Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I specialize in helping people who: (1) experience dissatisfying patterns in relationships at work, with family members, friends, partners, and in dating; (2) feel disconnected and are looking for greater intimacy, authenticity, freedom, play, and fulfillment in life; (3) feel stuck in patterns they do not understand; (4) experience sexual dissatisfaction; and, (5) experience emotional distress...
Healing is not for the faint of heart, rather it is a journey and not a destination. Whether you are struggling with anxiety, depression, mood swings, trauma, life transitions, substance abuse, religious struggles, couples/marital issues, family relationships, myriad of medical issues, and/or loses of different combinations, we will work together to achieve the goals you desire in a holistic...
Sometimes we wait longer than we should- but when the mind is ready the help you need is available despite daunting beginnings. Is it the relationship with yourself or others, your career, some loss, a transition, or some still less clear discomfort? I will offer a safe place, free of external judgement so that you can feel your internal confusion lift and in the clearing of the rubble imagine ...
You are on a personal journey to heal, grow, and discover. My intention is to help you understand your journey and empower you to make the healthy changes you are seeking. Consider me an ally as well as your therapist. We will work together to identify and develop insightful and practical tools that can help you reach your unique goals. I have eight years post-master's experience working in the...
If you are here searching for a therapist, it is probably safe to assume that you are struggling right now. You might find yourself feeling stuck and not knowing how to move forward in your life, your relationships, or your work. Maybe you just forgot how to have fun. And no matter what you do; nothing seems to lift the dark cloud. You might find yourself doing things that make you feel better ...
Our professional group practice offers various services including professional therapy, life coaching and testing services. At The Center, we are passionate about empowering people to find pathways of growth and healing, to gain awareness/understanding of barriers and obstacles to health, to see our clients discover their God-given temperaments and to help them grow lives they love living. We...
I am a licensed psychologist specializing in the treatment of adults and adolescents. My clinical areas of focus include depression, anxiety, disordered eating, trauma, and college mental health. I use a variety of evidence-based treatment modalities with the goal of enhancing insight, creating behavioral change, and developing healthy coping strategies. In all of my work, I believe in using a...
You feel like you're not a good enough mother, but you're afraid to admit it to anyone so you're feeling more alone than you ever imagined. It wasn't supposed to be like this. How are other people doing it? You're feeling so overwhelmed you can't think straight, and can hardly handle what used to feel like the simplest of tasks... You're wondering if you'll ever get your old life back, if you'l...
Are you feeling hurt or overwhelmed by something that happened to you? Do you find yourself stuck in upsetting patterns of thinking, feeling, or behaving that make it difficult to move forward and make decisions in your personal or professional life? Considering making changes in your life can feel daunting, and counseling can provide support and guidance as you continue building a more fulfill...
You might be here because dealing with personal problems on your own is no longer working. Perhaps feelings of isolation, anxiety, and sadness consume you on a daily basis. Maybe your relationship with your partner is suffering tremendously and you don't know where to turn. When challenges like these arise in our lives, it can feel scary to take the steps to seek out a safe outlet for support....
Developing Wellness Solutions is a mental health practice serving adults, adolescents, families, and couples. We provide short term and long term support to individuals struggling to manage life, work, relationship stressors and/or manage their mental health concerns. The cost of your session may be free as we are connected to over 100 companies that grant free sessions to their employees. We a...
Renewed Life through Quality Clinical Counseling grounded in Eternal Truth! I am an experienced Christian counselor with specialized skills for youth, individuals, couples, & families. I am passionate to bring healing hope to those hurting & hopeless. I join with clients clarifying needs AND solutions pursuing effective change through practical application of clinical skills & biblical Truth. I...
Dr. Kristin Bachman believes in individualized, client focused care that is designed to fit your life. Kristin has over 10 years of experience and is passionate about providing counseling that encourages her clients to live their best lives yet. Kristin has a PhD in Clinical Psychology who specializes in treating children, adolescents and adults who struggle with grief & loss, anxiety, life...
I work to provide a supportive and client-centered space for individuals to share their experiences. Reaching out to a therapist can be a difficult experience and it is important to me that my clients feel comfortable and safe. I am genuinely passionate about building a healthy, nurturing, and interactive relationship with clients, which will help foster growth and change. I earned my BA from t...
