Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Do you struggle with depression or anxiety? Do you experience emotional issues that prevent you from having a fulfilling life? Within my practice, I use an eclectic and compassionate approach to empower you to create a more satisfying life. I have an MSW degree from Boston College and over twenty years of experience as a licensed psychotherapist, working with a wide variety of adult clients,...
Two locations: Near the state line on 933 and is easily accessible to Notre Dame, Granger, South Bend, Mishawaka and Niles. Our other location is in downtown St. Joseph, Michigan at the Box Factory. Midwest Recovery and Wellness is a safe place for you to find some peace from the anxiety and stress of your every day life. A place to heal from past loss, trauma, disappointments, or current...
**As of 4/15/20, I am not accepting new clients.**What is preventing you from living the life you want to live? The universe is too chaotic for us to be able to always avoid the things that make us uncomfortable AND achieve our long term goals. We will first work together to understand your emotional experience and what is blocking you. We will then identify patterns that aren't helpful, and wo...
I am an experienced, effective professional treating a broad range of conditions for couples and individuals. Grounded in the belief that people inherently possess the knowledge and ability needed, but most need help to break through the emotional defenses that obscure their perspective. I especially enjoy working with couples and I am certified in Prepare/Enrich Couples Therapy. I also have...
Are you struggling with obsessive thoughts about food and body size? Do you feel guilty every night when you go to sleep? Overcoming disordered eating can be a daunting task on your own. I am here to help you challenge these obsessive thought patterns and live a life free from body shame and work towards normalizing food patterns. You don’t have to fight the fight alone. I am passionate about...
I have experience with treating clients with a variety of diagnoses including Depression, Anxiety Disorder, Bi-polar Disorder, Borderline Personality Disorder, Obsessive-Compulsive Disorder, Sexuality Issues, Transgender issues, Substance Abuse, Psychosis, Behavioral and Parenting Issues. I've worked in the Behavioral Health Unit of a local hospital for the past several years and have practiced...
I am a licensed professional counselor that specializes in working with children with emotional and behavioral issues including those who come from hard places and have experienced various types of trauma. I operate from an attachment perspective to help children, parents and families strengthen their relationships to get their deepest needs met. Being an adoptive father I have a particular hea...
NOTE: In the wake of COVID-19, I am now providing online counseling using HIPPA compliant, doxy.me. I am available to clients via this platform and am taking new clients who may be experiencing the negative impact of anxiety and isolation. Sometimes we find ourselves in conflict, dissatisfied, sad, angry or anxious. My passion is helping people discover ways to create the satisfying and fulfill...
I provide effective mind-body therapies that allow for a holistic approach to healing. Whether you are suffering from anxiety, depression, trauma, illness, or relationship struggles, my goal is to inspire confidence and clarity so that the issues you are facing are manageable. I help you identify the underlying causes of your discomfort and distress and assist you in moving forward with a life ...
Life is challenging, and at times life events and situations can feel overwhelming and confusing. In therapy I aim to provide a safe, non-judgmental space for clients to explore what is on their minds. Using a variety of approaches tailored to each individual, I strive to help clients (re)connect to their own inner resources and to develop new skills to help make challenges feel less overwhelmi...
If you are looking for support, understanding, and guidance you have come to the right place! While I cannot change your life circumstances, I can encourage and help you sort through and resolve current transitions, issues and areas of conflict in order to reach your goals and have a successful and brighter future by taping into your unique skill set. Life stressors can be challenging and at ti...
Rebecca Lepoff is a Licensed Clinical Social Worker with over 15 years' experience in mental health, substance abuse and weight/food issues. She creates a welcoming, supportive, and safe atmosphere for clients to feel comfortable enough to work on their issues. She believes strongly in starting where the client is, and helping them to identify their issues. She uses a strength-based approach to...
Today, when so much of our world feels unsure, I focus on your strength, resilience and ability to navigate the changes of unfamiliar stressors and change. If you are navigating through anxiety, addiction, trauma, or simply feeling stuck; I help you unravel confusion, gain clarity and direction, so that you may have a more, meaningful, and productive life. When your responses to stress and...
My role in the scope of my practice is being a guide providing a safe, empathetic, and no judgement space for us to work together as we find the right path for you to follow. I believe in a balanced life style connecting the mind with the body while making sure your basic needs are met. I find working together on issues related to trauma, abandonment, attachment, depression, anxiety, substance...
I believe that simply being truly listened to can be powerful and transformative. Beyond that, many come to counseling to process past traumas and experiences, change behaviors, or develop new, healthier coping skills. While I use an eclectic approach to counseling that draws from techniques grounded in behavioral and existential theories, my ultimate goal is to tailor the experience for the...
