Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I believe every client works in their own way and own pace. It is important to respect that individual style and develop a working relationship that honors it. I work with individuals where they are in motivation and understanding. Some therapy is education. By telling me your experiences and helping me to understand, you create a greater self understanding, leading to the ability to identify...
I provide psychological therapy which focuses on the way that people think and behave. My practice specializes in working with children/adolescents and college/post-college adults who have problems adapting to their current life circumstances. Each person brings into treatment all their experiences, both joyous and problematic, which provides a base for the development of individualized goals a...
Marriage is challenging. Parenting can be even more difficult. Depression and anxiety can make us feel hopeless. We all need help at times, someone who can come alongside us to listen, care, and provide skills to help us move forward and find freedom. I am a Licensed Marriage and Family Therapist and a Licensed Clinical Alcohol and Drug Counselor with the State of Nevada. I have a Master's Degr...
Angela is a licensed therapist who creates a warm, gentle, and genuine therapeutic presence where clients can navigate life’s challenges and changes across the lifespan. She specializes in supporting adolescents and adults who struggle with issues related to life transitions, relationship issues, and managing symptoms related to stress, anxiety, and depression. She also supports clients who hav...
Are you ready to break free from the bondage of anxiety, deep emotional pain, personal suffering, betrayal, or depression? Do you want to feel that you finally have control over your life and that there is a better, more fulfilling future awaiting you? I can help. As an experienced therapist, I have helped countless individuals and couples find their way back from the depths of despair, helping...
Are you hoping to make your relationship deeper and more satisfying? I practice Integrative Behavioral Couple Therapy: helping couples understand their differences and build genuine empathy for each other. We would work together to move from "my side of the story" and "your side of the story" to "our story." Once you each are able to express compassion for your partner's experience and feel...
I'm Dr. James I have a DBA in Business Administration, and Sc.D in Science. I'm a Certified NLP Therapist. I'm also a Certified Master Life Coach. I have a DM in Metaphysics from Universal Life Church . I'm here to serve you, I'm looking forward to helping you grow and improve.Go to aunlp.org and look me up. This is the NLP state wide site for Therapist. NLP stands for Neuro-Linguistic...
Feeling disconnected or unsure? Wondering if your relationships could be easier or richer? Does your life look differently than you would like? I work with clients to explore and resolve such issues. I listen and give feedback to help clients find relief from suffering, and strengthen their ability to make change. My practice integrates proven therapeutic techniques with warmth, humor, and...
"Life moves pretty fast, if you don't stop and look around once in a while you could miss it"- This is one of my favorite quotes from the movie Ferris Bueller's Day off because it is so true. Things happen to us throughout our lifetime that make us feel stuck, worthless, guilty, shamed, and like we are never enough. These ideas about ourselves dictate the way we learn, how we do in school and...
I am a licensed clinical psychologist with over 15 years of experience treating a wide variety of concerns. These include depression, anxiety, mild to moderate disordered eating, identity issues (LGBTQ+), and difficulties in relationships among others. I currently work at the student health center on campus but am now accepting new patients in private practice. Please see my website for more...
Limor is a Licensed Psychotherapist and an Eating Disorder Specialist practicing in New York City. Limor received her first Master's in Clinical Psychology from Columbia University and her second Master's in Mental Health Counseling from the City University of New York. She also obtained advance training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational...
Are you feeling anxious, stressed, and overwhelmed much of the time? Are you finding it exhausting to even get out of bed? Are you feeling as if in a rut and don't know how to break free of this pattern? Anxiety can cause us to feel so stuck in life, like a ghost in chains. Aren't you just tired of feeling like your emotions are in charge of you? You are NOT alone. Forty million Americans are...
Support you crave by providers who are caring and competent. Immediate/Discreet/Confidential. Experienced Doctors and Nurse Practitioners who treat the WHOLE person. We utilize Licensed Professionals. Partnered with the finest ancillary support for chemical dependency counseling and group therapy/support groups. Come to a non-judgmental environment. Feel like you're truly heard-we do listen....
My approach to therapy focuses on combining cognitive and somatic therapies to build internal resiliency, strengthen the connection to yourself, and reduce the blocks to healing allowing trauma to clear. Talk therapy is not enough. The goal is to connect to your true self, and have the freedom to find positive and affirming ways to enjoy relationships with self and others. Experience life witho...
"Change is not about moving forward, it is letting go of where you are". I really value this quote and refer to it daily; not only in my life but also when helping with the lives of others. I aim to offer supports and guidance to individuals, couples and families seeking assistance in making a change for the better. My goal is to collaborate with the individual, couple and or family to build...
