Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
While our owner is an LPC and a doctoral candidate at the University of Holy Cross, we have additional clinicians on staff that are PLPC's and LPC's as well. We currently work with children, adolescents and adults struggling with ADHD, depression, anxiety and everyday life issues. We use a variety of approaches including Adlerian, Cognitive Behavioral Therapy and Solution Focused Therapy. We...
I work with individuals from young adulthood through older age, and couples have been a specialty for more than 25 years. Life events and experiences can cause stress, confusion, grief, and myriad other feelings which, when internalized, result in anxiety and depression. Whether seeing couples or individuals, I have found that a combination of insight and understanding, attention to feelings, a...
Going through life's transitions and demands, or just needing to make some changes to feel better, can be challenging--you may feel stuck or depressed, anxious, or frustrated. Therapy's an effective way to get experienced help with moving in the right direction towards more fulfilling relationships and a healthier, more meaningful personal and professional life. A good partnership and authentic...
I specialize in treating symptoms of trauma, anxiety, and depression in children, adolescents, and adults. I am also trained to assist parents deal with behavioral problems such as acting out, disrespect, hyperactivity/attention-deficits, lack of focus/motivation, and non-compliance. My approach is very strengths-based and person-centered with a strong emphasis on adjusting the environment for...
I believe everyone, if given a supportive and secure space, can discover their inner-self and learn to appreciate who they genuinely are, which leads to improved relationships. I am a licensed clinical psychologist in California and Taiwan with over 10 years of practice experience. I have helped diverse populations with a wide range of issues in a variety of settings, including a community ment...
Freedom First Psychological Services, PLLC specializes in Evaluation Services, Therapy Services, and Autism Services in a caring and supportive environment to the Capital Region of NY. These services are designed to help you take important steps towards achieving your goals. Therapy Services include individual, family, couples, and group counseling, as well as ADHD Coaching. Our clinicians have...
**VIDEO/PHONE SESSIONS AVAILABLE** "Hot mess." A funny little phrase that some use to humorously describe their struggles. Have you ever described your situation with this phrase, but it's not funny anymore? You just can't seem to get your life together and fear that maybe you will never be able to gain control. Your sense of humor has been replaced by anxiety, sadness, anger, and aggravation....
It is my belief that we generally want to feel safe, secure and connected to ourselves, our families/friends and our communities. Obstacles to doing so can include circumstances outside of our control and also the results of our own learned patterns and behaviors. Therapy is an integral part of healing past trauma, validating one's thoughts/feelings/emotions, identifying dysfunctional patterns ...
Janelle A. Crisp is a licensed therapist in the state of Pennsylvania who is trained to work with individuals involved in the legal system. Crisp's dedication to honesty, competency, integrity, diligence, and the ability to remain impartial and fair strengthens her ability to provide forensic counseling services. Crisp completes concise and insightful assessments along with individual and group...
I have over 30 years experience as an integrative wellness therapist and psychotherapist. The majority of patients I consult often suffer from low self esteem, unresolved grief, difficulty in relationships, high anxiety (PTSD) and depression. As an integrative wellness therapist I provide in person consultation and guidance in a compassionate and accepting atmosphere where I consider all...
I am a licensed clinical social worker with sixteen years experience working with families and individuals of all ages. A recent client had this to say about our time together, "your healing energy and...comfort that you bring to your practice is so warming, safe and empowering. You have undoubtedly contributed to making me "me" during a time of transformation [and I} will always have your many...
Are you looking for a couples therapist? Are you and your partner living parallel lives? Have you lost a sense of connection and intimacy? Are you trying to recover after an affair? Do you find yourselves frustrated, arguing about the same things over and over again? Is it hard to see eye-to-eye on parenting, finances, or division of labor around the house? These are typical presenting concerns...
Life can often be stressful and challenging. You’re here because you’re dissatisfied with something in your life and feel stuck. It could be persistent anxiety, excessive sadness, a difficult memory, or a relationship issue. Perhaps it has been hard to gather the motivation to make positive changes in your life. Having better control over your mood can often seem hopeless, but you CAN make thin...
Need someone to talk to? I can help over the phone or in a teleconference. I am a licensed psychologist with specialized training in evidence-based psychotherapies established by research to be the most powerful, effective, and efficient methods for helping you through your difficulties. I strive to deliver these therapies with compassion, empathy, and understanding. I have a lot of experience...
Knowing that therapy can oftentimes seem like an intimidating experience, I focus on providing a comfortable environment to help cope with the challenges and struggles that life brings us. Clients and I will work together to identify specific goals that will provide the most effective treatment for that client. I help clients to make the necessary changes in there life to regain control. Focusi...
