Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
By coming to this website it's very likely you are seeking help which is a sign of strength and hope. I believe with the support of a highly qualified counselor, any emotional challenge can be managed and even resolved. There is no reason anyone should have to face life's difficulties alone and having professional help facilitate this is a wise decision. Through unconditional acceptance and...
Change begins with a wish. Maybe this is your first time seeking therapy. Or maybe something has happened in your life that's thrown you for a loop or left you spinning out of control. Therapy gives you the insight to see your patterns, values and needs, and the tools to create genuine and lasting change. I consider it a privilege to be able to help you meet your wish for a calmer, more...
Each client is an individual with unique needs that includes the whole person: mind, body, and spirit—all of which is interconnected. Anxiety/depression: is it interfering with a sense of purpose, success, hope for your future, relationships, and your job? Grief/unexpected losses of a loved one—human or beloved animal friend—lingering too long, holding you back from moving forward? Older,...
In my work with individuals, couples and parents, I focus on the attachment styles within the relationship. It is my belief that when we are securely attached to the most important people in our life, we create an environment in which we can reach our fullest potential. I specialize in attachment and relationship trauma; adjustment to divorce and blended families; anxiety and/or depression;...
I am a Licensed Professional Counselor (LPC) and a Licensed Chemical Dependency Counselor (LCDC). I have worked closely with adults, children and families in need of social services for the past 14 years. Professionally, I advise and counsel parents, teens, various spiritual organizations, and agencies regarding mental, and spiritual health. My philosophy is that everyone, regardless of age,...
Hello, and thank you for taking the time and having the courage to seek out a counselor! To help you find your best fit, I work with adolescents and adults, as individuals, couples, and groups. I work with people dealing with depression, anxiety, relationship conflict, grief/loss, suicide/self-harm, delinquency issues, parenting, self-esteem, and abuse/neglect. While I specialize in Christian...
YOU are doing it! Congratulations! Finding a therapist is not easy. Let's face it, we (therapists) can all look the same in the search. This process is similar to finding your favorite pair of shoes. Think of your favorite pair of shoes. When you tried on your shoes, how did they fit? Snug? Loose? Did you walk around the store to try them out? When finding a therapist, the same traits apply. So...
Deciding to participate in counseling takes personal courage and it is my privilege to be a part of your journey. I emphasize balance and humor in meeting life's challenges and transitions, including relationships issues, divorce, behavioral challenges and grief, while acknowledging the influence of your past experiences. My approach is collaborative and strengths-based with a strong belief tha...
I enjoy working with children and families who are having difficulty due to challenging behavior. Every individual and family deserves an opportunity to tell their story and work with a provider in order to make life better; I am the person who will listen to your story and then work on a plan to make life better. Not only do I provide the services of assessment, diagnosis, and treatment plans,...
Whatever brings you here, we can take a look at it together and get to a place that's better for you. My job is to collaborate with you using research-backed therapy practices to help you clarify your needs, enhance your skills, and gain new understanding about whatever is challenging you. A little about my style: I believe in the power of teamwork; you're not alone in this, you'll have me as y...
Rachel Schultz is a Licensed Clinical Professional Counselor who works with children, adolescents, adults, families and couples. Rachel specializes in treating anxiety, depression, ADHD, self-esteem, relationship difficulties, sexual abuse, and trauma. Rachel has experience working in a community mental health setting with children and adults in the child welfare system. She graduated from...
Whether you're going through a life transition, struggling in a relationship, or experiencing anxiety, it takes courage to seek help. Regardless of what you're going through, I want you to recognize that your resilience in life has brought you this far, and that's something to be proud of. I would like to help you from here by guiding you through this therapeutic process, as it may relate to...
Central Florida's MARRIAGE/COUPLES COUNSELING Specialists. Morning, afternoon, and evening appointments available. In our office or virtual sessions. We are here to help any couple or individual with relationship concerns of any kind. Get the help you need during these challenging times. At Positive Steps Counseling, we feel privileged to have clients put their trust in us, and it is our goal t...
**EMAIL FOR AVAILABILITY**I know what it is like to live in a psychological prison, trying to "stay strong" while repeating the narrative "I'm ok!". You don't have to go on this journey alone. The common thread amongst all clientele is a desire for positive change; at their own pace. At times one may need a helping hand to guide them on their journey in a therapeutic, and supportive environment...
If you are feeling stuck or overwhelmed by your experiences and you aren't sure how to move forward, I can help. Life is full of challenges and there is no right or wrong way to live YOUR life. Judgement creates a harsh and hostile inner experience, fear paralyzes us in place, and control can only go so far. Learn to better understand and break free from underlying dynamics that are enacting...
