Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
*Not currently accepting new clients. When the schedule has openings, this site will be updated.* Is there something keeping you from living a happy, balanced, peaceful life? Would you like to improve your relationships? Are you suffering from depression, anxiety, or stress? Have past traumas kept you from moving forward? Is it time to get some help? At Refuge Counseling, we are a shelter from ...
We at The O.I.L. (Overcomers in Life) Group have a passion for Trauma Informed Care, Person Centered Approach and Cognitive Behavioral evidenced based practices that yield results. As a result of these therapies, we have seen countless of individuals reduce their anxieties and irrational thoughts; overcoming their traumas to go on and live healthy and productive lives. It is meant for every cli...
My goal as a social worker is to help individuals, of all ages, in need improve the quality of their lives and their well-being. Problems that I might help people with may include behavioral, health, and social issues. As a clinical social worker I offer counseling services to those individuals in need. Social workers who specialize in mental health issues work with clients battling mental...
If you've come here, you are in need of direction, guidance & healing. You're not just a diagnosis in a text book - your story matters! I'm incredibly passionate about seeing people have a deeper understanding of what they've experienced or are experiencing & move towards positive change & healing. I treat people going through loss & grief, anxiety, depression & life transitions (even positive...
My approach focuses on helping you understand yourself and develop a compassionate relationship with your Self. With humor and gentleness, I will help you find blind spots and obstacles and help you clear the way to your best life. Along the way, I can teach you how to listen and trust your Self, empower you and give you tools to navigate life's most difficult obstacles. I especially enjoy work...
I have been a psychotherapist for over 30 years. I have been trained in numerous modalities including CBT, DBT, and trauma focused treatment. I enjoy working with children and adults suffering from the symptoms of anxiety and mood disorders. I am also a 500 hr. Registered Yoga Teacher. Together with my clients, I create a customized treatment plan that often includes Cognitive Behavioral...
*Accepting new clients 6 and under in January 2021* Are you experiencing challenges with your child's behaviors or emotions relating to a big life change or family stress? Do your child's big feelings seem like too much for them and you to handle? I am a certified provider of both Child Parent Psychotherapy and ARC with over 5 years of practice dedicated exclusively to work with parents to supp...
I believe that we are all worthy of dignity, respect and love. This does not mean we have not suffered or experienced shame, guilt and loss-for things we have done and things that have been done to us. With you as the guide and me in a support role, I hope we can explore these issues so that healing and peace will occur. On this sometimes difficult and challenging journey, I hope we can get to...
I work with couples, parents, and individuals. I use an eclectic approach depending on the needs being presented. My approach includes cognitive behavioral therapy, psychodynamic therapy, hypnotherapy, and mindfulness. Therapy is a safe space to explore and heal. Most people go through times in their lives in which this safe space can be extremely beneficial. My ongoing goal is to create this s...
I'm a licensed psychotherapist, hypnotherapist, and relationship coach. I have been practicing since 2007. My passion is helping women to find and create healthy, loving relationships. Whether you're dating, breaking-up, or struggling with doubt, your relationship difficulties can be catalysts for deep and lasting transformation, given the right support. I also enjoy working with couples, and h...
I look forward to working with you, or your children, in overcoming current obstacles and life challenges. In my experience in working with adults, children, and families, they have all the strengths and resources they need within themselves, and can reach their full potential within a safe, empathic therapeutic relationship. I provide individual therapy for adults, children, and adolescents. W...
Do you find yourself stuck in a relationship, no matter what you do? Are you feeling disconnected, unattractive, sad or overwhelmed? Are you and your partner disagreeing or distant from each other? Are you and your partner at different levels of sexual desire? Are you having difficulties with sex? Are you facing infidelity or considering divorce? Are you looking for new ways to love yourself mo...
I believe in the importance of building a trusting clinical relationship from the very beginning. I enjoy working on the topic of relationships of all types. I am polyamory informed: I understand your lifestyle and will not recommend divorce. I find it rewarding to help most any type of client who is motivated to feel better. As a therapist, I’m a real person...think tattoos, real talk, and a...
Personal struggles are uniquely challenging, but that doesn't mean you have to struggle alone. I offer individual, couples, family, and other relational therapy to work with you to identify the life you want. Our challenges can stem from relationships and create ripple effects that seep into other areas of our lives. Other times our struggles are unrelated to relationships, such as understandin...
