Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Do you find yourself experiencing racing thoughts, stress or even feeling overwhelmed? Struggling in your relationships? Or maybe feeling like you can’t communicate the way you would like with those around you. You’re not alone. We believe with counseling, coaching, positive motivation, challenging your thoughts, and focusing on self perception, anyone can become healthy both individually and i...
My focus is: Kids, teens, and adults... Primarily stress, anxiety, and coping... Across a variety of areas from school to work to health to general life stressors, challenges or life transitions... Using evidenced based treatment approaches (primarily CBT along with ACT, relaxation skills training, and problem solving or coping skills training). The goal of therapy is creating change so we star...
I AM CURRENTLY FULL AND UNABLE TO TAKE NEW CLIENTS- I WILL UPDATE WHEN I HAVE AVAILABILITY. I work with children ages 3-12 by encouraging them to learn, grow, and express themselves through play. Child Centered Play Therapy is a research based counseling approach which allows children to communicate through play to ultimately experience emotional and behavioral growth and well being. I have bee...
Many are called to the profession of counseling, but very few are chosen. I have been chosen to gently guide others in finding direction, insight, and purpose. I am confident, compassionate, and unwavering in my desire to help clients see the light in the face of darkness. While my general philosophy is that therapy should be interpersonal, client-centered, and support based, I also believe in...
I currently offer counseling both in-person and online with Teletherapy. I have openings in-person in my Eagle office starting in February. I have current teletherapy openings available immediately Mondays through Fridays. I understand that reaching out for help is difficult and want to commend you on taking the first step to finding someone to talk to. I enjoy helping people with a variety of...
Life is a beautiful thing but sometimes obstacles come into the path that blocks us from that view. With everything that’s going on in today’s world, I commend you on taking the first step in becoming a better version of yourself. In my practice, I focus on your physical, emotional, and spiritual well being. We will work together to identify things that could be hindering your progression. I...
Being a parent and knowing how best to help your child or teen can be difficult. With all of the pressures of peers and society, along with the basic struggles of growing up - navigating these areas can be a challenge for both the child and parents. Finding support and help for not only the children but the parents is vital to achieving a child's healthy and balanced life, in the present and th...
Ultimately, my goal in therapy is for it to be a positive experience for you. To help this happen I strive to be warm, accepting, non-judgmental, and compassionate to your needs. During therapy we will create a plan to help you address and improve your life challenges. To help accomplish this, I will listen tentatively, and we will work together to try and help you navigate life's rough patches...
In this fast-paced world we live in, it can be difficult to make time to take care of ourselves. Therapy provides the time and space to care for your emotional and spiritual needs. There can be many benefits to therapy, including increased self-awareness, healthier relationships, better coping skills, and an improved sense of well-being. As a counselor, I strive to provide my clients with a saf...
**Not accepting new clients** Welcome and thank you for visiting my page. I have several years of experience working with children, adolescents, and their families through a trauma-informed approach. I also offer services in both English and Spanish. My general areas of specialty range from anxiety, depression, trauma, attachment, and family therapy. I use an eclectic approach that includes CBT...
I specialize in helping women from adolescence on to navigate the many transitions and challenges we face throughout our lives. Issues surrounding self-esteem and self-worth, anxiety and depression, relationships and friendships, marriage and divorce, fertility and motherhood, postnatal mood disorders, work-life balance, stress management, and grief and loss can all be addressed in a safe,...
TELETHERAPY is provided because we believe the greatest challenge of Mental Health Care is immediate accessibility to services. Mental Health needs should be met with the same sense of urgency as a physical ailment. We strive to set same day appointments. Are aim is to provide access to relevant, short-term, and fulfilling quality care when you need it most. Each service is specifically...
Feeling stressed, overwhelmed, or anxious? Having trouble understanding, managing, or working through difficult emotions? Perhaps you’ve thought about therapy but are bit anxious about speaking to someone. I invite you to take a chance and begin the journey towards that ideal self you have always dreamed of. My name is Dr. Christine Sainvil, and I am a licensed psychologist who provides cultura...
*Email is the best way to contact me for an appointment* Welcome! You are in the right place. Now is the time. The first step toward getting somewhere, changing something, is to become aware that you can’t stay where you are. Accepting the change and all that follows takes courage, compassion and curiosity. YOU’VE GOT THIS. I have a special interest in working with individuals in transition,...
I primarily work with older adolescents and adults. I promote a supportive environment to provide a trusting and caring venue for my clients to explore their concerns. I am a Licensed Clinical Social Worker. My practice focuses on many concerns, but in particular I work with those who have been diagnosed with a severe mental illness, addiction, trauma, anxiety, relationship concerns and...
