Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Hello! To say my life has been interesting is an understatement. If it's unusual or a rare thing it's most likely happened to me or I've helped someone dealing with it. In order to be a well-rounded therapist, I have worked in state agencies, schools, and now for myself. I dedicated five years to fulfil contracts with the military (all over the world) to assist active duty and their families. I...
Most of us, at one point or another, feel stuck, are ready for a change, and realize we can't do it on our own. Although it isn't always easy, reaching out for help is one of the best things we can do to care for ourselves. My goal is to help you recognize and address past and present difficult situations that keep you stuck in unhealthy patterns, preventing you from being the best version of...
Hello everyone! Living in New York City may be a challenge, filled with stress. anxiety and depression. With these challenges you need a helping hand to guide you through. I specialize in Mood Disorders, Bipolar disorders, Anxiety, Depression and PTSD....
I am a licensed therapist in Charleston, SC with a private practice in Mount Pleasant. I offer private therapy sessions for children, adolescents and adults, as well as parent coaching and guidance. My passion is helping children and adults thrive in reaching their personal, academic, behavioral, and family oriented goals. I work with children as young as age 4 on a variety of issues including:...
I specialize in working with clients and athletes of all levels, to address mental health and performance challenges related to anxiety, stress, depresison, focus, injury, life outside sports, retirement, COVID, and more. As a retired professional baseball player, who played 7 years with the Chicago White Sox, I understand the challenges presented by difficult thoughts and feelings while...
I see counseling as a collaborative and dynamic process in which you and I come to understand and trust one another, work as a team to explore and define the present problem, situations, and concerns, develop future goals for an improved life, and work in a systematic fashion toward realizing those goals. I focus on child and adolescent clients with social and anger management concerns, among...
There comes a time in all of our lives when there is great benefit in reaching out to someone trained and dedicated to helping us understand ourselves. Our professional therapists work toward the achievement of agreed-upon goals within the counseling process. Counseling focuses on problem areas such as marriage, parent-child relationships, child/adolescent adjustment, step-family relationships,...
As a Marriage and Family Therapist (LMFT-Candidate), I enjoy helping people heal and thrive both individually and relationally. I work to provide a safe and accepting environment for my clients to express their needs, identify their goals, and make progress toward desired changes. I take a client-centered approach to treatment, seeking to highlight the unique strengths each person brings to the...
**Currently not accepting any new clients** Do you ever find yourself thinking, "I'm so stressed out and overwhelmed, I thought being a mom would be so different, that this would be such a magical time and it's not." "I'm feeling so alone and fearful, will I ever feel better or even normal again?" Too fearful of the feelings, that others will judge you or have so much shame or guilt that you ca...
( English | español ) I believe that people as unique individuals have the capacity to grow, heal and change, learning new ways for improving their health and well-being in all areas of life including biological, psychological, social and spiritual. Personal growth is facilitated by setting and working toward goals, assessing and building strengths in these areas to develop skills and resources...
The hardest part of this journey is taking the risk to ask for help. It is not an easy task to allow yourself to become vulnerable. My job is to help you find the answers you are looking for to live the life you want and deserve. Together we collaborate to identify goals and establish a treatment plan that is tailored to your individual needs. You are the expert of your life and my role is simp...
Are you motivated for change but unsure how to get there? Are you yearning for better relationships with others as well as yourself? I consider it my privilege to help individuals work towards their goals by illuminating current patterns in their lives and curiously exploring them. We will work together to determine if these patterns suit you or if change would better enhance your life. From...
My formal education has prepared me to counsel individual adolescents, children, adults, groups, and the multicultural population. My approach to counseling is best described as one that is person-centered and family systems oriented. I believe people are capable of reaching their best potential given the right support and tools for change, and that whenever possible treatment should involve th...
