Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I help bright and capable women realize their full potential and break out of unhealthy patterns and relationships that result from low self-worth and trauma. I am a licensed counselor, a certified yoga instructor, and a fully trained EMDR therapist, and I love integrating these to provide a truly unique and empowering counseling experience! I call my business Deep Well Journey because I believ...
Do you find yourself longing for something more in life? Are you feeling disconnected or unfulfilled in your relationships? Do you find difficult emotions getting the better of you? I am here to support you! I am passionate about being there for couples who desire healing and a stronger connection in their relationship. And I greatly enjoy working with individuals who are committed to their own...
You've tried everything and your child is still scared or angry and think they can't change. I work with children ages 3-13 to feel better and get along. They're not to blame for what's happened in their lives but do need to take responsibility for their actions. I support kids in not feeling broken or thinking they are "bad". I use play, art projects and stories to help them express feelings. ...
Life can have it's challenges. As a bilingual (Spanish/English) Licensed Marriage and Family Therapist I work with Individuals, Couples and Families who are ready to face these challenges and start working towards change. My goal is to provide my client's with a safe, non-judgmental environment where they can explore new solutions and gain the tools to deal with Family Conflict, Marriage/Couple...
Would you like more support during these difficult times? Are you looking to better manage stress and cultivate more joy, compassion, authenticity, connection and meaning? Personal resiliency can be nurtured through practices and strategies that also support relationships and harness energy needed to move though obstacles and creative blocks. I believe that by deepening awareness and wisdom we ...
Just added another licensed female therapist to the practice that has immediate openings for Meridian, McLaren, BCBS and Cigna insurances. Free mental health services with my 1 female interns. We have immediate openings in Jackson, MI. No waiting list! Our focus is on trauma related issues such as sexual, physical, and emotional abuse. We also perform couples and family counseling. We also have...
I am a licensed master social worker with experience in crisis intervention, domestic violence, anger management and facilitating services for families who experienced grief and trauma. I have counseling experience with adults and children both individual & groups. I utilize evidence based interventions, meeting participants where they are, introducing mindfulness, meditation and various...
Liz is a Licensed Professional Counselor (LPC) and holds a MA in Professional Counseling with a specialization in Trauma Counseling from Richmont Graduate University, and a BA in Communication from Valdosta State University. She is trained in EMDR, a Nationally Certified Counselor (NCC), and a Board Certified TeleMental Health Provider (BC-TMH). She is currently a doctoral student at Mercer...
My approach to counseling has always been to provide the most understanding, compassionate and skilled work I possibly can, in a non-judgmental, client-centered manner. If you find yourself feeling stuck, overwhelmed or under an extensive amount of stress, struggling with mood or emotions, or facing any sort of life change, then together we can begin to sort through the challenges and work to s...
In my private practice I enjoy working with a variety of presenting concerns including anxiety, relationship issues, depression, loss, stress and life's transitions. I have a special interest in how clients manage vulnerability through disordered eating and body image issues. When life becomes overwhelming many turn to controlling food and body as a protective strategy. With compassion and...
Hello, are in you struggling with anger, anxiety, depression, past family hurt or trauma? Are you a young adult trying to figure out what your future looks like? If you are I would love the chance to work with you to reach your fullest potential. Author Richard Rohr stated in his book Falling Upward “When you get your, ‘who am I?, question right, all or your, ‘what should I do?’ questions tend ...
( English | español ) The space of therapy is a place for you to reconnect with a sense of vitality and aliveness. We all love, parent, and struggle with emotions differently. We exist at the intersection of many different layers that make us unique as individuals: gender, race, culture, age, sexual orientation... As a therapist, I enjoy working within this wonderful diversity to build a...
Jeni is a licensed professional counselor in the state of Wisconsin. She specializes in working with women who are trying to become pregnant, currently pregnant, or in postpartum. She also works with men with postpartum concerns for themselves or their partner. Jeni also works with those who are struggling with anxiety, depression, work concerns, parenting concerns, along with other concerns....
With over a decade of telethealth experience (long before COVID-19 [a Corona Virus Disease] led to an increase in telehealth), and with most of our practitioners having 1-2 decades or more of experience, our practice is ready to tackle some of the most complex challenges you can bring us. Please give us a call or send us an e-mail and one of our therapists or staff will get back to you promptly...
Are you struggling with depression? Do you find yourself worrying much of the day? Are you having problems with your relationships? Do you feel overwhelmed with all of life's stressors? If so, it would be an honor and a privilege to work with you. Dr. Nassar is a kind and caring professional who is of strong moral character and has at heart the best interest of each and every person he treats....
