Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I specialize in grief, divorce, abuse, adoption, military issues, PTSD, depression, anxiety, anger, personality disorders, and adjustments associated with life's negative experiences. I work with adults and children both in individual or family settings, to include couples' counseling. Iam trained in Acceptance Commitment Therapy Treatment focus begins with establishing a safe, therapeutic...
I have over 10 years of experience working in the mental health field. As a committed, professional mental health therapist in Palm Coast, your well-being and mental strength is my number one priority - and I'm happy to guide you through all of life's challenges. I provide individual, family and group counseling sessions in-office, as well as online video chat sessions. My clients learn new and...
I can help you learn to regulate a stressed and traumatized mind and body with simple techniques like breath work, mindfulness, rhythmic movement and art making that allow emotional expression, calm the body, support safety and encourage self-care and lifestyle medicine. I offer an environment of deep trust you will find new ways to face issues and discover your strength and resilience. I am...
As a Licensed Professional Counselor and owner of Aspire Counseling, Megan is a trusted therapist in the Wexford area who specializes in working with parents of children with chronic illness and special medical needs. She provides therapy to mothers who are anxious or who are having difficulty adjusting to their child's diagnosis, providing coping skills in a compassionate environment that allo...
I am a Licensed Independent Clinical Social Worker. I received my Bachelors degree from the University of St. Catherine and my Masters degree from the University of St. Thomas. I have experience with kids, adolescents, families and adults in a variety of settings. I have worked over 16 years in elementary,middle and high school settings, working with adolescents and their families with a variet...
I am a LCSW, offering treatment to children, adolescents, and adults. I help clients handle their emotion and behavior with different situations throughout their life, ranging from temper tantrums / social skills in childhood; to peer pressure in adolescence; pressures of college, finding your career path and maintaining relationships in young adulthood; adjusting to various life transitions co...
Every Problem has a solution... Over 15 years of experience in the Mental Health Field. Knowledgeable in Mood Disorders that Include Depression, Anxiety, Bipolar Disorder, Schizophrenia, and Addictions. I feel comfortable to work with Children, Adolescents, Adults and Families. Cognitive Behavioral Therapy is the Treatment Approach that is used in my Practice. Group Psychotherapy is also offere...
I specialize in working with individuals on the Autism Spectrum, as well as those who experience chronic anxiety, social phobia, and OCD. I am dedicated to helping the people I work with develop and maintain healthy, fulfilling lives. I offer psychotherapy for individuals and families, as well as psychological and diagnostic evaluations for children, teens, and adults, including adult assessmen...
The staff and clinicians at Asheville Counseling & Wellness Center are dedicated to improving the quality of life of our Clients. We offer a multitude of treatment modalities in order to provide the best care possible. Our clients can expect to receive effective and efficient treatments, while we provide the best possible client/clinician experience. Our focus is helping the public achieve heal...
Anxiety, depression, anger and family relationships are a few of the reasons that parents and caregivers seek counseling for their children. I provide child and adolescent therapy services in central Austin with a focus on transitions, coping skills and emotion management. I have extensive experience with a range of issues including; aggression, self-esteem, grief and loss, anxiety, depression,...
What I'm especially good at is helping people get clarity about their relationships and their boundaries. This means I work well with individuals in difficult marriages, children and parents trying to establish adult bonds, codependent people, and with anyone who wants warmer, happier, more peaceful interactions in their life. If you can't figure out why your relationships go off the rails, I c...
Are you feeling stuck, or struggling with a relationship? Do you feel you need to make changes in your life, but are unsure where to begin? Are you having difficulty getting through a tough situation? Let's work together to create meaningful change and build quality relationships with the important people in your life. I work with individuals, couples, and families to find the sources of their...
Brandon Area Psychology Associates is one of the leading behavioral health practices in the Brandon Florida area. Our team of independent practitioners includes licensed child, adolescent, and adult psychologists, therapists, and post-doctoral residents who have experience, training, and skill in numerous areas within the field of psychology. We provide a variety of services and our newly built...
We all have times when we need help with getting through the challenges of life. Whether you are experiencing anxiety, depression, other mental health concerns; or perhaps parenting a child with emotional and behavioral concerns, I am glad to help. I have twenty plus years of experience working with individuals and families in settings including: partial hospitalization, preschool, juvenile cou...
As an African American women, I understand the daily pressures and stressors we face. It is hard to reach out and admit that we need help or just a safe space to talk. That's where counseling came help, we will focus on what issues you want to explore and what interventions you can use to help cope. The emphasis is on you and what you want to accomplish, I am here to help you work towards your...
