Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Tired of feeling alone in the world or like nothing you try seems to help? Ready to get back to the person who enjoyed life or ready for a complete change? Individuals suffering from depression often complain of constant feelings of sadness, lack of interest and motivation, crying spells, increased irritation and sometimes suicidal thoughts. My goal in working with these individuals is to ident...
Hello and welcome to Boyle Counseling Services! Life brings many challenges and sometimes we need extra support. I have over 17 years of clinical experience helping couples and individuals navigate those challenges. My clients have described me as warm, easy to connect with, and caring. I have expertise in supporting clients through relationship challenges in couple's counseling, supportive gri...
Welcome and thank you for visiting. There are many professional therapists to choose from. It's often hard to distinguish between everyone and feel you've made the right decision. Finding a genuine connection can take time. It's alright to change your mind if you don't feel comfortable. The best counseling environment encourages exploration of who you are with someone you trust, accepts you as ...
Is it difficult for you to find your flow in life? I can help you find peace and balance when life's challenges become too much. I believe that achieving wellness is key, whether you are dealing with depression, anxiety, grief, trauma, or addiction. I care about your well-being, and I would like to help you improve your quality of life. I provide individual, couples, and group counseling to...
I have been a social worker for over 15 years, working with a broad range of people all over the world. I work individually and with groups of children, adolescents, young adults and their families. I have also worked in larger, global systems to explore systemic changes that have impacted the lives of many. Since receiving my Master's degree almost 10 years ago, I have dedicated my career to...
I am a USC and UCSD trained clinical psychologist specializing in the treatment of chronic pain and age-related issues. Living with chronic pain makes everything else more difficult. It can be hard not to think about the pain and the never ending search for a cure. I use evidence-based treatments such as cognitive-behavioral therapy to help clients cope with physical symptoms so that they can g...
*Accepting new clients* Feeling isolated, depressed, discontent or even hopeless? You’re not always going to feel the way you feel right now. In collaboration overcome limiting thoughts and beliefs, navigate change and uncertainty, and find greater meaning in your career and relationships. This life wasn’t meant to be one of drudgery. You’re born with the qualities you need to develop rich...
Change is rarely easy, however having the right tools can make all the difference. Working with adults, families & couples, and adolescents my goal is to help build the life you want. I work to provide a safe space with the support and tools you need to feel happier, accomplish your goals, and move forward. I aim to help people get more of what they want out of life, focusing on real world...
I offer both therapeutic and diagnostic services. In therapy, clients who benefit most are motivated to work toward change. They seek to improve their moods and progress toward their goals, whether related to relationships, careers, or health. I also supervise an unlicensed psychologist who specializes in working with children and adolescents. She helps them improve family and peer interactions...
I have over 15 years experience providing counseling to adult, children, and families. I have experience with military issues. also have experience dealing with grief counseling. I have also provided counseling addictive issues.individualize all counseling to met the specific need of that person that I am counseling at the time. I have done most of my work in community counseling, which include...
Do you feel like you don't have control over your life? Do you feel held back by past painful experiences? Do you continue to get into unhealthy relationships? Are you having difficulties with sex or in your sexual relationships? Are you coping with pain, fear, guilt or shame? Do you have uncontrolled or compulsive behaviors relating with addictions to substances or sex? These are all common...
Omni Psychotherapy, LCSW, P.C. provides psychotherapy to a wide range of clients, specializing in working with those who identify as LGBTQIA, those who have been oppressed, marginalized, or who have suffered from various forms of trauma. Omni Psychotherapy, LCSW, P.C. is an inclusive practice and recognizes the need for specialized treatment of individuals whose gender identity differs from the...
I believe that clients and counselors partner together to work towards optimum mental health for each client. I believe in client involvement in setting and working towards those goals through a variety of clinical interventions with a focus on Cognitive Behavioral Therapy, EMDR and DBT....
"I believe every person has value and a divine purpose in life". Challenges will come, but you can overcome them. Thank you for taking the first step in the healing process. I am dedicated to enhancing the emotional, physical, and spiritual strength of my clients. I am here to support, encourage, challenge and empower you to reach your goals. I am TF-CBT Certified (trauma informed care) and hav...
Are you feeling anxious, depressed, or simply overwhelmed by your life's circumstances? Is taking more and more out of you to get through the day? And it seems no progress is made, nor things are getting better? You are finding yourself maybe overeating, worrying to the point of making yourself sick, overdrinking, overspending, just to name a few. You are searching for a counselor who gets you ...
