Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Don't worry, this isn't a smile and nod type of therapy, I'm on this journey with you. I am a relationship and sex therapist who is dedicated to empowering you to live happier, healthier, and more authentic life both individually and in your romantic relationships. I explore what it would mean for you to live as authentically as possible and how to make sense of messages you have received about...
"People start to heal the moment they are heard." I am a licensed social worker in Denver, Colorado with training in working with divorcing families, co-parenting skills, damaging relationship patterns, sex therapy and LGBTQ+ issues. Approaches I use include: CBT, Narrative, Structural, Strategic, Solution- Focused, Emotionally Focused Therapy, PACT, multi generational. I also love to use...
Mission: To be present beside those in darkness, listening to them, and helping them take the next step forward. Experience: For ten years I worked in Hospice and Palliative Care providing Social Work, family counseling, grief support groups, and grief counseling. Current Practice: I currently work part time as a counselor in private practice, and part time as a Licensed Clinical Social Worker...
I am a licensed professional counselor with over twelve years experience treating a wide variety of behavioral health issues. My areas of expertise include most mainstream recognized diagnoses including but not limited to depression, unipolar and bipolar, anxiety disorders, and OCD, personality disorders, chemical dependency and other addictive processes (see below) ACCEPTING REMOTE AND IN OFFI...
Often it helps to be able to talk with someone to find your way through life's difficulties. I welcome the opportunity to assist you with your journey. I am licensed in Missouri as both a Psychologist and a Licensed Clinical Social Worker. My approach is both strengths-based and solution-focused. It is a privilege to work with clients assisting each in discovering solutions for their individual...
The ideal client is a person who is interested in addressing personal and/or clinical issues as well as any situational concerns. My aim is to help people improve their lives and stay healthy. I will assist you to find inner strengths and areas to improve upon to define your best personal balance. My work relies on evidence based psychodynamic and cognitive behavioral therapy to assist you to...
My work centers around the belief that every person is doing the best with the tools they were given and, when offered non-judgmental support and guidance around ways to navigate life's stressors, each person can rediscover connection and joy within themselves and within their relationships. We may well explore your life experiences, working to understand your relationship with yourself and oth...
You may have come to a place of stuckness in life. Having an extra set of ears to listen and collaborate while giving positive and supportive feedback can be invaluable. It helps us to look at things in a new way. Therapy is the perfect place to set aside time to go inward and work on the issues that are bringing you distress. Please see my website for more details: www.monicarosslpc.com. I'm...
Have you found yourself being misunderstood and questioning your current relationships, career, and life path? Are you finding it difficult to figure out who you are, where you want to go, and what you can do differently to lead a more fulfilling and authentic life? If you or someone you know is struggling, feeling stuck, and not motivated, I get that, and I can help. Using respect, compassion,...
I strive to assist my clients in removing barriers to freedom, peace, and balance. We will focus on establishing your personal goals and work together to develop a plan to achieve them. I work with couples providing premarital and marital counseling. I am certified to utilize the Prepare/Enrich program. This program uses an online computerized assessment....
I am a psychologist providing therapy and assessment services for children and adults in Westchester County and Manhattan (Midtown East). I have extensive experience utilizing Cognitive Behavioral Therapy and mindfulness, and have been trained by top therapy institutes in the field. I strive to regular advance my knowledge and to provide leading scientifically researched treatments. I specializ...
I help men and women dealing with, "Now what?" You know, when life doesn't go according to plan, which it rarely does. It often sounds something like this: Now what should I do that I feel anxious or depressed? ...that I can't seem to lose this weight? ...that my situation feels hopeless? ...that my past continues to haunt me? ...that I don't feel good about myself? ...that I (or someone I love...
You are brave, beautiful and enough. There is a reason you are at this point in your life and there is beauty in your decision to ask for help. The first step is the hardest, trust that you are at the right place, are safe, and accepted. The Therapy Institute will help navigate your current life struggles, provide emotional support, and start the healing process. We are changing the way we talk...
When having depression, anxiety, and difficulty coping with life stresses, seeking help through therapy can be a positive turning point. I will hear your concerns and provide a safe space to have a collaborative process working through issues of concern to you. I provide primarily a Cognitive Behavioral strength based approach in therapy and work in a group practice setting. I have a Master of...
Our life is influenced by perception: of ourselves, others, and the world. A simple shift can make all of the difference. Impossible can become I'm Possible. Counseling does not have to be a stiff process; we can sit in the heaviness of all that is going on AND also find moments of laughter and humor. Through listening with empathetic ears and challenging you with compassionate intention, I hop...
![Monica Ross [she her hers]](https://allcounseling.com/wp-content/uploads/2022/11/placeholder-150x150.png "Monica Ross [she her hers]")
