Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
*** Currently fully booked *** I'm a licensed professional counselor who works primarily with young people, 10 years of age and up, who are confused about life and have become angry, non-communicative, anxious, unmotivated, depressed, and/or suicidal. I help people understand the very things that confuse them, whether it is family dynamics, motivation, peer pressure, communication, self-esteem,...
I have both education and life experiences that compliment each other to understand needs of clients. I am willing to meet you where you are at, both within dynamics of the client needs and also as far as location of appointments. I believe that my training in the field of social work has prepared me to provide you with tools that will complement your current treatment or to use as an alternati...
Dr. Terry J. Lain, M.D. is the Medical Director and lead Psychiatrist at Integrity Behavioral Management. Dr. Lain has provided psychiatric treatment for over 22 years. Integrity Behavioral Management specializes in working with adults, adolescents and children who are in need of mental/ behavioral health services. Integrity's clientele includes, but is not limited to, those who are experiencin...
My mission is to create a healing sanctuary for my clients to feel safe and understood. I specialize in helping people recover from trauma, addiction, eating and body image issues, anxiety, and depression. Together we make sense of seemingly illogical or out of proportion reactions and responses. I believe even the most challenging parts of our personalities are creative adaptations developed t...
I believe that understanding one's perception is essential to understanding one's thoughts, feelings and behaviors. In order to make positive changes, it is very important to understand how one perceives experiences and the reasons why. Therefore, I feel that increased self-awareness and personal growth are integral parts of the counseling process. I have over 15 years experience in the field a...
As a parent, have you ever felt like no one understands the struggle that you face daily? You may try to dismiss your level of stress when providing for your child on a regular basis, but at TAKE 2 we understand that stress and believe that every parent deserves to be heard. Also, as parents, we may get so caught up in the comfort and happiness of our child that we may fail to open them up to s...
I'm glad you are considering improving your life by starting psychotherapy. I am an experienced clinical psychologist who listens carefully and compassionately, gives you my best assessment of your situation, and works with you to set goals based on what you most want from therapy. I combine years of research-based knowledge with warmth and acceptance in our work together. Some of my specialty...
We all have it within us to overcome the obstacles that stand in our way. I am here to help you through your personal struggles, empowering you to live a life full of meaning. Whether you are struggling with a negative self-image, an addiction or habit that doesn't serve your well-being, overwhelming anxiety, sadness, stress, or are simply looking for more clarity and focus to start living a li...
COVID-19: Video Therapy or office is OPEN. I have over 40 years of experience and have worked with hundreds of adults, Children, Teens, and Families specializing in relationship issues, addictions, grief, trauma, anxiety, depression, life changes, retirement issues, stress, anger and more. I use an eclectic mix of treatment modalities. I work from a humanistic stance which places therapist and...
Do you feel disconnected with no support? Are you experiencing a big change or life transition that you are struggling to manage or get through? I will work with you to identify the obstacles preventing you from experiencing the life you want. Together we will explore the meaning of change and create strategies that help you recognize and overcome the automatic thoughts that are keeping you fro...
I look forward to meeting clients who seek a calm, home-like environment in which to safely explore the various ways their lives may be improved. I can help anyone who is inspired to engage in self-exploration and insight-building in order to release what is old and not working and develop new habits that increase function and improve quality of life. My goal is to meet you where you are and he...
The process of change is complex and it requires us to take responsibility and discovery of who we want to be and what we want from life. My approach is interpersonal and integrative. I believe my strengths include an ability to connect with clients in an emphatic, genuine and non-judgmental manner. I help my patients explore deeper issues and repetitive patterns of behavior causing persistent...
I've been in Private Practice in Massapequa for the past 24 years, and am the owner of Counseling Services of Long Island, LCSW PC. I am also an Adjunct Professor at a local University. At CSLI, we accept many insurance plans, and provide individual, family, group and specialized counseling for couples. In addition to general practice issues, our specialties include CBT for anxiety, Mindfulness...
ONLINE THERAPY AVAILABLE. Are you feeling anxious and depressed as stress grows around the coronavirus outbreak? You're not alone. Our practice can help you find peace and wellness in the midst of uncertainty. Do you feel like your work and personal lives are becoming unmanageable? Fortunately, there are actual solutions to your problems. We can help you overcome the daily obstacles in your lif...
Today, teens and young adults face many stressors including sadness, anxiety, loneliness, and uncertainty about the future. They want to feel the confidence to cope with an unpredictable world as they mature. I provide a safe, nurturing environment for teens and young adults to explore these challenges and stressors. I work closely with parents so they can support their teen's successful growth...
