth and change. I'm a licensed clinical social worker/mental health therapist with a particular interest in helping people navigate times of transition, work through anxieties and find their footing afte...
**NOT accepting new clients**. I believe personal growth, emotional healing, and creating lasting, positive changes in your life are possible. I draw from both personal and professional experience to provide mental health counseling for individuals suffering from depression, anxiety, trauma, grief and loss, and addiction. Through collaborative talk therapy, I aim to support you in your process ...
*Allison DeSantis, LCPC, is currently on maternity leave. Please call our office and we will help you find the right counselor for you.* She is a graduate of Adler School of Professional Psychology, where she received her master's degree in counseling and art therapy. She works with children, adolescents, and adults in individual, couples, and family sessions. Allison specializes in working in...
I have worked with teens and adolescents as a camp counselor, youth director, and also high school water polo coach. I offer individual therapy for adolescents, teens, and adults who are depressed, stressed, anxious, or irritable at home, in school, or in social settings. I am interested in fostering positive identity in my practice with individuals, families, and couples. My work is guided by ...
Do you find yourself in a tough place? Are you being challenged with the aftermath of painful experiences? Do you find yourself coming out of a difficult situation? Wherever you may find your self today, take heart and know that you don't have to go through it alone. As a Christian, I personally know how challenging it can be to find a therapist that shares the same faith-based values to help y...
Sometimes our job (as therapists) is to carry the hope for our clients until they can carry it themselves. The fact that you are considering therapy means that you want to believe that your situation can improve. While hope is not always easy to come by, human beings are resilient, we are survivors, and it is okay to seek help when the load gets too heavy to carry on our own. Psychotherapy is a...
Our agency works with individuals, couples, families and groups to provide confidential goals in therapy. Please visit our web page at www.southdaytonacounseling.com Timothy is our hypnotherapist; Elizabeth is a specialist, Certified Addiction Specialist; Pamela specializes with children; and, Phyllis works best with the elderly and health issues....
In life, there are times when it's beneficial to talk with someone who can assist you in reaching a place of growth and peace. We understand how difficult it can be to reach out for help. We are committed to honoring your bravery while we walk with you on your journey to healing. At Healing Hearts, we will never ask you to explain what is "wrong" with you. Instead, we will explore reasons why...
Sometimes life can feel overwhelming. There's hope! I believe that everyone can find joy and fulfillment in their life, no matter what situation you may currently find yourself in. I approach counseling with positivity and an optimistic outlook, grounded in my Christian faith. I specialize in helping couples work through difficulties in their relationships, and emerge healthier and stronger. I...
