Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
"The struggle you're in today is developing the strength you need for tomorrow." I'm passionate about working with adults and couples who are seeking to overcome life challenges and live a fulfilling life. I strive to create a supportive, safe, and non-judgmental environment that encourages insight and self-awareness and enhances the self-discovery process. I will empower you to make positive...
During my 30+ years as a licensed clinical social worker in full time practice, I have learned that vulnerability is universal, and also, that people of all ages have internal resilience and enduring growth potential. Unresolved internal issues often get expressed through such symptoms as anxiety, sadness, feelings of low self-esteem and shame, feeling stuck in repeated patterns of behavior, an...
ACCEPTING NEW TELEHEALTH CLIENTS....... In this time of crisis, I understand that stress levels are high, and many of us are feeling a bit out of control with work and our daily lives, along with a sense of isolation! I am offering Telehealth counseling sessions! Feel free to contact me if you have any questions or would like to schedule an appointment. I believe you are the catalyst for your o...
I specialize in working with children, teen and adult individuals as well as family systems being impacted by depression, anxiety, ADHD, substance abuse, eating disorders, LGBTQI+ topics, trauma processing/PTSD, relational challenges and behavioral disorders. Drawing from a variety of treatment styles and approaches including Experiential, Acceptance and Cognitive Behavioral Therapy (one of the...
Whether seeking therapy or Clinical Supervision the the learning/ change process doesn't have to be complicated/ unpleasant. "Not sure what to do"? "Need someone to talk to"? Who doesn't? An objective unbiased outside view on anything can be helpful for anyone/ any situation- am I right? Your comfort comes first! I have the skills, experience, and tools to help you with whatever you need or hel...
Life can be filled with ups and downs and can at times overwhelm us and manifest in the form of self-doubt and anxiety. Normal experiences such as relationship issues, parenting challenges, life transitions such as job changes, marriage, divorce, a new baby and entering or completing college can seem difficult to navigate. Working with a therapist can help. My clients are adults and couples of ...
My name is Arsheia Jones and I am a licensed professional counselor with extensive training and experience working children, adolescents, adults and families. My therapy practice is based on cognitive behavioral principles from a client centered perspective. I can assist you in developing effective coping skills, problem solving, and communication skills; and improve overall level of functionin...
It is important to find a therapist who is a good fit. What you can expect from me is a direct and collaborative approach rooted in honesty and compassion. If you are faced with a major life transition, seeking extra support and guidance, or looking to live a more fulfilling life, I aim to provide a comfortable and safe environment to address these important issues. Although we cannot control t...
I have been working in the mental health field for over 20 years. I have worked mainly with adults and children over the age of 14. I have experience with working in a community mental health center, with working in an adolescent psychiatric hospital, and with individuals with dual diagnosis issues. I have provided individual therapy, group therapy, family therapy, and marital therapy. I...
Certified Clinical Anxiety Treatment Professional. Anxiety and Depression can stem from work, relationships, health, and/or addiction. With over 20 years as a mentor and 8 years as a Therapist, I bring a breadth of experiences in helping individuals of all ages. I have expert knowledge in current brain research including how beliefs and behaviors can trigger anxiety and depression. I believe th...
I provide mental health counseling services to adolescents and adults, specializing in the treatment of trauma, including PTSD. I have extensive experience working with individuals who have been the victim of abuse, have been sexually assaulted, have had miscarriages, and who have experienced a single incident trauma such as a car accident. I also work with people who are struggling with a vari...
I have been practicing counseling in a variety of settings for 17 years now! I am a Faith-based Psychotherapist who is fully qualified to work with a host of mental health issues. I specialize in incorporating a family systems approach. Overall, I truly love helping my clients from all walks of life in my private practice! Pre-marital Counseling * Family Therapy * Couples Therapy * Physical,...
I'm currently not accepting new clients until 2021. It is not uncommon to feel that life’s challenges are too much to handle alone. I assist individuals in the process of bettering and more fully understanding themselves. Through a therapeutic and empathetic relationship, we can work together to reduce negativity in your life and increase your sense of autonomy, confidence, and mindfulness. I...
I strongly believe that "you are the answer you've been searching for". This belief has become the founding principle of my therapeutic work. I serve as a teammate in a therapeutic process that guides you through the journey of self-exploration, re-connection, and learning to truly live with a purpose. I develop a trusting relationship with each client and provide a safe environment where you c...
This is a brave new world we have stepped into. Living together in close quarters and socially distancing to keep others safe is stressful and full of new challenges. Some families are bursting at the seams and trying their hardest to not fight and stay calm. Children attending school at home, parents attempting to keep the peace while working from home, and couples looking for privacy without...
