Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I AM OFFERING TELE-THERAPY FOR ALL THOSE WHO WANT TO BE SEEN DURING THIS TIME. I AM IN-NETWORK FOR ALL BLUE CROSS PLANS. Psyvhotherapy can be especially helpful now for such problems as depression due to social isolation, anxiety, and lifestyle changes. If you're feeling stuck in unhealthy, repetitive patterns of behavior or feel the need to change the direction of your life but don't know how ...
Are you feeling alone, overwhelmed & lacking hope in your life? Are you just making it through the day....staying in your marriage, tolerating your teens or hiding in your work and wondering "How did I get here?" Therapy2Thrive® Ruby Hill Counseling Center, Inc. is here to help. We provide clients with a therapeutic relationship that provides thoughtful, caring counseling building trust and hop...
Welcome! I am honored that you stopped by to Embrace Counseling where Grace, Love and Hope greet you at the door. The decision to seek counseling is the first step to self care. I will help you develop awareness and connection between emotional, spiritual, past hurt and trauma(s) that influence your current well-being. I do not view therapy as being one size fit all. Instead, I collaborate with...
Do you suffer from physical symptoms such as chronic pain, migraine, irritable bowel syndrome (e.g., nausea, diarrhea), fibromyalgia, chronic fatigue, weakness, or dizziness? Have medical tests and treatments failed to explain or treat your symptoms? You may have Medically Unexplained Physical Symptoms, which can be caused or worsened by emotional factors, and can be treated with therapy. At...
** Currently not accepting new clients** Hello and Welcome! I am here to listen, support, advocate, and guide you to your individual wellness goals. I believe in a client-centered approach as I recognize that there is no single path to wellness. We will collaborate to discover the route that is best for you, your child, or your family. I believe each of us can live full and authentic lives with...
Hello; thanks for viewing my profile. Everyone has an interesting story to tell of how they got to where they are now. Therapy can help change the plot and perhaps develop new chapters. I have been a psychologist for over 25 years- initially in a medical setting and then in private practice. I have expertise working with people with medical conditions as well as with depression and anxiety. I...
Crysalis is defined as a transitory state; a protective covering; a sheltered state or stage of being or growth. I am here to help guide you through difficult transitions. I promote a sense of security and a safe place as you sort through stressors and past traumas that prevent you from thriving and living a meaningful life. In our work together we will identify distressing emotions and process...
We are living in a time of constant stress, pressure, and increased disconnection. As a young adult, you may find yourself often stressed, experiencing anxiety, panic attacks, or just going thru the motions. You may be experiencing symptoms of tightness in your chest, shallow breathing, body tension leading to worry and feeling insecure. All this anxiety is constantly taking you away from enjoy...
I am a Licensed Clinical Social Worker with a passion for working with adolescents, experiences of trauma and addressing family concerns. I view therapy as a collaborative and exploratory process to find a deeper meaning of self, develop awareness, and enhance strengths. I obtained my BSW at James Madison University in 2008 and my MSW at Virginia Commonwealth University in 2009. I have been...
My ideal clients are adult individuals who are looking for support to identify and sort out the challenges that they are experiencing. Depression, anxiety and emotional dysregulation are some of the issues that I can help address. My approach is eclectic and always strength based. It is an honor to collaborate with individuals as they gain insight and understanding along with the tools they nee...
Are you suffering with anxiety and depression every day? Do you experience current triggers associated with past childhood or recent trauma? Most importantly, are these symptoms interfering with your daily life - are they making it difficult to impossible for you to experience joy and happiness? If you're reading this, then you are driven to recovery, which is the first and most important step ...
Annette has been practicing for nearly 20 years. She enjoys working with families and individuals to create more calm and balance in their lives. If individuals can create a sense of calm within themselves; this can permeate outwards. They can build and sustain this throughout their lives and share this sense of compassion with family, friends and the world around them. My goal is to help my...
You're looking for a therapist to help you figure out how to move forward. You've had some type of adversity or trauma and can't figure out how to feel better or move on. Maybe you're feeling depressed, anxious, or are having problems at work or home. Whatever your symptoms, you know the root is in trauma, adversity, or stress. You feel stuck - whether its in your childhood, an abusive...
Hello! I work with a variety of individuals that want to work on improving themselves in the areas of how they feel, think, behave and interact with others. I use Cognitive Behavioral Therapy (CBT) to help facilitate positive change in your life. CBT works to help behavior challenges of a variety of types for children through adults of all levels of functioning and across all settings. CBT also...
****Online therapy available ***** New Beginnings Restoration, was established to help individuals & families be restored to their desired state. Clients stated that I provide a safe, accepting, honest, comfortable & insightful therapeutic environment where they were able to grow, heal & move forward in life. Whether you feel worried, depressed, anxious, confused, angry or indifferent about...
