Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I welcome you to heal and grow from past/present stressful situations in a professional, emphatic and validating therapeutic environment. I am a Licensed Marriage and Family Therapist at Wellness Counseling Inc. with 10 years of experience working with individuals, couples and families. I am English-Spanish bilingual. My relational therapy specialty is in Emotionally Focused Therapy (EFT) for...
[NOT ACCEPTING NEW CLIENTS AT THIS TIME] Hello, and welcome to my profile. I think therapy needs to be relaxed, personalized, informative, and, at times, laughter provoking. I do my best to keep things lighthearted, thorough, and geared toward your specific goals. My goal is to help you recreate a sense of comfort and safety in your life. I do my best to create a safe and respectful space to gu...
I am motivated by a belief in each individual's potential to grow from their life challenges and become empowered to access personal strengths and existing resources. I approach therapy as a collaborative relationship between the client, who is regarded as the expert on his or her life, and the therapist, who becomes a trusted ally in developing understanding and creating change. I utilize a...
Are you, or someone you love, struggling with anxiety, depression, an eating disorder or infertility? Are you stressed by identity confusion, interpersonal challenges or concerns related to adoption? We all have struggles and are searching for answers. As your therapist I will help you process your thoughts and feelings and will be here for you every step of the way. We will work together to ge...
My approach is both wholistic and realistic. I support clients to examine how they would like to feel and live life after therapy. Most recently I have become more knowledgeable regarding the impact of trauma on the brain. For over thirty years I have provided care for clients in addressing Posttraumatic Stress, Depression, Anxiety, Trauma, Grief, Loss, Life Transitions, Trust and Intimacy,...
** NOW OFFERING TELEHEALTH SERVICES ** Recognizing the need for professional support is an important first step to feeling better. I work collaboratively with my clients to foster insight, healing and personal growth. I have over ten years of experience providing individual and family therapy for anxiety, depression, addiction and trauma. I specialize in cognitive behavioral therapy (CBT) and...
My commitment to my clients: I am devoted to providing solutions-focused therapy to help my clients improve their quality of life. My therapeutic style that is direct, dynamic and change-oriented, combining compassionate understanding of present problems with enthusiastic pursuit of future goals. I have a holistic view of physical, mental and spiritual health, seeking mind/body balance. My...
Self esteem and confidence is something that I work on with every client I treat. While I work with adults of all ages, I specialize in treating millennial issues such as failure to launch, relationship issues, moving through past traumas, feeling stuck/uncertain, and planning for the future. In addition, I treat issues related to hopelessness, low confidence, and low motivation. I work with my...
Thank you for your interest in my page. As a licensed mental health clinician, I have worked within a variety of settings with clients from all different backgrounds in terms of race, ethnicity, age, education, and socioeconomic status. My goal as a therapist is to help you face your challenges with grace and dignity, gain clarity into your problems, and strengthen your mental and emotional...
I specialize in working with individuals, couples and families struggling with issues related to trauma, grief, addiction, anxiety, and major life changes. I use a blend of psychodynamic, humanistic, and existential modalities with an emphasis on developing mindfulness and increasing distress tolerance and emotional regulation. I also offer EMDR. Sessions can be talk therapy, EMDR exclusive or ...
Heal and regulate your brain with our safe, non-invasive and drug free solution. We use BrainCore Neurofeedback to treat the symptoms of ADHD, Autism, Asperger Syndrome, Anxiety and Depression, Concussion Management/TBI, and Insomnia. Many of our clients have struggled with these issues for years, using medications that aren't effective or have side effects that impact the quality of their life...
Start the healing today and live your best life. The journey to wellness begins with you. My commitment is to help others on their life path in achieving optimal wellness in all areas of life. I have a BA in Psychology from Marist College and a MA in Clinical Counseling from Fairleigh Dickinson. I am a LPC and a LCADC. I have 18 years experience, working in various settings with populations fro...
Feelings of depression, despair, and anxiety can be debilitating and frightening. Relationship and work-life challenges can leave an individual feeling overwhelmed, stressed, and discouraged from achieving personal goals. As an experienced psychotherapist I offer a warm and welcoming therapeutic atmosphere that fosters personal growth. I have a high level skill-set, wealth of personal experienc...
Are you seeking growth in your life? I can help you recognize and appreciate the uniqueness of your personality and support you in exploring new ways to develop your personal and relational potential. I specialize in working with adolescents and adults in individual and couples therapy who are dealing with issues such as depression, anxiety, sexual trauma, intimacy issues, and aspects of human...
During this extraordinary time, many of us are experiencing symptoms of anxiety and depression. Talking with a therapist can help. I take a Client-Centered approach to help my clients feel supported as I collaborate with them to gain insight into their response to stressors. I use Cognitive and Dialectical behavior therapies and Solution-Focused Therapy to help my clients make adjustments in th...
