Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Your intuition may have led you here not because you know exactly what is wrong, but because something doesn't feel right. I look forward to working with you to guide you back to the health you seek. You are not broken or "damaged" by trauma, abuse, or relationship fracture, you have just lost your way. You know this because anxiety, depression and self doubt have shown up like a relentless sto...
Through learning to be fully present with your emotions, you will allow yourself the ability to commit to your meaningful life…. Hello, my name is Tracey Martin and I am a licensed clinical social worker. I have established the Center of Personal Empowerment in order to assist others with discovering their values and to make changes towards living their defined meaningful life. I believe strong...
I enjoy working with adolescents, adults and couples. A sample of issues I am experienced in working with include but are not limited to: anxiety, relationships, self esteem, depression, eating disorders, trauma, grief and loss. I am certified in Accelerated Resolution Therapy for trauma. I also work with pet loss. I am here to help others see their value, fulfill their authentic selves and liv...
Christian Counselor: Victimization, Trauma, Individual, Family & Relationship Conflicts. Life throws everyone a curb, unexpected or recurring, that will shake the very core of what one believes in, even their spirituality & faith in God. Curbs, Setbacks or bumps in the road can be opportunities to face ones weaknesses, build on strengths. These experiences can be traumatic, but they don't have ...
I work with children, adolescents, adults, couples, and families. I incorporate a variety of treatment practices and techniques that best suit each individual client or family. My clients are everyday people dealing with everyday issues including anxiety; depression and other mood disorders; marital, relationship, divorce, & family management issues/conflict; parenting; ADHD and behavioral issu...
**Offering Teletherapy temporarily during COVID-19 state shutdown***. Therapy can be an absolute necessity and I truly celebrate you for taking the first step towards a happier, healthier, and resilient life. Whether you struggle with depression, anxiety, difficulty adjusting to change, or the experience of trauma and abuse, you should not have to go through these matters alone. I truly believe...
I specialize in helping women find their inner beauty, so that they can be and give the best version of themselves. I accomplish this by helping unpack behavioral, relational patterns and/or distorted perceptions that hinder you from being who you are designed/created to be. While you can't change your past, you can, do the work to better understand yourself. And resolve the issue(s) in your li...
Hi there, my name is Angela. I am CURRENTLY OFFERING PHONE OR VIRTUAL THERAPY APPTS ONLY due to Covid-19 statewide concerns. Let’s stay home and stay safe! Feel free to leave me a voice or text message, no emails please. I work with adults, children, and families. I’m a licensed counselor (LPC), a registered art therapist (ATR) and have worked in outpatient clinics, schools and a hospital. I...
**At 6-8 wk wait list status*** You woke up one day and realized that this was not the life you wanted or expected. Depression, anxiety, Postpartum Mood Disorders or other issues have left you feeling wrung out, stressed and useless. You don't do anything that takes real effort or makes you vulnerable in any way. Your relationships aren't fulfilling. You feel like you need a time out from life ...
We all experience difficult times. For many of us life presents ongoing challenges such as maintaining healthy relationships, pursuing professional goals, managing depression and anxiety, transitioning through life's stages, or negotiating issues of identity and self esteem. We want to be productive and feel good in healthy ways. I have experience in helping people through these kinds of strugg...
Epiphany Counseling Service offers individual and family counseling to child, adolescents, and adults who are seeking to improve their overall life satisfaction and functioning. We seek to help our clients find themselves and develop a sense of connection within themselves and their communities. We offer cognitive behavioral therapy, group therapy and social skills training, case management to...
Looking for brief therapy to work through a pacific issue that you've not been able to resolve on your own? EMDR therapy helps people process disturbing memories, thoughts, feelings that can greatly reduce therapy sessions to even just a few sessions in many cases. EMDR can reduce addiction cravings and the intensity of chronic pain and discomfort. It is used to help people lower their anxiety,...
I am a licensed clinical psychologist in New York City and Westchester. I focus on women's health, including the transition to parenthood, as well as extensive work with children and families. I served as an Assistant Clinical Professor of Psychiatry at the Icahn School of Medicine, Outpatient Psychiatry Multi-Cultural Coordinator and Supervising Psychologist, and Clinical Director of the Cente...
Are you sick and tired of being sick and tired? Talk to me, I want to help you help yourself. I believe it is possible to obtain clarity and grow with purpose. My goal is to help you where you are at and work together to explore alternative ways to manage "Life on Life's Terms". My specialties include working with individuals who face challenges with anger, depression, anxiety and psychosis. I...
