Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
In our busy lives we often don't have the opportunity or permission to express our deepest fears, the paralyzing effects of shame, disappointments, regrets and confusion. I am a firm believer in creating optimism by encouraging and gently challenging clients to reach for their goals; always looking at possibilities and opportunities. My approach to therapy has developed and evolved over a...
**CURRENTLY FULL. PLEASE CHECK BACK AT A LATER DATE FOR AVAILABILITY** My practice focuses on helping college students and adults gain better insight and coping skills to help manage problems in their lives. My goal is to be a helper with the change process. I help clients assess what is already working in their lives and help them make changes to areas that need improvement. My areas of streng...
* Please Note: I am currently full and will not be accepting new clients until January 2021. I bring 30 years of clinical experience working with individuals and couples to help them overcome difficulty and feel heard and understood. My approach to therapy is simple: provide a welcome environment for you to express your concerns and discover ways to navigate life effectively. I work to orient y...
I strive to help patients achieve their goals by utilizing a holistic approach to wellness. I understand that happiness in life can be impacted by a variety of factors, including self-limiting beliefs, family and relational stressors, low self-esteem, employment issues, mental illness, substance use, trauma, spiritual concerns, and role transitions. I specialize in treating stress, anxiety, and...
Living in spite of... We are all experiencing some life challenge or life challenges, whether it be chronic illness, disability, depression, or everyday stressors. It's time to live instead of existing! Change can be difficult, but it's possible. Let's take the journey together! Your well-being is my priority, and my ultimate goal is to help you become the BEST version of YOU! My training over ...
It shows courage and strength to reach out for help. As a therapist, my intention is to guide you through a process of growth and healing. We will work together in creating realistic goals that inspire positive changes. I will help you develop healthy thoughts and behaviors and practice compassion for yourself. I will offer you a caring, judgment-free, respectful and confidential environment th...
Not one person's journey is the same. We are each individuals & our experiences, perceptions, reactions, & feelings can be different than those around us. If you are in a life transition, feeling lost, uncertain, or need someone to talk to I am here to support you. We all carry around our "stuff", I can offer a place for you to set it down for a while, & we can look at it together. I will not g...
Welcome!! I am so excited you've taken this first step towards therapy! I currently serve adults and adolescents (Age 14 and up). I am well versed in working with those who are experiencing symptoms of depression, anxiety, Race-Based Traumatic Stress, micro aggressions in the work place, relationship conflict, and survivors of trauma. I believe in working collaboratively with my clients to help...
My passion and focus are working with adolescents, children, and families experiencing distress in their relationships. I approach my work with clients from a place of genuine curiosity and understanding. I aim to provide a safe space where we can discuss the challenges getting in the way of achieving your goals and create a sustainable support system for lasting change in your life. I pride...
Life's most challenging moments can ask you to step out of your comfort zone which can feel uncomfortable, unsettling, or even scary. As a result, you can experience anxiety, depression, and anger to such levels that you start to struggle in other aspects of your life. Learning to navigate these challenges, with compassion and acceptance, can help you evolve and thrive wherever life leads you....
Dr. Kimthu Trinh a Licensed Psychologist, Forensic Consultant, Divorce Mediator with over 20+ years of experience in providing both therapy & evaluation for adults, children, and families in various settings such as private practice, correctional facilities, counseling centers, and local schools throughout CA. She is qualified to administer & interpret a wide range of tests: Medical Certificati...
Teletherapy (Phone & Online) is available. If you are seeking resolution concerning past or current events, anxiety/stress of daily living, substance abuse, or any other traumatic event life has sent you? I offer 6 to 8 sessions learning anger/communication management skills, 6 to 8 sessions on Mindfulness and Mindfulness Meditation for anxiety and depression, sessions on unresolved traumatic...
Are you a Clinical Social Work Intern seeking a qualified supervisor for LCSW supervision in the southern Orlando, Kissimmee, or St. Cloud area? Look no further! I have several years of experience supervising Social Work Interns and I offer affordable rates. I have worked in the field for 17 years and specialize in trauma, infant mental health, family therapy, adoption related issues, and...
I specialize in a positive approach to assessment, recognizing and bolstering students' strengths, as well as remediating and intervening in areas of weakness. My treatment approach is cognitive-behavioral with a focus on mindfulness. I help children, adolescents, and young adults as they strive to find happiness and comfort in themselves as unique individuals. At Mindful Assessment we empower...
Even in the most challenging circumstances, we can find opportunities to heal, grow, and develop. Maybe you’ve struggled with feeling overwhelmed, disconnected, or stuck for awhile. Or maybe these feelings are new to you as we face unprecedented times. These experiences shine light on the human need to deepen understanding and move forward in meaningful ways. I draw from traditional "talk thera...
