Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I have over 30 years professional experience as a licensed Master Social Worker addressing a wide range of issues including depression, anxiety, stress management, relationship difficulties and substance abuse and other co-occurring disorders. I specialize in working with children ages 9 and older, adults, couples and families. I provide problem solving-based approaches that will help you achie...
I am Alison Goad, a licensed clinical social worker in Tennessee with over 13 years of clinical practice experience addressing issues including depression, anxiety, grief, self-esteem, attention difficulties, codependency, relationships, and trauma. My approach is client centered which means we began therapy where you are. I want to learn all I can about you so we can work together to develop a...
I believe that everyone could benefit from therapy, there is no problem too big or too small to be brought to session. I can help you explore and discover new insights in order to understand the roots of your current problem and learn how to develop new ways of being. My approach to therapy is strength based and insight oriented with a touch of humor and whimsy. I specialize in working with tee...
As a marriage and family therapist I am passionate about working with families, couples, and individuals to help enhance and improve relationships. I enjoy working with all age groups including very young children with their families. I have been trained to view things from a systematic and attachment point of view. I use a client centered approach with all of my clients to best suit your needs...
Choosing to begin therapy is making a commitment to yourself and taking a step towards a better life. Some people come to therapy looking to change specific behaviors, alleviate symptoms of anxiety or depression, or learn new coping skills. Others want to understand themselves and their relationships better. Still others are longing for greater meaning and fulfillment. I am passionate about...
I’ve been helping people make meaningful change for over a decade (read more about my approach at https://www.therapywithnaj.com/therapy-that-evokes-change). My approach is warm and I create a space that most people won’t find anywhere else in their lives, one free of judgement or expectation. It’s important to me that I learn what your values and goals are and never impose mine upon you. I...
One thing that we all share is the feeling that life can be very challenging. Life is ever changing and new challenges are constantly being presented. At times these challenges are too difficult for us to handle on our own. In this struggle we are all together. I seek to create a safe and comfortable environment for you to explore the way you think, gain a clearer understanding of your present...
**CURRENTLY AT CAPACITY.** Welcome! You have already shown your courage and determination to achieve a healthier and more fulfilling life. I am honored and privileged to walk with individuals who desire more clarity, support, and encouragement through many of the struggles we experience in this life. I provide client-centered, strength-based psychotherapy for adolescents, adults, and families a...
When you are hurting and feel alone, remember it is temporary. There is a helping hand. As a solution focused therapist, I can help you to create and achieve a new you. Sometimes we need an objective witness to help manifest our dreams. I see individuals, couples, families and groups for mental health and substance abuse treatment. I understand family dynamics and the expectations we put on...
Sexuality plays an integral role in our identity, as humans are innately sexual and social beings. However, sexual issues frequently go unspoken in therapy. Sex therapy can help address a wide array of issues by providing a safe space to discuss and normalize fears or concerns, develop a deeper understanding of yourself and relationship with others, and receive assistance in taking steps necess...
Growth and change are a natural part of living, yet they can be difficult to manage. Stillness and repetition are also natural and difficult at times. Maybe you seek to feel more alive, or respond differently to the unexpected. Maybe you seek to be more still. Or maybe you just have a sense that something is not right. Therapy is a relationship that allows exploration, curiosity, and relief....
After having worked as a school counselor at the grade school level for nine years, and at the high school level for fifteen, I transitioned to working with adults in a clinical setting, seven years ago. I have experience in meeting with people to work through relationship issues, process emotions, and learn new tools for dealing with anxiety, depression, and stress. While many of us have life...
Feeling too much pressure from your relationships, school or parents? I'm sure you have been trying your best to cope but at some point it becomes too overwhelming. You may want to turn to doing unhealthy habits like self-injury, being angry, suicidal thoughts, losing self-esteem or developing unhealthy relationships in your life and after a while you don't even realize you're doing these thing...
7/8/19- Currently Waitlisting New Clients. I believe healing starts when you feel safe and know you are being heard. So that is the environment I work to create; a place where you feel safe; a place where you can discuss what is important to you without judgment; a place where understanding, empathy, and honesty are the highest priorities. If you are struggling, I want to hear your story. I bri...
I have immediate openings! If you are looking for someone who can help you resolve issues in a nonjudgmental environment, I am available to assist you! I enjoy working with children, adolescents and their families. I also enjoy working with adults and couples. I like to help examine your difficulties and provide new insight into situations that may assist you or your family member (s) in making...
