Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I believe the purpose of therapy is to support people in gaining personal insight, understanding of others perspectives, and integrating this information while planning new and improved responses and courses of action. As we are able to discover and express our hidden emotions and create new relational responses we then have the potential to change a distressed and rigid relationship into a mor...
Life in our demanding and unpredictable world can sometimes leave us exhausted, in pain, and unable to move forward. Whether your struggle is in response to a recent traumatic event or past hurt that never healed, there is hope for you to find peace, safety, and restoration. My personal and professional experience has shaped my empathetic and compassionate approach to helping people heal and gr...
Our story: Some of the best physicians are wounded healers, those who have walked through pain and suffering themselves only to emerge on the other side to help others. We believe strongly in the human capacity to heal. Our counseling specialists work with children/teens, adults, couples and families. With sensitivity and compassion, we help you bring resolution to the struggles you are facing....
With over nineteen years of experience, I believe that the issues we face can be dealt with by choosing how we view them. I use a combination of cognitive behavioral therapy and rational living therapy to help clients determine what they see as issues and how they want to manage them. I focus on helping clients minimize or eliminate problem behaviors and thoughts and increase positive coping...
I am a licensed clinical psychologist who specializes in counseling, executive functioning / academic coaching, biofeedback, and psychological testing. My counseling practice focuses on helping adolescents and adults with ADHD, concussion, depression, anxiety, and trauma. My testing practice focuses on assessing children age 6 years old and older for help with 504/ IEP planning. The most common...
Defined as a deviation from the standard or the expected, Anomaly is synonymous with peculiar and rarity. As an individual, there is something peculiar and rare about you that has the ability to begin a journey toward victory. ACC strives to be an unexpected experience for the client, as the counselors are individuals with the potential for rarity too. Chris and Jan Elliott are Licensed...
Greetings, please call me Liz! I am a Licensed Clinical Mental Health Counselor and Supervisor (LCMHCS). I'd love to get on your support team! I have been counseling teens and adults for more than eighteen years. I love my counseling profession and very much enjoy seeing others happy and healthy! I use various counseling practices that you and I will agree upon, and plan for, as we get started....
Please note: I am not accepting new clients at this time. Since 1982 I have worked people who are affected by substance misuse, abuse, and dependence; those new to recovery and those who have been in recovery a long time. Services are individualized according to your strengths and needs. Deep empathetic listening is the cornerstone that all interventions are built upon. Motivational interviewin...
Culture influences everything, even your current search for "help". I congratulate you on taking the step today to seek wise counsel. Speaking on culture, acknowledging mental illness in one's self is taboo, even weak. In many situations, mental wellness is often assumed to be unnecessary to talk about, especially in Black and Brown communities. The signs and symptoms are "easily noticed";...
I am a Licensed Independent Clinical Social Worker (LICSW) with 20+ years experience. I utilize traditional "talk" therapy, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I am intensively trained in DBT. My goal is to assist you in coping with the challenges of life and support you in creating the life and relationships you want. I look forward to meeting you....
I believe that we all have great potential and with help, we can achieve our personal goals. The therapeutic process is to help you to become your best self. I love to join with my clients in this process. I have over 30 years of experience working with individuals and groups, specializing in trauma and recovery issues, domestic violence, grief and sex addiction. My experience provides me with ...
***When calling the office, please request Dr. Jessica Greene as your provider.*** I have a deep understanding of the challenge individuals, families, couples, and children face on a daily basis. My passion for breaking the stigma in mental health, ability to be empathetic and help others allows clients to feel a sense of belonging, be courageous, and recognize who they were, where they are now...
We all have the capacity for emotional healing. My role is to help each client overcome their own barriers and foster their own path to inner healing. As both a young girl and woman, I experienced my own emotional struggles and I know what it is like to feel hopeless and lost. Connection and feeling safe in therapy is vital before any changes can occur. Ensuring that clients feel comfortable...
Everyone goes through challenging situations in their life. I am here to help you find the healthiest way to navigate difficult situations, achieve personal goals and work toward getting you where you want to be in a mindful and meaningful way. I use evidenced based therapies to provide effective treatments for a variety of issues and situations. I work with individuals, couples and teenagers. ...
I am a Licensed Mental Health Counselor in the state of Florida with specialized training in various therapeutic modalities. For the past 20 years, I have had the pleasure of working with children, adolescents, and adults who were struggling in one or more areas of their lives. I also have a passion for working with couples and have completed several trainings from the renowned Gottman Institut...
