Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
The focus of my psychotherapy practice is to help you increase your self esteem and manage stress and anxiety. During our first session we will discuss together what has been bothering you and what goals you have for yourself. Together we will come up with the best plan to help you start feeling better! I am a solution focused and goal oriented therapist. I am direct and will challenge you to...
The decision to ask for help is a difficult one to make but it is one that can make a positive impact on your life. If you are ready to take the step toward change and a better understanding of you and your problems give me a call. We can have a chat and you can decide if I am the right fit for you or not, no harm no foul. I am a Licensed Professional Counselor with 10 years of experience in th...
When life presents challenges, a trusted guide can help you through the maze. For over a decade, I have partnered with my clients to help them find solutions when they are faced with difficult situations and decisions. My focus in every counseling session is to provide a safe and respectful space, free of judgement, for my clients. We explore underlying issues in order to gain a new perspective...
I am a licensed mental health counselor with a diverse background working with children, adolescents, and families. The foundation of therapy is building a strong therapeutic relationship, which from my experience is essential when working with youth. I have an eclectic approach utilizing the treatment which best fits each person and family. I believe by using a positive and strength based...
Room To Talk is a nonprofit program of The Women's Center in central Ann Arbor. Women, men, and individuals who identify as LGBTQ+ are welcome. We provide online teletherapy as a flexible option when we are unable to meet safety in person. In addition to psychotherapy, we offer divorce supports as well as job and financial coaching. We can all use a mental health "tune-up" now and again....
I am a Licensed Clinical Professional Counselor with a Master of Science in Clinical Mental Health and Pastoral Counseling. I expanded my 30 year Nursing career to increase the quality, depth, meaningfulness, and effectiveness of my interactions with clients. My tailored approach meets the needs of clients without judgment or prejudice, working to increase each client's emotional strength throu...
My approach is direct, yet gentle and I believe you are the most important resource for improving your health and well-being. It is my task and hope to support you by listening and providing the tools and support you need to achieve your goals. I have a broad range of experience working with children, adolescents, and adults with trauma, anxiety, and depression. However, my focus and passion is...
I respect that each person is different and believe there is no one solution for everyone. I believe in treating the whole person which includes mind and body. I am a Licensed Clinical Social Worker with 20 years of experience counseling children, adults, seniors, couples and families. My training allows me to draw from different methods from which we can develop new ways to cope with sadness,...
Struggling with depression, anxiety, or stress? Dealing with grief, loss, or trauma? Feeling overwhelmed? Losing hope that things will ever change? WE CAN HELP. Rooted Relational Therapy facilitates healing and wholeness for individuals, couples, families, children, and adolescents. Whether you desire decreased conflict, better communication, deeper connection/intimacy, or more satisfying...
I have 35 years of counseling experience working with adults, adolescents, and couples. My expertise is with Post Traumatic stress Disorder, addiction, marriage counseling, and adult children from dysfunctional families. I do not believe in hopeless cases and I'm very good at igniting hope and trust. I currently have daytime appointments available. I wrote my master's theses on the recovery...
You hustled for your DIY life. You powered through obstacles to leave your history in the past. Yet your pesky history still shows up uninvited – in a conversation, a conflict or sleepless nights. You can feel ‘off’ even when all is well. A few times you considered therapy but talked yourself out of it. You were doing better until COVID hit. You wonder if you are too emotional, expect too much ...
Hello! I understand the importance of finding someone you will feel comfortable with to discuss difficult times and intimate issues you have endured or are enduring. I will provide a comfortable and safe environment to support you through your journey of life. You will strengthen your inner character and learn new ways of managing change, distress, depression, anxiety, fear, negativity, and...
Life can be painful and complicated at times, and so often we react instead of respond to stress. Whether you are an adult, teen, or child, emotions can be complex to navigate and difficult to manage alone. My goal is to support you through difficult moments, help you build awareness and understanding for your behaviors and feelings, gain clarity in confusing times, better understand your...
Do you and your partner feel like you've been living worlds apart? It's quiet, cold, and worst of all...lonely. Like you're not quite the same team that you once were. Barely talking, or when you do it's only to fight. You wonder, how did we ever get this way? How did the most important person in my life ...the person that once made me feel like HOME...how did they somehow turn into a total...
I understand that everyone experiences life differently and strive to meet my clients where they are in their current life struggles. My goal is to help clients achieve life satisfaction in a supportive, non-judgmental environment. I use a genuine and honest approach in my work to help facilitate client wellness. I encourage my clients to focus on their strengths and develop internal confidence...
