The therapists at Road to Growth have a range of specialties including trauma, anxiety, relationship issues, couples, family and play therapy.
Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
My objectives are to:
~ provide a safe/non-judgmental space to be seen and heard
~ partner with you in addressing your personal/relationship goals
~ provide you with real life approaches toward personal/relationship practices that promote honesty
~ identify unresolved issues that prevent personal/relationship growth
~ assist in developing self care skills/practices that heal rather than ignore ...
Are you feeling overwhelmed and exhausted? Do you find yourself being more easily agitated than usual? Is it difficult for you to concentrate? Do you feel like nobody understands what you are going through? If so, something you experienced may be affecting your mental health and making it harder for you to handle everyday life. But do not worry! Excellent methods are available to treat your bra...
Our vision is to provide and improve mental health wellness that yields individual VITALITY.
Our Mission is to orchestrate superior managed care, encourage holistic mental health well-being, and to increase mental health awareness through holistic personalized care that will encompass and prioritize the mind, body, and spirit.
Linh is passionate about normalizing mental health therapy and making accessible for all. As a candidate she works with Medicaid/SoonerCare and cash-pay clients in Oklahoma City and Guthrie.
Treatment Philosophy My approach to patient care is all about you. I believe in treating the whole person, not just the symptoms. I listen carefully to understand your unique needs and concerns. My experience as a Family Nurse Practitioner and Psychiatric Nurse Practitioner allows me to provide compassionate care for both physical and mental hekalth. I value open communication and teamwork. Tog...
Expert Support with a Personal Touch: A PMHNP Who Truly Listens
In my practice, I emphasize a compassionate and respectful approach, ensuring that each patient feels heard and valued. I specialize in conducting thorough psychiatric evaluations, providing brief counseling sessions, managing medications, and making necessary referrals to other healthcare professionals. My strengths lie in my ability to listen attentively, demonstrate compassion, and treat eve...
I am a Passionate Psychiatric Mental Health Nurse practitioner
I am a Team-oriented, Board-Certified Psychiatric Mental Health Nurse Practitioner (ANCC) with a record of establishing strong relationships with clients, families, co-workers, and local agencies.
I’m Sandy Hussain, a Board-Certified Psychiatric Nurse Practitioner offering compassionate, patient-focused mental health care in New Jersey and New York.
My treatment philosophy is rooted in a client-focused approach, prioritizing each individual's unique needs, strengths, and goals. I strive to create a supportive, collaborative environment where clients feel heard and empowered to actively participate in their healing journey. Through compassionate, personalized care, I am dedicated to helping clients achieve lasting mental wellness.
I am a Passionate Psychiatric NP with vast experience working with anxiety and depression
My approach when providing care is curiosity. The reason for this is that firstly, mental health is multifaceted; so through the process of discovery, we can identify problem areas and create a plan. Secondly, I see mental health medications as “friends”, each with different qualities. I want to fit you with the best one(s)!
Hilltop Addiction and Psychiatry, led by Elohor Muagba, A-GNP, ARNP, PMHNP-BC, provides compassionate telehealth care for children, adolescents, adults, and seniors. Specializing in mental health conditions like depression, anxiety, PTSD, ADHD, addiction, and more, the practice also offers weight management services. Using evidence-based therapies, personalized treatment plans foster resilience...