Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I am a Psychotherapist who believes in complete body wellness. I strive to achieve the highest compassion, understanding and comprehensive health for my clients. I incorporate all modalities that benefit my clients needs. I am a reliable and caring therapist who walks the journey with my client. I whole heartedly believe in the power of therapy. I specialize in treating Professionals in the fie...
ATTN: NOW WELCOMING NEW CLIENTS! Welcome and thanks for stopping by, you have just taken an amazing step in the process of seeking therapy and that is truly to be commended. I am excited that you want to help improve your overall well-being. My goal is to help guide you in discovering your own excellent journey of healing. I will offer to you a safe, warm, and welcoming environment that will...
***Not accepting new clients *** Leading Racial trauma expert. Have you been in a funk that you just can't get out of? Have you experienced a recent loss? Or are you just looking for extra support and guidance through a challenging situation? If so you have found the right place. Perhaps old coping mechanisms aren't as effective and/or you seek a different unbiased perspective. Whatever the rea...
I am a Licensed Professional Counselor, Master Addiction Counselor, and a Certified Professional Counselor Supervisor in the state of Georgia with over twelve years of experience providing psychotherapy. My passion is to serve others through, training, education and supervision. I am currently open to providing supervision to other counselors working on becoming fully licensed. For the past twe...
Aloha, my name is Mr. Trey and I understand both gender and sexuality on a very deep level. I understand the difficulties you may be experiencing with the coming out process and I happily assist with this life transition. I understand the challenges that gender and sexuality may be having on your dating life and relationships and will help you to create loving relationships with both yourself,...
In life we all encounter setbacks, stress, and traumatic experiences. Sometimes in order to move forward and find our own path, we need an objective person to listen and help sort through our feelings and reactions. I assist individuals and families to cope with general life stressors, grief and loss, depression, and anxiety. Together we will explore modalities to meet your specific needs and...
Deciding to work with a therapist is a big step, often accompanied by feelings of uncertainty about what to expect. To begin, I'll ask questions and listen carefully as you tell me about yourself. Together, we can begin to understand how things are, how they got to be that way, how you've been managing, and in what ways you'd like things to be different. Once I have a sense of who you are and w...
Human beings are born with a desire to be seen, cherished, nurtured, witnessed, engaged, and comforted. People crave connection with one another, relationships fall short, hearts get broken, and our most genuine selves are buried beneath layers meant to defend against further wounding. My passion is helping people find healing and joy after surviving significant disappointment and trauma. I off...
I am a Licensed Marriage and Family Therapist with 17 years of experience working with individuals and families in residential and outpatient settings. I provide individual, couples, and group therapy. My therapeutic intention is to create a space for you and your family to feel guided, challenged, heard, and connected. My hope is to help facilitate building a more connected and loving...
CARV Counseling assists through life's challenges by supporting individuals, groups, couples, and families in a therapeutic setting. I provide therapy by promoting healing and change with integrity and respect for several years. As a counselor I have a diverse level of experience with clients between the ages of 5-66 with a vast array of disorders which includes: attention deficit hyperactivity...
*I am not currently taking new clients* Hello! Are you looking to make positive changes in your life? I would be honored to share your journey and help you discover and develop strengths that will move you forward toward reaching your goals. Change is hard but is made easier with support and guidance. I offer you non-judgmental support in achieving the goals you wish to accomplish. I have...
Do you feel stuck? Unable to make decisions due to feeling overwhelmed? I get it. I too have felt this way. I know that sinking feeling of learning you have a chronic illness and will daily feel the pain, fatigue, and fear of "what's next?" Even worse, feeling that you have lost who you are and who you thought you always would be. It's enough to make even the strongest person feel like giving u...
I offer counseling in a natural, outdoor environment, which provides a peaceful and comfortable setting for sessions. Partnering with animals in therapy provides a powerful and relational alternative to traditional counseling. I am committed to walking alongside you through the process of healing. I believe in the healing power of safe and healthy relationships, which includes relationships wit...
My approach to therapy draws upon 18 years of experience with clients of all ages and backgrounds in grief and loss, mood disorders, interpersonal conflict, family relationships, and anxiety disorders. I enjoy helping people examine their core beliefs, identify and change unhealthy thought patterns, learn and implement skills to manage anxiety and panic, build self esteem, process past trauma,...
I am currently not taking new clients. Give me a call if you would like me to put you on my waiting list. I want to help you heal from traumatic events you have experienced in your life. I am trained in EMDR treatment. I have helped many clients through EMDR to reduce the cause of stress brought on by trauma. My expertise is in working with children, youth, adults, couples, and families. I also...
