Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
A lot of healing can happen in the context of a supportive and caring relationship. If you are struggling with issues such as anxiety, depression, marriage/relationship problems, parenting/family issues, painful life experiences or unhealthy habits, I consider it a privilege to walk that journey with you for a little while -- talking through feelings and circumstances, and helping you find the...
I offer pychotherapy to individuals who have experienced loss, trauma, relationship difficulties, as well as those who would like the opportunity to learn more about themselves within a therapeutic relationship. I have diverse experience working with many clients, including adults diagnosed with labels such as: PTSD, anxiety, bipolar, depression, dual diagnosis, OCD, eating and personality...
* EMDR unavailable during covid * Having started working as a therapist 15 years ago, I continue to feel grateful to join clients on their pathway to healing. I believe that a relaxed, interactive, non-judgemental, and empathic style leads to the most successful therapeutic outcomes. I often use a mix of cognitive behavioral therapy, EMDR, insight oriented therapy, and psychodynamic concepts. I...
CHANGE! GROWTH! HEALING! I believe that we are all capable of change, growth and healing. I support my clients by creating a safe space that is accepting and empowers them to take that first step. It takes courage to begin a journey of personal growth. Therapy provides the opportunity for self-exploration and self-discovery. Our past and present experiences impact our belief system and contribu...
I am a fully licensed clinical social worker skilled to assist you with solving personal challenges from a holistic perspective. I offer a strength-based non-judgmental coaching approach when assisting individuals and families with delicate life concerns. Providing practical and usable tools to those who seek services helps seekers understand themselves, and know that they have power to create...
Licensed psychotherapist and Reiki master, Lilia Urias employs holistic approach to help individuals regain emotional, physical, and spiritual health. She works with individuals who are ready to transform their lives, who want to heal, who want to live their happiest life now. Lilia not only employs her naturally-embedded deep wisdom in treating clients but approaches situation with gentle...
I founded Central Virginia Counseling PLLC to provide therapeutic counseling services in a safe and supportive environment to Adults, Young Adults, and Adolescents in Lynchburg, Virginia and the surrounding areas. My primary focus is to assist those who are struggling with Anxiety Disorders/Anxiety Related Issues and Depression/Mood Disorders. I recognize that women face certain gender related...
I use compassionate, directive and practical approaches to treat PTSD and the symptoms associated with trauma. My life experiences have given me unique insight into the impact and treatment of trauma....
I have 12 years of experience working with wonderful children with difficult behaviors and struggles, such as anxiety, ADHD, ASD, depression, and loss. I have the unique combination of a doctoral education and training in Child Directed Play Therapy. I have trained at the Brown University Center for the Study of Children at Risk, acted as a consultant for Head Start, and interned at UMass. I ha...
"The good life is a process, not a state of being. It is a direction, not a destination." ~Carl Rogers My approach to therapy considers that the mind and body are integral parts of a whole being. Achieving balance between these parts is an important component of the healing process and my goal is to help clients achieve this stability. Anxiety and depression can be unbearable and sometimes...
I am genuinely interested in your story, and I want to help you focus on living the life you envision. Do you find yourself worrying too much about the future or dwelling on the past? Are you struggling to adapt to recent changes in your life? Have you made consistent efforts to figure things out and still lack resolution? Reaching out for counseling is a brave and important step in your journe...
Aloha, I am a QTBIPOC Therapist. My therapeutic approach is empathic, nonjudgemental and non-directive. I use both Eastern and Western techniques. I work with thoughts, emotions, body sensations and the breath. I also use yoga, I am a yoga teacher (E-RYT500).I work with being in the present moment. I use mindfulness: being in the present moment, awareness, acceptance, compassion, body scans and...
As a therapist, I strive to meet my clients where they're at and increase their self-awareness, which in turn helps them understand their thoughts and feelings in relation to the problems at hand. I realize that my clients are the experts in their own life experiences, therefore, utilize an individualistic approach in working alongside them in efforts to restore emotional balance. I am a Licens...
How on earth do you choose a great therapist? Seriously, I mean...look at the hundreds of wonderful therapists on this site! Picking a therapist can be intimidating, but don't let it daunt you! Studies continually show that, for therapy to be "successful," there needs to be a strong relationship between you and your therapist. That's it. Really. Skill and competency are important-yes-but a...
I have particular expertise in helping individuals struggling with family and marital discord, school and work difficulties, separation and loss and dealing with chronic illness. Together we will discover your strengths and build resilience. Treatment will be tailored to your particular circumstance and the healing power of the therapeutic relationship will help you move towards your potential....
