Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Are you feeling anxious or stuck? Are you seeking a safe place to process your feelings and learn new strategies to manage your emotions in this season? Or you are you looking to understand patterns, relational themes and unresolved issues in your history? Do you want to discover how your life experiences have imprinted on your heart and soul, and how you can break free from old patterns? Do yo...
I believe counseling is useful to help people achieve their life goals, regardless of their age or situation. Everyone has a unique purpose in life and it's a privilege to work alongside people in their journey's. I specialize in treating victims of sexual, physical, emotional and psychological abuse, trauma related disorders, depression, anxiety, behavioral disorders (ADHD and ODD), family...
ACCEPTING NEW CLIENTS. I have specialized in working with clients to help them gain greater insight into how their thoughts and behaviors impact not only themselves, but other people in their lives. I believe that the therapeutic relationship can be used as a model for building on relationships with those that matter most to us, outside of the office. I believe that by understanding our past...
If you are in a crisis and need healing, I would like to help! Crisis is an opportunity for change! An emotional crisis can be a prolonged struggle or an unfortunate event which brings pain, anger and sorrow. I have worked with adolescents, adults, families and veterans in mental health and addiction for 25 years. I focus on your core beliefs which can positively or negatively effect our outloo...
Therapy can be utilized for many struggles in a person's life. No matter the reason you are seeking therapy I am here to help. I provide therapy to adolescents and adults that are searching for a change in their life. Whether you are suffering from addiction, emotional distress, family issues, school or work issues, or you just feel stuck I am here to assist you on your journey. Asking for help...
At times, life can be overwhelming and a challenge to navigate. Whether you are struggling with personal issues, relationships, family or work conflicts, I can help you identify your inner strengths to cope and achieve your goals. My office is conveniently located at 707 Whitlock Avenue SW Suite H-10, Marietta, GA 30064. I invite you to visit my website at www.mariettacounselingcenter.com. Plea...
YOU MADE IT! Let's change your LIFE! YOU ARE a badass in your 20s or 30s and you *mostly* have your life together, but something is holding you back. You work hard on your life goals, but have also been dealing with anxiety, low self-esteem, and some negative self-talk. Maybe you look at social media and immediately feel you're not doing enough with your life (been there) - or maybe your...
Whether you are seeking healthier and more fulfilling relationships, clarity on why you may be struggling, or space to explore how you got where you are, therapy offers a unique opportunity for growth and self-reflection. I work with individuals, families, and couples who are seeking to honor their past as it influences the present and who want to find a way forward together. My approach to...
Do you feel "stuck"? Are you tired of struggling with, or worse yet, avoiding things that have bothered you for a while? Are there things in your life you cannot seem to get past? Are you ready to be your best you? Is your relationship not where it once was, or where you would like it to be now? We work with a wide range of emotional and behavioral issues, providing services that span from ther...
Are you feeling overwhelmed by obsessive, unwanted thoughts and anxiety? Maybe you're experiencing concerns about harm, a past event, contamination, or being with the wrong partner. Do you feel trapped in a cycle of repetitive mental rehearsing, checking, cleaning, reassurance-seeking, or avoidance behaviors in an attempt to get relief? OCD is a frequently misunderstood disorder that can presen...
Integra Psychological Services, PLLC is owned by clinical neuropsychologist Dr. Levi Armstrong. We provide compassionate psychological and neuropsychological testing / evaluation services for children, adolescents, and adults. We also provide individual, couples, and marriage/family therapy. Dr. Armstrong is a neuropsychologist specializing in ADHD testing, autism, learning disorders, TBI, stro...
Are you tormented by negative thoughts (“I am never good enough”)? Do you play “what if… tapes” over and over again in your head? Do you feel anxious, pressured, and depressed, emotions that keep you from having a meaningful and successful life? Would you like to feel more content and satisfied? I can help. I am a licensed clinical psychologist and a certified TEAM CBT (Cognitive Behavioral...
I have worked with individuals in a variety of settings since 2010. I also have worked with families in diverse cultural backgrounds such as military families, minority groups, immigrants and refugees. Most of my work focuses on helping clients find their strengths and use them to manage life stressors, anxiety, depression, adjustment issues, trauma, and acculturation. I use strengths-based...
As a psychotherapist, I work with clients to validate their struggles, help them understand past patterns and motivations, derive new insights, and ultimately lead to commitment-driven change. I believe all people understand their needs and wants inherently, and therapy can serve as the conduit to better understand and elicit the best approach for each individual, allowing them to advocate for ...
( English | español ) Therapy is an intimidating process. It requires you to face the struggles keeping you from reaching your full potential. Life is full of transitions. At each, we learn to adapt and adjust. However, these transitions can be difficult and can lead to debilitating symptoms like anxiety, depression, and anger, etc. Perhaps these are not happening to you, but you notice them in...
