Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
**Now Accepting New Clients** I see adults and adolescents who typically present with anxiety and/or depression. If I had to name just one specialty, it would be anxiety. Most people suffer some form of it at some point in their lives. When left untreated, it can lead to more severe symptoms and a whole host of diagnoses. I practice primarily Cognitive Behavioral techniques. I will talk to you...
ACCEPTING NEW CLIENTS! My counseling philosophy is rooted in the concept of establishing a safe space that is non-judgmental, where clients can heal and grow at their own pace. I work with each client to build a strong therapeutic alliance utilizing empathetic dialogue, to develop a unique therapeutic plan that is shaped by each client's own personal needs and goals. Within this framework and...
I am a Nationally Credentialed Mental Health Counselor and an Internationally Credentialed Clinical Addictions Counselor working with individuals struggling with mental health or substance use issues in Washington and North Carolina. I use a strengths-based approach and believe that everyone has the tools to solve their own problems and that each person is the expert of his/her own life. I...
Riverstone Counseling, located in Round Rock, Texas, is the professional counseling practice of Michael Bonner, MA, LPC-S. I work with individuals, couples, and families. We all know life can be hard, and sometimes we need help navigating the ebb and flow of life's changes. My hope is to come alongside my clients and assist them with life-changing options. Many times folks go to a counselor, ta...
Let me begin by commending you for taking the first step on your counseling and healing journey. Seeking counseling is very personal and brave. Life obstacles and experiences can be stressful, overwhelming, and challenging at times. In therapy, I am here to serve as a guide and help you explore your deepest thoughts and feelings while providing you with a safe and non-judgmental space. Utilizin...
I want to be a leader in helping top professionals such as IT workers, clergy, up and coming millennials, and ambitious youth achieve their potential, escape isolation and be healed. My goal is to provide support based on first hand experience, but with discretion. My approach to therapy is to understand the core beliefs that lead to distress. Using concepts of CBT, DBT and eclectic therapy, I...
Life becomes unmanageable at times. A solution to a problem seems impossible. My own personal experiences have helped me to overcome many difficulties and become an empathetic and skilled therapist. I work with clients who are affected by a variety of issues and have to deal with difficulties and painful circumstances. I really enjoy when my client's faces brighten up when they're able to see t...
I have 15 years experience in working with adults, teens (13+), couples and families. Counseling is a means for an individual, couple or family to take charge of their lives. My role is to advocate for the changes that you decide on making. Counseling is a team effort! I am committed to helping you reach your goals and direct you to other resources if/as needed. Empowerment, growth and change c...
I provide a positive and supportive approach to helping children, adolescents, adults and families who are navigating a variety of emotional or transitional challenges, including anxiety, mood disorders, school issues, family conflict and other sources of stress or disruption that may affect daily functioning or emotional well-being. I apply a person-centered and strength-based approach which...
Our lives can be difficult and demanding. Sometimes we do not receive the support that we need or would like to have. Life changing circumstances, whether recent or long standing, can result in feelings of anxiety, depression, anger and fatigue affecting your quality of life, your relationships and managing from day to day. When feeling overwhelmed coping can become difficult. I am also a guide...
I am currently full. Do you worry about the future especially now with the Co-Vid Epidemic? Do you have anxious looping thoughts or images? Or are you dragging yourself just to get through the day? Have you been traumatized by an accident, childbirth, or overwhelming events from your childhood? Or maybe, even though you are coping well enough, you struggle with issues of control, feeling unwort...
There are times in life where we all feel overwhelmed. Whether the day to day grind is wearing you down or overwhelming anxiety is making it difficult for you to leave the house, I am here to be on your side. I am a big believer that effective therapy is a collaborative effort between the client and the therapist and that healing is achieved by working together. I take an integrative approach t...
Now accepting new clients! Here at Think Tank Counseling, we understand that mental health needs are as unique as you are. Whether you are struggling with an ongoing issue or a recent hardship; there is help. We offer accessible, affordable therapy services, nutritional coaching, and psychological testing according to each individual's needs and circumstances.Think Tank Counseling is a family...
I work with adults ages 18 and older. I approach counseling from a systemic perspective, addressing the connections of people and relationships. I use a combination of approaches to help people discover the best ways they can negotiate challenges and enhance both their functioning and life satisfaction....
I believe that healing begins with a feeling of safety and comfort. In working with me, you will find a space that is open and welcoming, respecting the expansiveness and fluidity of gender and sexuality. I seek to provide a space for you to feel relief from the feelings of anxiety and restlessness, a space to feel grounded and connected. I am eclectic in how I practice, believing that elements...
