Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I am passionate about working with individuals from all walks of life and helping them along their journey with compassion and acceptance. I have experience working with anxiety, depression, trauma, sexual abuse, substance abuse, developmental trauma, borderline personality disorder, and grief and loss. I am also experienced and passionate about working with the LGBTQ+ community and providing a...
Life isn’t going the way you expected. You’re overwhelmed and unhappy, not the person you were before. Most days you dread getting out of bed in the morning. You have so much on your plate and none of it seems to get done. Your children need you, your husband needs you, and you’ve lost yourself in the day to day grind of life. You’re wondering if things will always be like this, and if you’ll...
Losses and life transitions can change everything you thought you knew. Maybe a family member has been recently diagnosed with cancer, the loss of someone close to you has altered your outlook on life, or life transitions have changed your relationships with others or with yourself. I specialize in supporting adults who are navigating life changes, transitions, and losses. Together we will expl...
As a therapist I work with an individuals unique life experiences to help heal and grow from these struggles. My experiences as a mental health professional are diverse and unique. Working with individuals that have survived trauma or struggle with thoughts or feelings, that many feel, there is no way out of. I've been blessed to be trained and work with some amazing people in a range of...
The mission of Healing Pathways Center is to assist individuals and families in meeting life's challenges. Through the process of engagement, relationship building and mindful practices, we tap into the heart of the matter. Whether depression, anxiety, autism, life transitions, behavioral or parenting concerns, pain issues and loss of a loved one our goal is to empower individuals towards heali...
Have you ever felt as if your anxiety, depression, or trauma is not allowing you to focus on your life and have you felt as if you do not have much hope for the future or present? Then it may be time for you to talk to someone about your issues. My goal is to help my clients learn to control their anxiety, depression, and trauma. Another goal is to help my clients feel more positive about the...
I specialize in trauma and PTSD, depression and anxiety, and addictions. I'm a real human, and I'll treat you like one. You'll probably cry a bit, laugh a bit more, and feel heard and understood along the way. You'll leave therapy more equipped to manage the vortex that life can throw at you. I am certified in EMDR, a multi-purposeful therapy especially useful in helping people overcome the...
I'm a licensed clinical psychologist specializing in working with adolescents, adults, and couples in southern Westchester. I work with each client and/or couple to develop healthy goals to support positive change, and to find a new, and more effective, way of looking at themselves and their relationships. To reach that end, I utilize an integrated approach of insight oriented psychotherapy wit...
Are you feeling frustrated as a parent and looking to better understand and help your child? Maybe your family is going through some life changes and it feels overwhelming and stressful. Or you’re working on some personal life goals and just feeling a little stuck right now....There are a variety of life experiences that can add stress and make our days harder. I help individuals connect and bu...
My ideal client is any individual or couple that is ready to actively do the work to adjust and rearrange their personal habits in order to more productively move forward in their lives. No matter the issue, counseling is built on the idea that the client is in charge of the progress by dictating the amount of energy and effort they put into the process. Showing someone possible paths is useles...
*I am currently accepting new clients for online, telehealth counseling! I believe that no one is immune to pain and difficult times as we go through life and that all can find healing and acceptance. It is my intention to provide a warm, compassionate and safe space for all who work with me to explore and heal. I enjoy working with adults, young adults and adolescents with a variety of mental...
Owning our story can be hard but not nearly as difficult as spending our lives running from it. So why therapy now? What are your hopes, dreams, and sense of the future from therapy? Problems and obstacles only survive and thrive when they are supported and backed up by particular ideas, beliefs, and principles, and can feel like a relentless need to escape a moment that never ends. Exploring t...
You are the only expert in *your* life. As Carl Rogers did, I believe that all people have the ability to bring about meaningful change in their lives, and a my role is to guide you to a greater understanding of that power, while gaining new, positive skills. Level UP! I continually strive to demonstrate empathy and unconditional positive regard. Life is hard enough as it is - getting help...
Individuals and couples of all orientations and genders come to see me who want to find love, healing, and passion in their relationships and in their lives. They are looking for a Certified Sex and Couples Therapist, and a Certified Imago Relationship Therapist who is also the author of five books, including When You’re The One Who Cheats, The New Monogamy, Getting the Sex You Want and What's...
Addiction, relationship problems, and other mental health can be difficult to deal with on your own. Getting help from a professional is often stigmatized and considered a sign of weakness. We believe asking for help is courageous and life changing. Taking that first step is the first step into a healthier and happier you Diverse Minds Counseling understands that carving out an hour from your w...
