Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Licensed Psychotherapist and Substance Abuse Counselor working with adolescents, adults, families and couples. When life becomes complicated and confusing, our emotions can leave us feeling overwhelmed. For some, seeking understanding through psychotherapy can be the path to clarity. I use evidenced based/solution focused therapy with an emphasis on understanding our sense of self to help defin...
I work primarily with those struggling with ADHD and other kinds of self regulation problems including anxiety, anger, eating, as well as depression and mood disregulation . I also provide many different kinds of services including testing for Bariatric Surgery, Juvenile Justice evaluations, Police Candidate evaluations, School evaluations, and ADHD evaluations. Therapy doesn't "cure ADHD" but ...
Young adults and adolescents are faced with many challenges as they strive to become independent and self-sufficient. This is especially true for individuals who face social challenges and/or individuals who require special needs. Quality treatment plans need to be individualized because everyone's abilities and goals are unique. Treatment is hands-on and incorporates real-life application of...
Are you suffering from anxiety, depression or the aftermath of trauma? Do you struggle with painful patterns in your life that persist despite your best efforts toward change? Are you nervous to try therapy because of the expense and exposure? Have strong effort and promising insights in previous therapy failed to bring you relief? Are you struggling with a difficult child or teenager and feeli...
"What we achieve inwardly will change outward reality"- Plutarch. I am Chava (Hava) Harris and I am a licensed clinical social worker with 10 years of experience working with clients of all ages, backgrounds, and life issues. I work with clients to find their own strengths to manage and improve symptoms of depression, anxiety, and utilize coping strategies that will help to improve overall...
Everyday we make choices, big and small. In doing so, we create our ever-unfolding life story. I help my clients to better understand what their unique "storyline" is about; how their script got written; and how life challenges can be opportunities for discovering their own hidden strengths. These strengths are important, as they will serve my clients in their next life chapter. Within the cont...
Over the course of our journey in life, we are likely to encounter struggles that may lead to stress, anxiety, depression, and perhaps a lack of confidence in one's self. You will find that therapy is a safe space conducive for the healing to begin and for the growth to continue. You can once again feel in control of your life. Drawing from different theories and modalities, together we create ...
Are you or your child feeling depressed? Anxious? Whether you are an adult or a parent looking for help for your teenager/child, I can help you to overcome obstacles that may be keeping you from your ideal life. I work hard for my clients and families and am truly passionate about these relationships and my role in their lives. Please visit my website www.docromneyryan.com to see how we can wor...
Hishara is a licensed Marriage and Family therapist who works with children, adolescents, adults, families and couples from diverse cultures. She uses a holistic, client-centered, cultural-oriented and strength-based perspective in her work. Hishara will also engage in animal assisted therapy with her "official" side-kick Lava, when it is therapeutically appropriate. She treats a wide range of...
I believe that healing, growth and change are possible. I recognize the innate goodness, strength and potential in each individual and consider it a sacred privilege to help others recognize and live consistent with that potential. I approach my work with clients as a collaborative partnership and respect their goals, pace, and readiness. The course of treatment tends to have three general stag...
As a group of professional therapists, we come together to offer therapy services to individuals, couples, families, and children. We work with a wide range of ages (children, teens, & adults) dealing with various challenges and dilemmas. We believe in tapping into the natural strengths of each us, working together, and developing ways that can help us enjoy life and each other more fully....
My passion lies in working with adults, adolescents, and families. My experience has been working on a variety of issues including trauma, mood d/o, anxiety, self-exploration and understanding how our thinking affects our feelings and behavior. I enjoy assisting patients with identifying messages taken from life experiences that drive our choices and behavior in order to give each individual a...
As a Licensed Professional Counselor and owner of Aspire Counseling, Megan is a trusted therapist in the Wexford area who specializes in working with parents of children with chronic illness and special medical needs. She provides therapy to mothers who are anxious or who are having difficulty adjusting to their child's diagnosis, providing coping skills in a compassionate environment that allo...
I have 20+ years of clinical experiences treating a wide range of behavioral health conditions in various clinical settings. I have worked with ages ranging from children to elderly populations, in addition to providing consultation to medical teams. I have in-depth experiences working with military service members and their family. My approach to therapy is meeting clients where they are from ...
Our experiences and environment shape us greatly. They define how we perceive the world, impact our relationships, and contribute to developing our strengths. Sometimes we start to see patterns in our lives that are not in alignment with what we expect or what we want for ourselves. Feelings of despair may emerge. People may feel overwhelmed, anxious, experience loss of pleasure, or perhaps and...
