Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Clients often tell me they feel like something is missing or they know what the problem is but can't resolve it on their own. Most are beginning to recognize unhealthy patterns and can't quite understand the origin or how to change. They are distracting themselves from the real issues with self sabotaging behaviors such as overeating, overworking or excessive alcohol intake. Sometimes they just...
*I am currently not accepting new clients* Adolescence and young adulthood is one of the most challenging times during our lives. Struggling to manage symptoms of anxiety or overcome times of sadness can sometimes require a little extra help and that is where I come in. This time time-period is not only challenging for the individual, but also for families and I offer support services for both....
Is the life you're living not the life you imagined? Do you feel like you have given the best of yourself to others and wonder what's left for you? Does it feel like you are running out of time and you have yet to discover your purpose? Have you mastered the art of looking "all together" but inwardly it's taking everything you have to keep yourself together? Do you become angry, frustrated, sad...
CTAC is Denver's premier outpatient treatment center for eating disorders and mental health. Founded by Director, Dr. Janean Anderson, author and host of the acclaimed Eating Disorder Recovery Podcast, CTAC provides compassionate, personalized care for a wide variety of concerns. Our team is comprised of dedicated, caring psychologists who are highly-skilled experts in their areas of...
I most recently earned my Doctoral degree in Psychology, with that I also hold a Limited License with the State of Michigan for Clinical Mental Health Counseling; in addition to being a State of Michigan Certified Peer Recovery Mentor, with 20 years experience working with children and families. I specialize in working with defiant children. I also provide therapy for individuals, couples and...
We are a 20 bed adult trauma unit on the campus of University Behavioral Health hospital in Denton Texas. We have a robust intensive program with 30 groups a week and individual therapy 3 x a week. The program is based on Dr Colin Ross's "Trauma Model" and emphasizes the effects of trauma as multiple symptoms and addictions expressed by multiple diagnoses. Average length of stay is 2 weeks for...
I'm a solution focused therapist and work with clients to utilize and build on skills they already have to reach their goals. I have worked extensively with dual diagnosis clients, people struggling with addiction, and family/ relationship issues. I help clients focus on the here and now and encourage them to not only dwell on what they want to change in their life but to also celebrate what is...
Reaching out for counseling does not mean you are crazy! Life is difficult and there is no one person on this planet who hasn't had difficult times. Asking for help is a big step, but I am here to help you one step at a time. Are you experiencing a life transition such as divorce or a possible career change that seems nearly impossible to work through? I am here to help you navigate through wha...
Consider working with me if you find yourself feeling tired of being tired, depressed, frustrated in your relationships, feeling angry, irritable, and you desire change in your life. Your goals may include identifying areas where you need to grow so that you can take steps to gain a sense of peacefulness in your life. Other examples of a goals may be decreasing your anxiety, feeling more...
If going to traditional office based therapy doesn't appeal to you, there is another option. Harley Grace Farm & Counseling Center combines evidence based mental health treatment with a non-traditional setting. Therapy is designed to meet your individual needs; you can opt to take a walk on the farm's trails during your session, utilize activities with horses to actually practice new skills...
SATURDAY APPOINTMENTS!! I specialize in finding the root of the issue to provide healing and growth. I believe that current problems being experienced now are usually a result of unresolved situation from the past. My personal style is to understand where a client has come from to make sense of current issues and concerns. I utilize an eclectic approach using different treatment styles tailored...
Life has its ups and downs and sometimes talking with someone else can provide a new outlook and comfort. I believe that through the therapeutic relationship individuals can receive the support they need to help them through the up and down moments of life. I focus on what each individual client needs and desires to change in the therapeutic setting. I work from a primarily Cognitive-Behavioral...
Hello, thank you for your interest in my services as a therapist. Unfortunately, due to high demand, I am no longer accepting new clients. If you are still interested in my specific couples therapy services the best way to reach me is via email, where I can verify your contact info and put you on my waiting list until further notice. I know these are difficult times but I wish you well on your...
I work primarily with children, teens, and adults who have suffered traumatic events. I provide an outlet without judgement, helping clients work through unresolved feelings about past childhood trauma, family conflict, and broken relationships, which can cause significant distress, affecting other parts of their lives. I will help you break away from anything that is holding you back from bein...
My primary goal is to provide you with relief and improvement in functioning and well-being. I will work closely with you while we help to move you to a more positive and functional situation. We will work together collaboratively to relieve your distress and establish a strong and mutually trusting therapeutic relationship. The most important part of the experience will be to instill and foste...
