Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
TELEHEALTH OFFERED! "WHY ARE YOU SO ANGRY?" In the 21st century global economy, there are a myriad of challenges! Although anger is a valid emotion, unmonitored, it can lead to stress, inappropriate behavior, and violence. A former Tenured Professor at Purdue University in West Lafayette, IN, I earned a Doctorate in Psychology from Rutgers University, New Brunswick, NJ. Publications include two...
I collaborate with my clients in an empathetic, caring manner to create a trusting relationship. My ability to connect in such a personal way has been the foundation of my work. My own journey has paved. I'm a trained life coach, addictiion specialist, and a masters level family therapist. I've been sober almost 30 years. I had been a therapist at Hazelden in Chicago, at The Institute of Living...
I am a warm and compassionate Clinical Psychologist skilled in providing individual and family therapy to adults, adolescents, and children. Areas of expertise include Cognitive Behavior Therapy and Mindfulness based interventions to treat anxiety disorders such as OCD, Generalized Anxiety, Phobias, Social Anxiety, and Panic. I also have specialized training in treating Trauma and use Motivatio...
A licensed doctoral-level psychologist specializing in Obsessive-Compulsive Disorders using a Cognitive Behavior Therapy framework. In addition to my therapy practice, I am the co-founder of two companies and Entrepreneur in Residence at a private equity firm. Each month my Stybel Peabody partner and I write perspectives on leadership, career management, and job search for PSYCHOLOGY TODAY. Goo...
Do you constantly feel overwhelmed? Are emotions full of anxiety affecting your overall quality of life? If so, I would like to assist in overcoming these interruptions to your overall pursuit of happiness. By working together we can establish building blocks that will aid in developing effective coping skills. I believe in a client-centered approach utilizing DBT and CBT methods. I am licensed...
I believe the foundation of healing and recovery begins with a strong therapeutic relationship where a safe environment can be a gateway to transformation and reaching one's full potential. I have a passion for instilling hope and assisting clients to recognize their strengths as I walk alongside of them in their journey towards healing. I am a Licensed Professional Counselor as well as a North...
Katy Webb provides therapy to a wide range of populations including children, teens, adults, the elderly, and families. She provides emotionally-focused marital therapy to help couples work through a range of challenges. She specializes in working with children and adults with special needs (Autism, Intellectual Disability). She is a Certified Parent Trainer and diagnoses Autism. Katy has worke...
If you feel anxious, overwhelmed, or out of place, I want to help you connect with what matters to you. I work with autistic adults and individuals coping with anxiety and other challenging life experiences. Do certain environments or social interactions exhaust you? Does anxiety prevent you from doing things that are important to you? Do other people sometimes seem to be speaking a different...
Life change left you feeling "stuck", down or isolating? A masters level licensed Christian counselor with immediate openings I realize it takes courage to seek help and offer a safe place for healing. Would you rather walk and talk, or prefer a listening ear in a comfy office? We will collaborate to set goals promoting forward movement. A former teacher and military spouse, I will meet you whe...
Insight, motivation, purpose. These three words describe how I can help. Are you looking to gain insight into your struggles? Motivation to grow and get better as a person? Looking for someone to come along side you in your journey to find purpose in life? We can work together as your story unfolds, taking your past and present experiences to make a plan for a healthy, fulfilling, more purposef...
Are you feeling depressed? Are you feeling stressed? Are you having relationship problems? Do you feel like your life is out of control? Are you ready for a change? If so, then... Welcome! Thank you for considering me to be a part of your journey as you take the first step towards healing. I am a Licensed Marriage and Family Therapist (LMFT) and a Doctor of Naturopathy (ND) skilled in helping...
Welcome and thank you so much for your interest in connecting with me! Hopefully my experience and communication style may be what you are looking for. I work with adolescents, adults, couples, families and have facilitated groups within the therapeutic setting. My practice utilizes integrative modalities of Cognitive Behavioral Therapy, DBT, mindfulness, self compassion and solution-oriented...
Evening and weekend appointments available. Same week scheduling can often be arranged upon request. Christina utilizes the therapeutic process to help you make improvements in your life and move forward in the direction you want to go. When you aren't sure how to take the next step, or what it would even mean to take the next step in your life or relationship, therapy can help. Many people see...
CURRENTLY NOT ACCEPTING NEW CLIENTS. Problems with concentration can cause difficulties in relationships, career, and health. If you are not reaching your potential in your personal or professional life, despite trying hard to overcome challenges, you may need support. I specialize in working with adults who live with anxiety, ADHD, chronic illness or other issues that can disrupt ability to fo...
***Teletherapy available, offering services to all of Indiana!*** How much do you really want to read about me or other therapists?!? I'm overwhelmed with all the similar offerings on this list and I'm a therapist! For what it's worth, as therapists, we sincerely want to help, and as humans, we need to work. As you make a therapist selection, and please do, therapy is the best, consider selecti...
