I am a Psychiatric Mental Health Nurse Practitioner with 10 Years Experience in Healthcare
Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I believe in treating each person as a unique individual, deserving of a personalized approach to mental health care. My goal is to help you gain a deeper understanding of yourself, your strengths, and the challenges you face, empowering you to make informed decisions about your life. Rather than just prescribing medication, I focus on helping you understand the connection between your mind and...
At ZenPsychiatry, Lillian Matthews, MSN, APRN, FNP-C, brings compassionate care to patients ages 18-65. With a strong background in mental health and family medicine, she effectively treats conditions such as anxiety, depression, and ADHD. Lillian also utilizes her expertise in aesthetic treatments to enhance her patients' well-being. Her telehealth services ensure convenient access to care, al...
I’m Guillermo Diaz, a compassionate Psychiatric Nurse Practitioner specializing in mental health care for adults and seniors.
I'm Jacqueline Finley, a compassionate Psychiatric Nurse Practitioner dedicated to empowering mental wellness and resilience.
My treatment philosophy centers on collaboration and compassion. I believe in creating a strong partnership with my clients. Together, we can develop personalized treatment plans that meet your unique needs and goals. I use evidence-based methods like Cognitive Behavioral Therapy (CBT), EMDR, and the Trauma Empowerment Model to guide our work. I prioritize understanding your experiences and pro...
I believe in a compassionate, patient-centered approach to healthcare. My goal is to empower patients through education and collaboration. I take the time to listen to their concerns and treat each individual with respect and dignity. With experience in both physical and mental health, I tailor treatment plans that focus on the whole person. Whether managing chronic pain, mental health conditio...
Licensed Clinical Therapist/ LCSW-R, Transforming Lives Through Therapy
Is your child exhibiting constant overwhelming behaviors? Do you or your child feel stuck or hopeless? Do you need additional emotional support or answers to numerous questions? Whatever your case, you are one step closer to achieving your goals. My name is Ciera, and I’d love to be a part of your process towards improving your circumstances. Throughout my graduate studies, I have had the…
At the heart of my treatment philosophy is a deep commitment to patient-centered care. I believe in treating each person as a unique individual with their own needs and circumstances. I work closely with patients to understand their health issues, helping them feel heard and valued. Collaborating with a multidisciplinary team, I create personalized care plans that address both medical and emoti...
As a child and adolescent therapist working with diverse issues like ADHD, autism, anger, trauma, and school-related challenges, my role is crucial in fostering resilience, enhancing coping strategies, and promoting emotional well-being.
I could tell you all about my 20+ years of trainings/certifications, therapeutic methods, and the usual psychobabble jargon professionals use. However, if you are like most people, your main question is: “Can you help me in my situation?”. To be honest, I don’t know if I can help you until we meet and explore what is going on in your life that has lead you to this search. Since 1994, I have…
As a compassionate psychiatric mental health nurse practitioner, my treatment philosophy centers on individualized, patient-focused care. I believe in understanding each patient’s unique experiences and challenges. Building trust and clear communication is essential, as it fosters a comfortable environment for open discussions. I employ evidence-based practices to effectively assess and manage ...
At my practice, I provide personalized therapy for adolescents, adults, and couples through telehealth sessions, ensuring convenience and accessibility. With over 14 years of experience, I specialize in treating anxiety, depression, PTSD, relationship issues, burnout, and self-esteem challenges. My approach is collaborative and empathetic, integrating evidence-based methods such as EMDR, CBT, a...
I'm a compassionate psychiatric nurse practitioner specializing in mood disorders, ADHD, PTSD, and more, here to support your journey.