Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Life stressors at work, home and in our relationships can leave us feeling overwhelmed, anxious or depressed. I provide a place free of judgment or criticism, to work through any of the challenges you may be facing. My therapeutic approach is highly personalized and creatively tailored to each client's uniqueness; helping clients develop and strengthen their sense of self and improve skills in...
***Accepting new clients.*** Are you feeling overwhelmed and unprepared to cope with personal or family challenges in your life? Do you find yourself experiencing feelings of frustration, worry, anxiety or depression? Perhaps you are overwhelmed with fear, self doubt or even feeling powerless by your experiences or circumstances. Life experiences can be challenging. Having a safe place to work...
I believe my job as a psychologist is to ask the right questions and gently guide individuals to arrive at their own "ah-ha" moments. I work collaboratively with each individual to help develop insight into the thoughts, feelings, conflicts, and relational patterns, often acquired during development, that may be contributing to psychological and emotional difficulties. I have found that this ne...
Experiencing anxiety, fear, anger, and sadness is a natural part of being human. How you respond to these emotions is what makes all the difference and can dictate whether you sink and struggle or thrive and grow. Amazingly, it is by facing and bringing love to what you wish you could 'get rid of' that allows parts of you to transform and metabolize into the power and grace you long to feel. My...
When people are hurt by trauma or severe life stressors, often they feel trapped and out of control. It is my mission in life to bring healing to broken hearts and freedom to those who feel trapped. I help my client's including children, adults, and families, to grow healthy perceptions of themselves and repair and create strong relationships so they can feel peaceful, complete and safe. No sin...
Priscilla has three master degrees. She has received a Master of Business Administration with a concentration in human resource management from Walden University, a Master of Arts in Professional Counseling from South University, and Master of Science in Psychology from Walden University. She is currently working on her PhD in Clinical Psychology at Walden University. Her primary goal is to hel...
At Jewish Family Service (JFS), we take a client-centered approach to counseling, meaning your goals drive the process. We talk about the things you want to change your life and work together to help you achieve your goals. Our therapists possess years of experience and you can rely on them to bring their expertise, compassion, and heart to the process. We are committed to creating an atmospher...
I work from a depth perspective and emphasize respect and compassion in my work with people of all ages, engaging with my clients interactively to support healing and growth. I see therapy as a tool for the acquisition of self knowledge leading to insight and deep, fundamental change in the way one experiences life. Through the deepening of self awareness and self acceptance one is able to...
John holds several college degrees and works with individuals, teens, families, couples and more. He provides a well-rounded application of therapeutic interventions to promote healing and positive change. John helps to manage life's difficult challenges and brings about peace of mind through sound therapeutic practices. With a remarkable sense of compassion, insight and understanding, John has...
I provide services to children, teenagers, adults and families and have over 15 years of experience as a psychotherapist. I approach therapy from an integrative theory of psychotherapy, blending different approaches and modifying treatment based upon your unique needs. I believe that therapy is a collaboration where we examine your concerns with curiosity and without judgment. I work with peopl...
Beneath all of our disappointments, losses, and heartbreaks, we all want to be valued for who we are, accepted for how we feel, and respected for what we think. I will encourage you to cultivate present moment awareness and self-compassion for the painful difficulties, challenging life circumstances, and to the inner narrative that keeps you stuck in habitual patterns of reacting. While fear an...
CALL TODAY AND BE SEEN WITHIN 7 DAYS. I have always wanted to help others to be their personal best. I enjoy guiding people to see their true potential. I attended Wayne State University and received my masters in Community Counseling and Art Therapy Degree in 2009. I am a Licensed Professional Counselor with a specialty in Art Therapy. I also am credentialed as a Certified Alcohol and Drug...
Do you or your child have many strengths, but have symptoms of depression, anxiety, anger, or trauma that are keeping you or your child from reaching your full potential? Does your child struggle with challenging behaviors that negatively impact his or her life? Therapy can help you overcome these symptoms and meet your goals! I am a Licensed Mental Health Counselor with experience providing...
The pandemic has greatly altered the way we live our lives. If you are experiencing an increased level of stress, anxiety, and relationship challenges, you are not alone. I believe in each of us, there is an inherent strength and capacity for growth. I will work collaboratively with you to facilitate personal /relational growth and freedom. I provide a compassionate, safe space for you to explo...
