Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I have been providing counseling / psychotherapy services for nearly 20 years to a diverse population of people. Over time I have developed skill in tailoring treatment to meet the unique needs of each person. The foundation of my counseling practice includes respect, safety, and a non-judgmental approach with all of my clients....
WE OFFER PHONE AND VIDEO SESSIONS. Choosing hope and change can feel overwhelming, and one of my goals is to provide you with the guidance and tools to make those a reality. My clients would describe me as compassionate and always ready to help them tackle a challenge. I specialize in treating trauma, anxiety, depression, eating disorders, substance use and criminal behavior. My work within the...
I am a caring, compassionate Therapist who is dedicated to providing a safe, supportive environment where you can develop the internal strength and resiliency to cope with life’s challenges. My specialties include providing treatment for family relational problems, Trauma, Depression, Anxiety, Self-esteem issues, Stress management, and Adjustment disorders. I utilize a combination of Cognitive...
Hope for Healing provides just that. It is important to start with giving hope when it may be lost, and provide hope as a starting point for the healing process. We believe hope is the catalyst for the healing that will come, and is a must to achieve success. 20 years experience working with people with Intellectual/Developmental Disabilities. Work with Autism. Bilingual (Spanish). Home Visits ...
Some people find themselves consumed with worry and doubt. So much so, they have difficulty paying attention at school, work, church, or just in an everyday conversation. They harbor feelings of guilt and shame and worry that they are a bad person. Others feel as though everything must always be perfect, and their pursuit of perfection interferes with their happiness and ability to live a norma...
I specialize in the treatment of anxiety disorders (e.g., generalized anxiety disorder, social anxiety, phobias, panic disorder), obsessive-compulsive disorder (OCD), hoarding disorder, and post-traumatic stress disorder (PTSD), utilizing exposure and response prevention therapy. What maybe differentiates my practice from others is that I am able to meet people in their homes and work with them...
With any concern, I work with the client and at times, their family, to develop an individualized plan for treatment. I work with clients facing a variety of mental health concerns including, but not limited to ADHD, ODD, anxiety, OCD, depression, trauma, and behavioral dysregulation. I also specialize in working with individuals/families experiencing serious illness or medical issues. I work w...
Everyone is on a journey and each individual deserves to find the meaning and value in their life, to find the light in the midst of darkness, see the rainbow through the cloudy days. Depression, anxiety, emotional pain from past abuse/trauma, and challenges maneuvering through the stages of life can be barriers to living each day feeling whole and happy. While we can't change difficult situati...
My clients come from many walks of life, but have one thing in common. They would like to improve their overall quality of life, perhaps the wounds from their past or stressors from the present. I know we're currently dealing with a lot of stressors due to the Coronavirus outbreak. I'm here to offer guidance and support via Telehealth. Please feel free to reach out to me for assistance. I can...
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your ho...
Growing up I was always a good listener, but over the past 10 years as a therapist, I have dedicated myself to becoming a great listener. I know that asking for emotional help can be difficult, so when it happens, I want to be that person who can offer a platform for those who want to be heard. I work with adolescents, adults, couples and families identifying barriers to success and then findin...
Morgan is a Licensed Master Social Worker who completed her degree with a concentration of direct practice with children, youth and families. Morgan has also obtained a Bachelors degree in Psychology. Morgan specializes in working with children (3+), teens, and families. Morgan specializes in family counseling and parent-child relationship therapy to assist parents with learning how to strength...
My practice focuses on the issues surrounding older adults and their families. Many times, older adults need help to work through issues such as loss of independence, transition, or bereavement. Similarly families may need help with changing family roles and relationships. My goal is to provide guidance so the older adult and family achieve a sense of peace within a safe environment. I have wor...
Namasté is the founder of Silver lining consulting, a Brainspotting Therapist and at Lawrence's first Accelerated Resolution Therapist (ART). ART uses visualization and rapid eye movement to reprogram the way in which distressful memories are stored in the brain, reducing strong physical and emotional reactions to past experiences. While the premise of Brainspotting is "where you look affects h...
There are seasons of our lives where we may feel lost or hopeless, and unsure how to move forward. I truly believe everyone has the strength and ability to find healing and peace. My passion is to create an emotionally safe and supportive environment to support you through your brave journey. I specialize in working with individuals and couples who may be experiencing anxiety, depression, famil...
