Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
"Grow through what you go through." I provide support, empathy, and direction to help people "grow" and successfully accomplish whatever they want to accomplish. No issue is too small and I am dedicated to every client I work with. My experience is working with children of all ages, families, and individual adults. I have worked with individuals suffering from Mood Disorders such as depression,...
Hello, I value your time and want to assist you with the issues that are holding you back from living a healthy and successful life. Relationships aren't perfect, jobs can be stressful, and problems come along that can be tough to handle. Having someone to listen to you is crucial. Understand that there is help and you can work to solve those problems with a therapist who respects you and wants...
For many of us, myself included, counseling often becomes a process that refuses to come full circle. We are seeking help, but that help seems to elude us and we struggle finding the right fit or the right method that might provide the direction we need. I was inspired to pursue counseling as a career by my desperate need for help along my life path, and my desire to provide that guidance and...
I use a range of therapeutic approaches to meet the diverse needs and comfort levels of my clients. Let's work together to determine how you, your child, or family can work through challenges using cognitive behavioral therapy, play therapy, mindfulness, family therapy and/or traditional talk therapy. I have experience working with children, adolescents, young adults, and adults on issues rangi...
Are relationship challenges, parenting stress, bullying, anxiety, Military life issues, depression, lack of control of substance use, work related problems, unhealthy coping skills, lack of value in your self, boundaries difficulties, social awkwardness, and angry outbursts interrupting your life. Did you know that receiving help is just a phone call away. Are you Active Duty Military or a fami...
I am supportive, engaging, and accepting, and will challenge you when needed. My style involves all five senses, cognitive processes, verbal and self-talk aspects, spirituality, physical release, and relationships. As my client, I'll work with you to identify problems, strengths, and weaknesses, overcome obstacles, and help you to monitor and manage your improved outcomes on your own. We're on...
( English | Français ) We all experience difficult moments in our lives, and usually we have the tools to handle them. But when we consistently feel overwhelmed, stuck, trapped, fearful, helpless or empty, psychotherapy can help us become more conscious of what's behind our troubles and move to resolve them. as a result, relationships, self-esteem and life circumstances can improve. I work to...
When you're struggling with a situation that seems to turn everything you know upside down, I help you find your balance again and not only bounce back, but bounce forward. As both a Licensed Psychotherapist and coach, my passion is helping individuals tap into their resiliency and strengths when faced with unexpected life events or challenging transitions. I provide psychotherapy and coaching ...
Sometimes, the more you try to hold it together on the outside, the more you fall apart on the inside. If you are overworked, anxious, depressed, or broken down from trauma or stress, you're probably striving to get back on your feet, catch your breath and regain control over your life to find peace and balance again. It happens to all of us and even the strongest can get knocked down. It's not...
I work with families, couples, individuals and children who are seeking to improve unwanted behaviors or unhealthy relationships. I provide education, techniques and support to these individuals as they work toward accomplishing their personal goals. Providing a safe, confidential place for you to discuss your specific concerns with me while forming a trusting, professional relationship is my g...
Are you tired of suffering? I combine my knowledge of psychology, human behavior, and mindfulness to help my clients lead more peaceful and fulfilling lives. Together we will explore your thoughts, feelings, and behaviors in a safe and compassionate environment. Throughout this process you will learn to quiet the chatter of your mind, move into the present, and build a future based on possibili...
Nadine Paschzella MD, Ph.D., LMHCA, has over 15 years of experience in providing psychotherapy to adults, adolescents, children and families in a variety of clinical settings. She integrates clinical techniques from different therapeutic approaches such as cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), mindfulness based approaches and family systems therapy. Nadine...
Using a mindfulness-based cognitive approach, I help people deal with self-concept, self-esteem, identity formation and develop the ability to make conscious choices. I deal with bipolar disorder, borderline personality disorder, anxiety, and depression. I have been successful with my own full impact mindfulness technique in dealing with disassociation and psychosis, PTSD and trauma. Mindfulnes...
Damion Harmon has over 13 years in the mental health field. He has worked with individuals using cognitive behavioral therapy in addressing anxiety, eating disorders, LGBTQ, ADHD, gender identity, trauma-related, depression, personality disorders, specializes in working with children, adolescents, and adults to promote their social, emotional, and positive well-being as citizens in the communit...
Does your child struggle to make or keep friends? Does he or she feel uncomfortable or anxious in social settings? Do they have difficulties communicating with others in person or using electronic communication appropriately? When a child, teen, or young adult is struggling it can negatively impact the family unit and have lasting effects on the individual. Therapy is a safe and supportive...
