Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I am an experienced substance abuse counselor and interventionist. I am great at helping people overcome dependency to alcohol and drugs, along with process addictions. I make use of therapeutic tools that help clients see that they are stronger than any drug and that life is so much more without being dependent on substance abuse. I never ask a client to do something that I have not done mysel...
I believe in helping people change from the inside out - not just addressing their day-to-day struggles but the feelings, beliefs and expectations that underlie them to bring about lasting change. By exploring these core issues and learning new tools to deal with them, you can break free from the obstacles that interfere with satisfaction and fulfillment in your life and relationships. Using a...
Accepting new clients via (Telehealth only) until further notice! Lisa is a Licensed Marriage & Family Therapist and a board certified Health Coach. She received her Masters degree in Clinical Psychology at Antioch University Los Angeles. She finds great satisfaction in bringing her unique approach to blending Psychodynamic, Solution-focused, Cognitive Behavioral Therapy (CBT), 12-Step Recovery...
You're here for a reason. Maybe it's because you've become sick and tired of being sick and tired... or because you're ready for a life of MORE and you're in need of insight and guidance. Whether you're looking to make strides toward healing, peace, balance, achieving your goals, or stepping out of stuck, I am more than honored to make those strides right along with you. Your goals will become ...
Do you struggle with achieving balance in your life? Are you experiencing difficulty making peace with and moving beyond your past? Does mental/emotional instability impede yours or a loved ones progress towards being ones best self? Please allow me to share my personal experience, education and training towards resolving your conflict, restoring balance, and finding clarity through a holistic...
Many people seek counseling because they are experiencing overwhelming or unwanted thoughts and feelings, which are getting in the way of living the life they want. They want to understand where these beliefs, emotions, and habits are coming from but connecting the dots alone can be confusing and frustrating. My desire is to help people experience a greater sense of wholeness as they learn to...
Welcome! Benjamin Franklin said there were only two things certain in life: death and taxes. I would add a third certainty: change. Change is difficult for most people; even positive change can stir up anxious feelings in us. But change can also be freeing, exhilarating and something to be embraced. I hope to help you on your change journey. I work with adults (age 18 and up) on all types of li...
Do you desire a greater sense of well being? Do you want something different in your intimate relationships? Are you unclear about how to align your life with what matters most to you? Do you feel stuck in spite of trying to change? People begin therapy for a variety of reasons and these are just a handful. One approach does not work for everyone. I offer a respectful therapy space that support...
I am a clinical psychologist with 25 years of experience. I focus on assisting my patients becoming happier, healthier and more peaceful. Most of the patients I work with suffer with anxiety, panic disorder, depression, and relationship issues. My goal is to assist you in decreasing your suffering and improve your quality of life. I always try to stay grounded in the present while taking into...
At TLCC-DFW were want our clients to understand that "an open ear is always here". We want to provide services that individually tailored to the client and we take pride in a relax therapeutic environment to allow one to express themselves easily. At this facility we touch on an array of areas such as depression, anxiety, relationships, abuse, and work related issues. TLCC-DFW has a group of...
**I will be on maternity leave beginning end of September 2020 and will begin accepting new clients upon my return from leave. Thank you for your patience and understanding!** I work with children, adolescents and adults on a variety of issues including self-harm, grief, anxiety, childhood trauma, identity development, and more. My job as counselor is to guide you toward your desired change for...
If you are a high school student, college student or adult I will assess and treat your anxiety, depression, learning or academic struggles, affects from past abuse, impulse control disorders, codependency, communication issues, grief and loss, depression, and family issues. Through a Cognitive Behavioral Therapy modality and a Christian perspective, your need for spiritual guidance will move y...
If you are looking for support for you or a family member, it can often be hard to ask for help. It takes a lot to trust someone to understand what is going on in your world. The goal is to focus on positive outcomes and find inner strength for you in the present and the furute when facing life's toughest challanges. Everyone's challanges may look different, and yours are just as imprtant. All ...
Are you stuck? Same problems, same thoughts? Your relationship emotionally draining? Unable to find fulfillment in life, or imagine something different? Relief from suffering is my primary goal of the therapy I conduct. Depression, anxiety, addictions and trauma require another person to help you understand their pull and face them, so they no longer control your life. Suffering alone only forc...
"Life isn't about waiting for the storm to pass, but learning to dance in the rain" I work mainly with children, adolescents, and young adults, but have experience with all ages. I am an eclectic therapist who utilizes different tools to help the client through their concerns. I have extensive experience working with trauma, depression, self-harm, and mood disorders. I also work with adolescent...
