Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
As a Mental Health Therapist, Counselor and a Certified Life Coach my idea client is one that desires hope and change. "Parasol of Hope" will assist each person to realize personal best through praise and learning new skills. My goal is to assist in discovering individual's strength. We will work together to identify and remove barriers that prevent growth. I'm a non-judgement professional that...
We all face challenges in our lives. Sometimes we get through them easily and sometimes we get stuck. Sometimes the thoughts of past challenges stick with us and influence our day-to-day activities. I believe it can be helpful to talk to gain clarity and decide how you want to move forward. I see my role as being a supportive, non-judgmental, safe place to explore your concerns. Everyone's need...
I am a Fully Licensed Clinical Mental Health Counselor with 10 years of clinical expertise, I have a strong sense of compassion and commitment to helping others. I am a highly skilled counseling professional who can diagnose, treat, and help prevent mental, emotional, and behavioral disorders. I have a wide range of experience working with children, teens, and adults, to couples, and families. ...
Hello! I am a psychologist at Prosper Psychological Services. My goal is to provide high quality services in a warm and engaging atmosphere. My expertise is in providing psychological evaluations and individual psychotherapy. I emphasize understanding your unique perspective within the context of your life. This means we will collaborate to understand you as a whole person, not just your sympto...
I specialize in the treatment of anxiety disorders and OCD in children, adolescents, and adults. I completed my postdoctoral training at the Rothman Center of Pediatric Neuropsychiatry, where I received training in using exposure therapy for the treatment of anxiety disorders and OCD. I am also trained in the treatment of impulse control disorders (e.g. Tourette's, trichotillomania) using...
I work with all ages, as well as individuals, couples and families with a variety of challenges. I have specialty training in family therapy, helping families dealing with challenging behaviors and communication problems. I am trauma focused, cognitive behavioral therapy trained. I have facilitated group therapy for parenting and will be doing more groups on other issues. I am solution focused ...
I've been a licensed mental health counselor (LMHC), and a licensed marriage and family therapist (LMFT) for almost twenty years. I work with individuals, couples, and families out of the basement office of my home in Arlington, MA. My most basic therapeutic approach is that everyone is born good and whole. But, life happens and it sends us difficulties that we can’t always understand. These...
Are you struggling with sexual identity, self-esteem, relationship dysfunction or are you looking for a counselor who is well versed in affirming counseling practices? I can help you find increase self worth and change behavior patterns that are becoming ineffective in your life. Visit https://www.tiffanyspilove.com for more information. Are you stuck at home with your partner and finding it...
As a Licensed Independent Clinical Social Worker maintaining licensure in Vermont, I am currently clinical supervisor and clinican at The Vermont Center for Resiliency, a trauma-informed and resiliency-based practice. I balance multiple professional roles in the social work field, integrating body-mind-spirit modalities with psychodynamic, strengths-based, empowerment, and trauma-informed...
Relationships are simultaneously one of the most rewarding and challenging aspects of life. The nice thing is couples counseling can help pave a path of love and intimacy. It can also be an adventure of self-discovery and connection. If you’re dealing with breaks in trust, collapses in communication, divorce, a confusing attraction to others, or challenging parenting I can help get you on the s...
I am a Licensed Marriage and Family Therapist. I obtained my undergraduate degree in Clinical Psychology and graduate degree in Marriage and Family Therapy. My therapy approach is taken from an attachment theory and perspective. I believe humans are wired to feel connected and that we all greatly benefit from healthy relationships. Without this connectedness, we may experience loneliness or...
I believe that happiness and recovery are possible! Anxiety, depression, PTSD, partner conflict and family issues can make life hard and can make people feel stuck. I work with children, adolescents, adults, couples and families to change their lives to have more fulfillment and contentment. I want my clients to not just survive but to thrive. The first step is having the courage to get help....
Do you struggle with anxiety? Does your motivation seem blocked in terms of advancing your career? Would you like to improve your relationships? Are there difficult people in your life that overwhelm you? What patterns would you like to change? Gain insight on what keeps you from feeling calm and happiness. I provide evidence based therapeutic interventions individualized to you. A licensed...
I work best with individuals who prefer a therapist that is interactive and collaborative. I strive to support you emotionally and will challenge you with new ways of thinking and behaving to increase your happiness and life satisfaction. You may be dealing with recent relationship difficulty, life-long difficulties with anxiety, depression, mood swings or childhood trauma. All of these problem...
Do you feel as though life has been full of struggles? Have you had experience with situations that are preventing you from staying on your desired life path? Did you experience a loss or something stressful that you just can’t seem to move past? Sometimes what brings us to counseling isn’t the only thing we need help with. Stress and unaddressed difficult situations can create a perfect storm ...
