Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Life is hard, working as a therapist to help clients overcome obstacles and achieve their optimal potential is the most rewarding part of my practice. I believe in client focused treatment, where therapist and client collaborate in the healing process. Mindful attunement can cultivate self awareness and self compassion. Depending on the goodness of fit, I am well trained and use a variety of...
*CURRENTLY ACCEPTING NEW ADULT (18 and up) CLIENTS* Being an adult, millennial, or college student can be difficult to navigate in today's world. The constant push + pull of managing work opportunities (or lack thereof) and the hardship of relationship satisfaction can create feelings of anxiety and/or depression. You may appear to have it all together in your life; however, it's common to feel...
Feeling as though this pandemic is too much to handle? Struggling to cope and come up with effective coping strategies? Let us help you...At Living Well Counseling, our goal is to provide a nurturing environment which is safe and supportive. We strive to develop specific, goal oriented strategies to help our clients cope with life circumstances; to promote long lasting personal growth. Our beli...
I am a licensed clinical social worker with over 10 years experience as a mental health professional. There are times when life is too hard or stressful to manage alone. Talking to a therapist can help you manage your stress, work through relationship issues, substance abuse issues and help you navigate life's many challenges. Everyone experiences life's hurdles but when they begin to interfere...
Accepting new clients based on scheduling/availability. *Email communication preferred- No phone calls please* Ready to make a change in life? We all experience events and situations in life that can cause distress. If you're reading this, you've decided to seek help making changes. Together we'll identify obstacles you're looking to overcome, roadblocks you've encountered, and best ways to hel...
Deciding to begin therapy is a big step and I want every person who walks into my office to know they are valued and will be treated without judgment. Therapy is a collaborative effort and my hope is to provide a safe place for you on this journey. I work with teens, adults, couples and families. My treatment modalities are eclectic though I primarily utilize psychodynamic and cognitive behavio...
I use a strength-based, goal-oriented approach, focusing on learning and implementing healthy coping skills including problem solving, mindfulness, improving awareness and self-regulation. Through my commitment and compassion I support individuals and families as they deal with challenging life experiences. I have more than 17 years of experience in psychotherapy services in a variety of settin...
I am a Licensed Clinical Psychologist and I treat a wide variety of issues for clients age 14 and up, including depression, anxiety, PTSD, stress, issues arising from substance abuse and other addictions, sexual issues, relationship issues, family or parenting issues, and many other issues. I have over 20 years of experience in working with people dealing with difficult situations. I strongly...
I work with my clients to help them build the skills needed for coping with life and many of the adversities of daily living. Most of the individuals I see are working through issue related to depression, anxiety, insomnia, grief and loss, relationship issues, anger management or work related stress. I utilize a multicomponent approach, with a focus on Cognitive Behavioral Therapy, in particula...
Costa holds an undergraduate degree in Psychology from DePaul University and a Master’s degree in Professional Counseling Psychology from the Illinois School of Professional Psychology. He is a Licensed Clinical Professional Counselor, a Board Certified Clinical Hypnotherapist and a Certified Professional Coach. Costa utilizes a variety of therapeutic and motivational approaches (including CBT)...
As a LMFT and TBRI Pracitioner, I have learned that many children, families, and individuals suffer from trauma. Often client's diagnosis of PTSD, Anxiety, Depression, Bi-Polar, and ADHD are related to early childhood and adult trauma, as well as a lack of early secure attachment to their primary caregiver. Recent studies in Neuroscience confirm that Neuropathways in the brain develop based on...
I am here to lend you my ear in your time of need. I can help your through your pain. IRISE Counseling Services can help you manage your life and help your achieve inner peace in troubled times....
With specialties in addiction and dual diagnosis; including depression, anxiety and trauma history, I take an integrated, holistic approach to care. The therapeutic relationship is one in which optimum healing is, as a result of the reciprocal bond, between the therapist and the client. One can only be open to the experience of change and improvement in their life if they feel safe. This is the...
Are you suffering with feelings of anxiety, depression or grief? Have you been through traumatic experiences? Looking for change? Looking for healing? The answer you are looking for is already within you. I believe you are the expert in your life. We will partner using therapeutic tools, to help in your discovery and personal growth. I believe in a holistic approach to your wellness. In a safe ...
I hold an AS in Christian Ministry, a BS in Psychology with a Christian Counseling Specialization, and an MA in Marriage and Family Therapy. I have a private Christian counseling practice and am a member of the American Association of Christian Counselors. I see Christian counseling as a process where life issues are addressed holistically using a biopsychosocial-spiritual approach using a...
