Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
You're tired of feeling like you can't turn off your mind. It feels like certain thoughts get stuck in your head and you can't get them to go away. The constant worries about food, your body, and how others view you is utterly exhausting. And no one else really understands. Because even if you do talk about your problem, people don't understand that it's not as simple as changing how you eat. T...
I am a Licensed Clinical Social Worker. I specialize in working with adolescents (13yo-17yo) with anxiety, depression, Post-traumatic Stress Disorder (PTSD), suicidal ideations/homicidal ideations, self-harm, as well as high-risk youth. I also work with adults who have anxiety, depression and PTSD. I am trauma certified, certified in suicide awareness, and Eye Movement Desensitization and...
If you are seeking to enhance your life by building connection, confidence, character, and community, I invite you to contact me so we can begin the journey together. I work primarily from a Cognitive-Behavioral approach, which is a short-term, results-oriented method. Integrating Acceptance and Commitment Therapy, I support my clients with becoming who they desire to be. These evidence-based...
I've found great satisfaction in helping others deal with limited parenting, losses, hurtful relationships, and substance abuse recovery. My career has spanned 35 years with a variety of individuals and settings. I am available for brief initial consultations. My office hours are: Mondays 1:30-7:30 pm Thursdays 1:30-7:30 pm Saturdays 10 am - 5 pm...
I am a Licensed Professional Counseling Associate (LPCA) in the state of Kentucky, and provide individual counseling as well as couples and marriage counseling for residents of the Nicholasville, Lexington and surrounding Bluegrass KY area. I work from a Cognitive-Behavioral and Solution Focused therapeutic framework integrated within a Biblical-Christian foundation. I hold a Masters degree in...
I am a Licensed Professional Counselor and work with a delightful therapy dog, Piper. With so much happening in the world and our own "backyard" it can fee overwhelming. I offer Telehealth services if indicated and most insurance providers are making this easier during this time of high stress and uncertainty. Utilizing a collaborative, client centered approach, I am here to provide support,...
My goal as a therapist is to provide a safe, non judgmental environment, to discover solutions to any problems you may be facing in order to make life more fulfilling. Whether you are looking for coping skills to manage your life better, to identify healthy communications within relationships, a need to identify negative behavior patterns within yourself or a relationship, learn ways to recover...
"Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge." - E. Tolle...
We provide therapy and counseling that is unique to you, just as it is to each one of our clients. When you're here, we're focused on you; we're present and engaged. We care about understanding what you're going through and help you navigate it all The human being is unique. Even though we share commonalities, as individual, each is unique. Each client is a unique individual in my service...
I will help you to create the life you want to be living by increasing your self-knowledge and effectiveness in bringing energy and inspiration to each day. We will identify opportunities for improvement based on existing strengths, as I assist you in developing productive strategies to overcome of a wide range of common issues (anxiety, depression, grief, stress, trauma, physical/sexual/emotio...
Stress comes in many forms in our daily lives. When we get bogged down with memories from our past, or worries about our future, we become unable to fully participate in the present. My goal is to empower you to live as your most authentic self by creating a collaborative therapeutic atmosphere where you are the expert on your own thoughts, feelings, and behaviors. I utilize a...
Do you feel stuck, as if you've tried everything, but relive the same frustrations and headaches, day after day? Have you reached the end of your rope in finding hope and purpose in life? Walking with people in their unique healing journey is my passion. I love building relationships and creating a safe place for clients to share and explore their personal stories. I believe we each have a spec...
There are times when life presents challenges that can make us feel cornered, dissatisfied, or unable to cope. I am passionate about helping people navigate these challenges, heal, and grow as individuals, couples and families. Entering into therapy can sometimes seem overwhelming. I offer a complimentary 15-minute consultation to answer any questions about therapy and to assess whether I am a ...
My areas of specialty include first responder PTSD, substance abuse, trauma, anxiety/depression, relationship discord, and mindfulness. I am EMDR trained and have extensive experience utilizing EMDR to resolve trauma associated with first responder experiences as well as trauma from accidents, illnesses, grief/loss, military combat, childhood sexual abuse, domestic violence, and more. My work, ...
I specialize in building healthy relationships with your partner, children and family members. In life we develop negative coping skills in our family of origin that protect us in our youth but do not support us in forming healthy relationships in our present and future. I believe we can break these negative cycles through a combination of healing our past, increased awareness of our negative...
