Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Welcome to my page!! If you are ready to make a commitment to change and improve your life style, I can help you with decreasing your stress, anxiety or depression. In addition, I can help you with relationship issues, problems in school or with employment anxieties, interpersonal conflicts or adjustment to a new area. If you have not been able to make the positive changes you need and desire,...
Are you feeling depressed or anxious? Are you ready to start feeling better? Have you recently gone through a transition, or are struggling to manage stress? We often put others first and forget to leave time for ourselves. There is a way to balance life and to find happiness and not get lost in the everyday busyness of life. For the past 12 years I have been working with a wide variety of clie...
Looking for CHANGE? Wanting relief from anxiety, depression or needing direction? I am accepting new clients and available within a 1-3 of days for an appointment. I am a professional that can help guide you through goals that you identify as you come to therapy. I find each individual unique and believe you can be successful. Insurances and private pay welcome. Strengthen, Change, and Renew:...
Life is full of challenges. We all face hard times, stress and struggles at some point during our lives. Unfortunately, we cannot change the past, but we can change our thoughts and feelings about what has happened to us and choose how to deal with it and the effect it will have on us in the future. I specialize in working with children, teens, adults, families and couples dealing with depressi...
I specialize in working with adults, couples, and I know how difficult and intimidating it can be, to find the right therapist and it is of the utmost importance to me that you feel comfortable, understood, and supported from the very beginning. Whether you are a first timer to counseling or "pro" you will learn to appreciate my friendliness, my intuition, and being able to connect to you in th...
*********ACCEPTING NEW CLIENTS IN BOSTON OFFICE********** I am a licensed independent clinical social worker (LICSW). I attended the Boston University School of Social Work and have 20+ years of experience. I received training in psychodynamic psychotherapy, however I use an eclectic approach when working with my clients. I choose the skills that are most appropriate in meeting a client where h...
I provide therapy primarily to children, adolescents, and families experiencing significant behavioral and/or emotional distress and disturbances causing difficulties in peer and family relationships, self-esteem, and academic/work performances. I also offer therapy to adults, couples, and families dealing with relationship conflict, trauma, depression, anxiety, self-esteem, and cultural...
Are you demoralized, frustrated, or angry? Do you feel as though nobody cares or even understands what you're going through? Life doesn't have to be that way for you, I am here to help. I specialize in helping clients overcome relationship issues, anxiety, anger management, and depression. I also have a special focus on PTSD and trauma. I accept several insurance plans, all PPOs, and cash pay...
Addiction to drugs and alcohol is destructive to both the person of concern, and their family and friends. I specialize in treating addiction and the correlating feelings of shame, depression, and anxiety. Healing from substance abuse and/or mood imbalance is done by strengthening an individual's mental, physical, and emotional nature, stopping negative cycles, and re-creating an authentic pers...
My counseling approach is to first help you clarify your presenting problems from an integrated mind-body-environment perspective. I utilize mindfulness to help you to develop clarity in the present moment, and art therapy and focusing-oriented psychotherapy to help you explore and embrace your inner wisdom and natural capacity for healing. Through CBT (cognitive behavioral therapy) and DBT...
I have always been amazed by the resilience of the human spirit and I earnestly believe people try to make the best choice based on the options available to them. In my personal and professional life I have to make choices all the time. Some of them are difficult, but all choices bring a learning curve. Each choice we make presents an opportunity to grow. Some times I have needed someone to...
Life is difficult with many unexpected events, and it is nice to have support along the way. I will work to assist you in navigating life's road maps to help manage depression, anxiety, grief and loss, adjusting to life changes, and improve communication skills. I provide person-centered treatment in a caring and nonjudgmental environment utilizing evidenced based treatment modalities. I am a...
My personal journey, along with my education and over 15 years of professional experience, have combined to enable me to be an effective counselor who is compassionate, non-judgmental and empathetic. One who believes we are all equal regardless of our race, sexual orientation, or spiritual beliefs. I believe in recovery of the whole person ... body, mind and soul. We will focus on your strength...
Catherine M. Perusse, LCPC, NCC I am a Licensed Clinical Professional Counselor in Idaho and a National Certified Counselor with a Masters in Mental Health Counseling. I love to work with adults and adolescents who are feeling stuck in an area of their life, be it personal, professional, or related to family/relationships. I offer brief, solution-based therapy that tackles issues often related ...
Kingdom Creative Counseling PLLC is a counseling private practice. Samaria M Colbert is the founder. Our primary focus is to assist children, families, individuals to overcome childhood traumas, abuse and neglect. We also address and treat a wide variety of mental health issues include, depression, anxiety, PTSD. Kingdom Creative Counseling PLLC also specifically serves ministry leaders, and...
