Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
With more than 12 years of experience working in the field, I bring warmth, hints of humor, and an empowering voice to support my clients in creating more fulfilling lives for themselves. My therapeutic style is grounded in open communication, mutual respect, and creative collaboration. I work with adolescents and adults struggling with: Anxiety, Depression, Pregnancy-Related Concerns, Parentin...
I like to incorporate my creative spirit into therapy and I believe people of all ages can increase their self-awareness and express their feelings through movement. I utilize a multifaceted approach to achieve mind-body healing. In my therapy practice, I integrate techniques from EMDR, CBT, play therapy, and trauma-responsive yoga. I am passionate about tailoring my approach for each individua...
Individuals, Couples or Teens struggling with Depression/ Anxiety or a life change. You are not alone. Services in Portuguese and Spanish. Life is beautiful, living at times hard. Our genes, temperament and mood, at times cause havoc and can keep you isolated, filled with self doubt lethargy and feeling like you don't fit it. Through the use of CBT, Reactive Emotive techniques, DBT, and a Stren...
"Lives, hopes and dreams can be actualized." My approach is open minded and non-judgmental, embracing individuality and strength while assisting the development of understanding and acceptance. In my 33 years of experience providing psychotherapy, I have developed expertise in individualized treatment of anxiety, depression, mood disorders, substance use and trauma. I utilize Cognitive Behavior...
CONSCIOUS COUNSELING / A NEW WAY TO EXPAND EXPAND – to open up, broaden, develop, grow. CONTRACT– to diminish, close, restrict, lessen. CAUSES of contraction – anxiety, depression, trauma, relationship/family difficulties, separation and loss, work stress, significant life changes…. You are multi-dimensional. You are filled with thoughts, feelings, hopes and desires. You have challenges/obstacl...
You've waited long enough. You've talked with friends and family who are supportive and try their best to help you. And they do help you, but nothing seem to change. You're looking for more information, more insight, and a greater understanding of what the heck happened and how you can make things better. When you come to see me, we will explore the situation with compassion and patience. We wi...
I'm a small town girl who has gone through life with divorce, caring for a child with special needs, loss, and love. I love to connect with REAL people who have REAL problems & are looking for not only help but big changes in their lives. Let's connect with you on what is happening in your life today & how I can help you get past the hurdles that are stopping you from moving on! When I am not...
Is your life story not quite playing out the way you thought it would? Having worked on the Amenities Unit "The Haven" & the Personality Disorder unit at Weill Cornell (#1 Psychiatric Hospital in New York & Top 5 in the country), providing therapy for people with a variety of diagnoses, I will provide you with the expertise, sensitivity, empathy & compassion that you are looking for in a...
*I currently have some limited daytime availability. Please email to inquire.* If you're feeling anxious and overwhelmed, or like the small stuff seems bigger than it should, you're not alone. Reaching out for help is the first step towards healing and obtaining inner peace. I offer a safe and non-judgmental space in which to address the issues that are weighing you down so that you may lead a...
I am a compassionate therapist with extensive knowledge and experience in mental health and substance abuse management through using a wide range of treatment modalities. My clients range from ages 18 to 65 years with a wide range of mental health concerns. I believe in a positive, supportive approach in working with each individual client to develop their own unique treatment goals for the bes...
I strongly believe in the power of compassion and human connection. I have a special interest in treating those suffering from trauma, and struggling with issues of self- esteem, body image, depression, and anxiety. While I utilize a combination of psychodynamic modalities and CBT, my treatment is tailored to each individual person. I believe in the collaborative relationship between client and...
Please visit my website at krowecounseling.com to read about my practice. If you are interested in only telehealth, I am also a provider with DialCare for video or phone call sessions. I am planning a Sleep Workshop Summer 2020 targeting insomnia using the CBT-I format. If you are interested in the Sleep Workshop, please contact me and I will keep you updated on dates and times....
I am a licensed clinical psychologist with over 10 years of experience providing empirically-supported treatments to children, adolescents, couples, and families. I am passionate about the work I do and love seeing my clients reach their full potential. In my practice, I offer a warm, supportive, and fun environment, where we work together to meet your goals. I draw heavily from cognitive...
I love working with people who are trying to find their personal identity, their uniqueness, and their place in the world. I firmly believe that as a team we can work through difficult transitions and develop the skills and strategies to overcome obstacles and get through stressful moments as they come while remaining wholly true to one's self. As a team, the client comes in ready to try new...
Depression and anxiety can be very difficult to manage on a day to day basis. If you have been feeling sad, tired, no motivation, or having thoughts of suicide, you are probably experiencing depression. Are you tired of being in a state of uneasiness, apprehension resulting from fear of future uncertainties (realistic or fantasized) then you are probably experiencing anxiety. You can have relie...
