Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Mass psych services is a group of psychiatric providers experienced in the field for several years. We specialize in assessing and treating a variety of emotional problems in all age groups with varying level of severity. Our philosophy treatment is patient centered - patients come first. The treatment team include a psychiatrist and 3 therapists with expertise in individual, couples and family...
I specialize in treating adolescents and adults who suffer from depression, anxiety, or trauma-related issues. I am deeply passionate about my clients' well-being and bring 20 years of experience as a psychologist to help you manage or resolve most problems. I work closely with each client to obtain a deep understanding of their challenges, in order to tailor treatment to achieve lasting change...
I have been a licensed therapist since 2007. I pursued this profession due to my passion for helping others.I have ten years experience. I have worked with children, adolescents and adults. I ran an after school program and summer program for almost nine years. I have a Bachelor of Science in Art Education and a Masters of Rehabilitation of Counseling. I am currently finishing up my Bachelors o...
I am a Licensed Mental Health Counselor with over 30 years of experience. Using a combination of Cognitive-Behavioral and Dialectical Behavior Therapies, I help you learn new skills to enhance your life and relationships and make the necessary changes you are looking for. I provide you with the necessary tools to make long-term changes in a short-term period. This means you can live your life, ...
My approach is collaborative and compassionate in nature. I will work with you step by step to create and accomplish realistic and attainable goals that match the vision you have for your life. I want to understand where each of my clients are coming from so that I can work to provide well-informed, culturally sensitive care, unique to each client's individual needs. I am experienced in working...
I'm a licensed clinical psychologist who places greatest value in establishing an empathic, warm, & respectful environment (while modeling firm, healthy boundaries) for clients & their families. Over the last 7 years I've treated adults, children, teens, couples, families, & groups in a private practice setting. My strength-based, collaborative approach drawing on numerous techniques (CBT, DBT,...
CURRENTLY ACCEPTING NEW CLIENTS VIA ONLINE SESSIONS. I often work with people who feel disoriented and disconnected from themselves and others. These feelings can be profoundly lonely and confusing, leaving one grasping for a sense of direction. I work directively and collaboratively to help them regain a greater sense of orientation within their own lives and discover the meanings behind their...
I am a Licensed Clinical Social Worker and native Floridian. I received my Masters in Social Work at New York University, focusing on clinical practice. I connected with my true passion of working with individuals with developmental and intellectual disabilities during my undergrad at the University of Florida. This passion led me to New York and after six years of studying and working in NYC I...
There are times in our lives when we need help. Life experiences require us to make the decision to seek guidance from outside our immediate family and friends. Counseling can provide much needed support and intervention in times of crises or with chronic issues that last a lifetime. Don't consider it a weakness but a strength to take that step to be the best possible individual or family you c...
I find passion in empowering others to help them develop skills in order to become the best person they can be. I believe in helping clients identify and use their strengths to help overcome difficulties, whether it is struggling with managing life stressors or chronic mental illness. I have provided counseling to children and adolescents with symptoms of anxiety, depression, oppositional defia...
I work with adults who are struggling with trauma or feeling stuck in life, have anxiety, depression, shame, relationship problems, and many other issues. I take a modern therapeutic approach based in neuroscience and want to help people looking for alternatives to old, outdated, traditional talk therapy in order to create long-lasting changes. My passion is helping others through their unique...
Are you experiencing anxiety, grief, and/or depression? Do you need help and encouragement to explore, decide and put into place life choices that fit you? Are you ready to take steps toward feeling peaceful, happier and healthier? Are you a teen, adult, family, couple, and/or military veteran that wants to make some changes in your life and/or relationships to find greater contentment? If any ...
Hello, are you laying awake at night and can't seem to calm your mind? Perhaps you are thinking about an argument you had with your friend or co-worker. "I can't believe they did that!" Perhaps you can't stop thinking about finances or your stressed about work, school, or personal relationships. Not sure exactly what your searching for but you realize that your life is not fulfilling. Your feel...
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