Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I am straightforward and compassionate, committed to collaborating with you on your recovery journey. My focus is on selecting the lowest effective dose of medication and the most suitable therapeutic approach tailored to your needs. I consider other illnesses, genetic predispositions, and your lifestyle to ensure a safe and effective treatment plan, minimizing side effects like over-sedation o...
I am a dedicated Psychiatric Mental Health Nurse Practitioner with over thirteen years of experience in healthcare. I specialize in mental health, focusing on individualized, patient-centered care. I build strong, supportive relationships with my patients to create a trusting environment. I provide thorough assessments and work closely with diverse teams to tailor treatment plans that fit your ...
Hello, I am Hannah Nsiah, PMHNP-BC. I provide compassionate, evidence-based mental health care for anxiety, depression, trauma, and behavioral challenges. My approach combines therapy and medication management, using techniques like CBT and mindfulness. Remote telehealth sessions offer convenient, accessible support tailored to your unique needs.
My mission is to provide exceptional psychiatric care by utilizing evidenced- based practice, up to date research, patient- centered care by adopting a judgement- free, culturally sensitive approach. Let's talk, I am here for you. Book with me now by clicking on my website.
I believe that each individual's journey is unique, and I value listening, connecting to ensure you feel heard, understood, and validated. My goal is to support you in taking the time to truly understand yourself, your strengths, and challenges so that you can make informed decisions about the direction of your life. I want to help you understand what’s going on with your body and mind so that...
I provide compassionate, non-judgmental, and patient centered care to individual, and families. I empower the individual to take control of their mental health through active listening, and empathetic understanding. I collaborate treatment planning to their unique needs. I use evidence-based practice, and trauma informed care approach. I also use medication treatment, when necessary, with caref...
I am A Psychiatric Nurse Practitioner who provides compassionate care, empathetic listening, and can help clients achieve sustained relief from mental health conditions.
At Harmony Mental Health & Wellness Services LLC, we prioritize your mental well-being. Led by Dr. Eucharia Mbagwu, a Board-Certified Psychiatric Mental Health Nurse Practitioner, we specialize in providing comprehensive care with compassion. With over 28 years of experience, Dr. Mbagwu is dedicated to offering individualized treatment plans tailored to your needs, including medication mana...
Tina Chen, MSN, RN, PMHNP-CA, is a dedicated mental health professional with expertise in diagnosing and treating mental illness and ADHD. With licenses across multiple states and certifications in psychiatric nursing, Tina provides compassionate care tailored to individual needs. She utilizes evidence-based therapies such as CBT and DBT to empower her clients on their mental health journeys. F...
I work from a mindfulness based and CBT perspective to help you overcome personal obstacles, improve relationships and reach professional goals. I provide a non-judgmental, supportive space were you can feel heard and the opportunity to learn new ways of thinking and being to help change happen. I work collaboratively and transparently and believe feedback is an important part of each session. ...
I’m a Psychiatrist with over 12 years of experience in adult outpatient care. I specialize in treating conditions such as depression, anxiety, and PTSD through a compassionate and patient-centered approach. Using evidence-based methods like Cognitive Behavioral Therapy, mindfulness, and medication management, I tailor treatments to each individual’s needs, helping you achieve meaningful and las...
