Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I am a counselor devoted to serving those in need in Rockwall, Greenville, and the surrounding areas. I am passionate about working with adolescents and adults within their families using a cognitive behavioral family counseling approach. I have a vast amount of experience working with court ordered clients challenged with behavioral, substance abuse, and anger/aggression issues. I am committed...
**Not currently accepting new clients** Empathy and self-compassion are the basis of my therapeutic approach where we will focus on building a safe and trusting therapeutic relationship. Especially during this time, you might be finding it hard to manage stress and constantly feeling restless. Change and growth may feel unwelcome, yet you might find that your usual ways of coping aren’t holding...
It's almost been a year since Covid and you are still feeling stressed, overwhelmed, tired, and irritable. These feelings have probably been accompanied by physical symptoms such as chest pain, crying, shaking, and tense muscles. You're tired of feeling this way and have tried to return to your "normal" self but not seems to work. You thought it was just a phase and you would adapt to the many...
**Appointments available for new clients.** Are you and your partner struggling? Are you in that painful space where you try to communicate but keep misunderstanding and hurting each other? Is the love you have for each other harder to find as you navigate difficult times? When you feel stuck and lost, I will listen. I will collaborate with you to build relationships you value. I help individua...
If you consider yourself different or an outsider, I'm here to help. If words are running through your mind like conspiracy theory, enlightenment, or you are overwhelmed by 2020, I may be able to help. If you have an alternative lifestyle, unconventional beliefs or spirituality practices, I may be able to help. If you feel alone or overwhelmed, I may be able to help. I have a 3 branch approach....
Is your sex life satisfying? Do you enjoy a safe, loving and affirmative connection with your partner, or are you feeling stuck in a relationship that seems to have lost its physical and emotional spark? Perhaps you are wondering how it is that the two of you are living life like roommates instead of romantic lovers. My name is Susan Schneider, and as your sex and relationship therapist, I will...
Are you feeling depressed? Are you feeling anxious? Can you make the choice to feel better? When? Life can be rewarding and joyful, but it can also bring challenges and pain. Thoughts and feelings can be rooted in our pasts, despite best efforts to move forward and grow. Through counseling, you will recognize your power to choose to feel better - the choice to let go of these feelings, to becom...
My target market are Men and Women, ages 14-99, Military and Civilian. I enjoy working with African-American and Latino American women. As an LCSW with over 20 years experience, I have a plethora of experience counseling clients on issues such as anxiety, depression, childhood trauma, self-esteem, relational conflict, etc. I use words life "Different" not "Disorder" when speaking to my clients....
I am a Licensed Professional Counselor (LPC), a Nationally Certified Counselor (NCC) and a Licensed Behavioral Specialist (LBS). I have worked with children and adolescents for over 14 years. I provide individual and family counseling with adults. I primarily utilize behavioral interventions in therapy, such as Cognitive Behavioral Therapy, Applied Behavior Analysis and Solution Focused Therapy...
I am a counselor/therapist who is passionate about helping people heal and grow in mind, body, and spirit. I am trained in marriage and family therapy, addiction, trauma recovery, and spiritual issues. I work with couples, individuals, or families struggling with anxiety, depression, anger management, or relational conflict. I am trained as a certified sex addiction therapist and EMDR to help...
**RECENTLY RELOCATED PRACTICE. IMMEDIATE OPENINGS ONLINE AND IN-PERSON** I am a Licensed Marriage & Family Therapist with over 15 years of providing counseling services to individuals and groups. I use a collaborative approach in therapy, working with your individual strengths and needs to achieve healing and growth. I strive to provide a comfortable and non-judgmental space in therapy and beli...
I enjoy working with clients to deepen their understanding and assist them in developing strategies that support their goals and values. I offer a supportive environment and warm, down-to-earth style. I offer practical life tools that foster change and growth. My approach uses scientifically supported therapies that honor the individuality, strengths, and needs of each client. Sessions are...
With a healthy balance of listening, guiding & learning, I focus on helping you overcome any obstacle & put you on the path to healing. In my sessions, I'll provide the therapeutic support to help you overcome past trauma, resolve a current problem, or develop positive coping strategies for life’s difficulties. I see all clients as more than just another appointment. My methods are built on...
Distinctive husband and wife clinical team with unique male and female perspective in individual and marital issues. Not just clinical experience, almost 20 years married and 18 as parents. Experienced in working with clients facing adversity, challenges and difficulties. Passion for empowering clients to achieve desired goals. Turning towards wellness step by step. Get ready to turn your life!...
Meltzer Counseling is located in Richardson, Texas. We offer counseling services to adults, adolescents, children, couples. Clinicians accept health insurance, some clinicians offer therapy services on a sliding scale. Additionally, we offer short-term FREE family therapy for qualifying families. All clinicians are direct and respectful and our goal is to utilize the best fit for each client's...
