What is Cognitive Behavioral Therapy?

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Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.

CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.

Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.

Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.

Therapists Who Specialize in Cognitive Behavioral Therapy

I believe in short term, solution oriented therapy. Extra help and support is often needed to successfully navigate the challenges life may bring you. I work with individuals, couples and families who are wanting to learn new techniques to cope with a difficult situation or perhaps techniques to deal with anxiety and negative thoughts. For payment I take all credit cards, Zelle and Venmo. I lov...
With hundreds of studies indicating that practical problem solving counseling works most effectively, I utilize with my clients a highly effective form of therapy. Get some of the most effective types of assistance with your depression, anxiety or relationship concerns. Cognitive Behavioral Therapy provides support for your concerns from the beginning. Assisting with pragmatic, enriching...
As a School Psychologist/Licensed Psycho-Educational Specialist I have extensive training and experience working with children and adolescents that struggle with learning, emotion, and social skills. Early identification and remediation of lagging skills are associated with greater academic success, improved interpersonal relationships, higher earnings, greater employment stability, and lower...
Greetings! I understand that life burdens can be hard to manage. And, at times, you feel overwhelm with no hope in sight. My desire is to provide compassionate, supportive, and comprehensive services to help you get to your greater potential of healing and self-worth. I will provide the best effective skills and strategies for you to live a happy, healthy, and productive life. So, let us begin ...
Imagine a therapeutic experience held by horses and nature, supported by a kind, compassionate therapist. Believe that healing and embracing positive change is within reach. I holistically care for the whole person on their path toward healing in a compassionate, mindful, collaborative, respectful, and non-judgmental manner, I can walk with you in this journey. I offer traditional therapy as we...

Kaitlyn Carey

Seattle

Washington

I enjoy working with individuals experiencing anxiety, depression, relationship conflict, low self esteem, and school/career dissatisfaction. I provide a therapeutic environment that comes from a place of curiosity and empathy. My counseling style is relational and client-centered. Together will explore how you came to be the person you are today and incorporate your natural strengths & skills...
Has life thrown you a curveball? Or do you feel you're at a crossroads in life where you feel something has to change either personally or professionally? Maybe you're experiencing some unresolved feelings or emotions? If you've answered yes to any of these questions, then as a licensed professional counselor with over 10 years of experience providing clinically sound therapeutic services and...
Over my many years of experience, I have worked with individuals of all ages with a broad spectrum of challenges. I bring a warm and compassionate attitude into my work and I am especially attuned to providing a safe, non-judgmental, and protected space for individuals struggling with life's challenges. My practice includes work with adults, children, adolescents, and families struggling with...

Judye Marshall

Las Vegas

Nevada

If you are suffering from addiction, anger management or other behavioral health related issues please do not hesitate to reach out for help. I believe in helping individuals make lifestyle changes from the inside out. Think of the butterfly and the transformation it undergoes, that is how I see the ever evolving changes that we as human beings undergo. Through personalized treatment session I...
Rocio Day LLC is composed of a team of therapists who provide a range of therapeutic services including; Anger Management, Couples Therapy, Grief Counseling, Individual Therapy, Domestic Violence- Survivors and Perpetrator therapy, Sexual Abuse Therapy, Trauma, Anxiety Disorder, and Hypnotherapy in both English and Spanish for all of Hudson and Bergen County. We are able to go into the home whe...

Robin B Shaw

Brooklyn

New York

Dr. Robin Shaw is a licensed psychologist with over thirty years of experience in private practice. She has a diverse and extensive clinical background; she holds a doctoral degree in clinical/school psychology with an emphasis on cognition and assessment, is licensed and certified in psychology and psychoanalysis. In her private practice, Dr. Shaw treats adults, couples, college students,...
I believe that life is a journey that causes us to experience many events. Some joyful, some challenging and some are very painful and disappointing. It is during these times that we desire to have someone walk with us as we process these experiences. I would love opportunity to walk with you as we gain new perspectives and understandings from these events in life. I use a strength based, holis...
You might be experiencing intense and complex emotions associated with the current COVID 19 outbreak. Changes in schedules, loss of income, general uncertainty can be major disruptions in life. If you are concerned about your emotional reaction to this unpredictable time, I am here to assist you. Despite the unfamiliarity of this situation, there are many things we can do to support and manage ...

Megan Faralli

New York

New York

I view therapy as a collaborative approach between myself and my patients. My goal is to assist you in living a fuller and more satisfying life by gaining insight into your thoughts, feelings, behaviors, and relationships. Through insight and accessibility to the many facets of your emotional and mental life, I hope to help you to live purposefully, flexibly and confidently, and in congruence w...
Many of us struggle with finding out what's next in our lives and wondering if we can achieve it. The challenges of everyday life, school, and family often leave us without the time or space to think about who and where we are in life. In my work with adolescents and adults, I strive to focus on your goals and needs. Taking a deep look into how you developed your vision of "you" and challenging...

 

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