Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
We all need support sometimes, and although it can be scary, reaching out is the first step! With over 15 years of experience, I offer compassionate counseling services for individuals, families, adolescents, and children, and I also offer group therapy for select populations. I work with clients seeking help for depression, anxiety, stress management, trauma, mood disorders, and many others...
Are you having a hard time adjusting to a life transition? Perhaps you're struggling with depression and anxiety, or have suffered a recent loss. Maybe your relationship is strained or breaking. Regardless of the situation, you don't have to face it alone. Together, we can examine your life in a safe, supportive, and compassionate environment that encourages the development of insight and growt...
My goal is in helping the client through a creative approach in meeting the individual needs to create positive life changes. The ability to change is embedded in all clients and through the client/counselor relationship the client is able to gain the tools to make positive changes in his or her life in order to live a more happy and serene life. Counseling is the door to creating positive chan...
It's an honor and privilege to work with clients during, what might be, some of their most difficult moments in life. I find it rewarding to hear each client's story, help clients embrace their strengths, recognize personal resiliency factors, and feel more empowered. My approach is collaborative and integrative. I strive to create an affirming environment and atmosphere of safety, trust, and...
Are you struggling at home or in your relationship? As a Marriage and Family Therapist & Divorce Mediator I specialize in the treatment of individuals, families and couples and provide a spectrum of services regarding the most sensitive areas of family life including, separation/divorce, co-parenting, mediation, and re-establishing relationships. We will focus on your interpersonal conflict,...
Hello! Are you struggling with the demands of life? Are you going through a major transition or grieving a loss? Life circumstances can sometimes be more than we can handle. You may feel overwhelmed, confused, hopeless, or stuck. Counseling can help you better understand yourself and provide tools to bring healing while working through life's challenges. I would be honored to walk this healing...
I enjoy working with individuals of all ages and I am experienced in treating a variety of difficulties, including: anxiety, depression, autism, recent family adjustments, parenting skills, and I have a wide variety of experience working with couples. I am passionate about delivering individualized and holistic treatment to each of my clients using treatment modalities most appropriate for the...
I am a bilingual (English and Spanish) licensed psychotherapist in Private practice in the Wilton Manors/Fort Lauderdale area. I work with a diverse population with emphasis on mood disorders: PTSD, Major Depression, Generalized Anxiety Disorder, Bipolar Disorder, LGBTQ services, Men Issues, and Substance Abuse. I am also SMART recovery certified and use it on my treatment modalities. I have mo...
Life presents many stressors that leave us feeling overwhelmed, alone and unsure of where to go next. Perhaps you are experiencing anxiety or depression, problems in marital or family relationships, experienced a loss, or difficulty deciding what direction to go in your career. I use a compassionate, whole person approach to counseling that allows you to explore your thoughts, feelings and acti...
Feeling down lately, unable to cope, overwhelmed and nothing seems to lift your spirits? Does stress, anxiety or excessive worry affect your daily routine and your relationships? It might be time to seek help from a licensed professional. Together we concentrate on how you are currently feeling emotionally and physically, how your thoughts and feelings are affecting your relationships and your...
Do you find it difficult to handle your anxiety or depression? You've taken the first step towards healing, let me guide you through the others in a safe and relaxing environment. Together, we will process what is holding you back and I will assist you in learning how to enjoy life again. We are a team in this journey. I offer technology assisted sessions for the times you can't make it into th...
*Currently not accepting new clients* Hello! My name is Carol Kaase. I am a Licensed Clinical Professional Counselor and Registered Play Therapist working in Bloomington, IL. I am passionate about my career and I love having the opportunity to help others learn, grow and heal! In addition to traditional therapies, I use creative interventions built to help clients process emotions and express...
I come with 30 years experience working with couples, individuals, and adolescents. It takes great courage to take the initial step to enter therapy and to take responsibility for change. I am aware that everyone wants their story to be heard and I offer a safe, non-judgmental, compassionate space to meet you where you are. I am of the perspective that we are more than our stories. There is a...
I am a Licensed Professional Counselor with 20 years experience treating individuals, couples and families. My goal as a therapist is to provide a supportive, encouraging and motivating atmosphere for my clients to overcome the challenges they are facing. I believe that we all have the power within us to heal from the most difficult and painful experiences in life. I would like to help guide yo...
Life is hard sometimes. It rarely meets our expectations and sometimes feels like everything is just plain falling apart. Sometimes just getting your head above water feels like the fight of your life. Whether it is a marriage on the brink of destruction, crippling emotions, or just feeling stuck, I want to help you experience freedom and hope. We will start by working to identify what is in th...
