Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Since 2007, I have supported families in crisis through a strength-based approach and focus on problem-solving goal setting. I work with individuals, family and facilitate social skill groups for children ages 3-10 years of age....
Dr. Owen Guess was born and raised in Greensboro, NC. Owen received his bachelor’s of Social Work degree from North Carolina A&T State University in 2010. Upon receiving his degree he pursued his Masters of Social Work Degree from Clark Atlanta University in 2011. Following his time in Atlanta, Owen spent time working as an outpatient therapist for six years. During his time he worked with...
Hello, I am Amber Walker. I am a Licensed Clinical Social Worker of over 19 years. In my practice, I hold true to the belief that every individual holds the key to their own path of healing. I will be a guide along your journey with some tailored tools based on your needs. If you are simply looking to navigate life stressors or address anxiety and depression, I will help and support you in a...
I love working with individuals that are dealing with 'Life's -Transitions'. My focus is to help you develop coping skills to become more empowered in your own life. As a LMFT and ATR; I incorporate the use of art therapy and mindfulness, along with my humanistic approach to psychotherapy to create a compassionate, comfortable, safe environment to explore your emotions. These various modalities...
"Who do you want to be?" "How do you want to show up in your life?" These are significant questions. If you are struggling to find yourself and want to show up differently in your life, consider seeking counseling. Change is hard but it can be more successful with a little bit of assistance from a professional. I am well equipped to assist and have a warm, non-judgmental, caring way to guide yo...
It is my belief that therapy should revolve around the individual and be adapted to meet that individual's specific needs and concerns. Mental illness and behavioral health issues present differently in every individual which is why I focus on treating each person's specific needs. My experience spans vastly, from crisis work to therapy in numerous settings including, hospitals, communities,...
You might find yourself feeling lost or stuck in a loop you can't escape. You might wonder to yourself, "Why do I feel on edge all the time?" The stress and hardships of everyday life may be weighing you down to the point where you don't feel like yourself anymore. I can help. Together, we can create a plan for your goals while addressing the experiences and beliefs that may impact your current...
During this difficult time, I am continuing to see clients, as we are considered an essential service. Losses, life transitions, relationships, and even extended periods of stress can cause us to feel confused, overwhelmed, and even hopeless. You are not alone if you have found yourself struggling in any of these areas. My primary goal is to welcome you into a safe and collaborative space wher...
Has life events left you wounded and confused? Do you feel hopeless and alone? Are you grieving the loss of someone or something? Do you crave freedom from negative thinking and dysfunctional behaviors? Do you seek true spiritual direction? Do you need someone to really listen to, understand and support you? If you answer yes to any of these questions or have more questions, then we should talk...
Whether you or a loved one are experiencing a life transition, healing from a trauma, having relationship difficulties, finding the stress of everyday life to be overwhelming, grieving the loss of a loved one, or simply looking to feel better, I am here to listen. Therapy can provide you a place to talk about what you are experiencing and help you work through the difficulty and hurt. As a...
I specialize in working with parents, children, and teens on a variety of presenting issues ranging from anxiety, depression, behavioral problems, crisis management and general relational issues. I prescribe to the belief that in most cases involving children, therapy should be brief and time limited. I have provided counseling services in various settings including local schools, a community...
Congratulations on taking the first step to promote positive change. My mission is to assist individuals in taking charge of their lives and gaining emotional wellness. Gaining a better understanding and awareness of self is my goal when guiding individuals through difficult times. Whether it be addiction, trauma, depression, or managing current life circumstances, we all need to utilize a plan...
Hello, I'm Brittany Hicks. If you are looking here, you may be feeling Anxiety? Depression? Perhaps you've experienced a loss and there is grief or anger in your life. Maybe it's a relationship that you want help with? I work with people experiencing all sorts of things that life throws at them. First and foremost, I build a trusting relationship. You'll find that empathy and non-judgment are...
With over 30 years of personal recovery from drug and alcohol addiction, I specialize in recovery from substance use disorders, pornography addiction, sexual/intimacy issues, self-image/gender, anxiety, and depression. Individual or relationship counseling available. With compassion, understanding, and personal experience, I can assist you in building your self worth, confidence, and self-estee...
I'm a faith-based counselor specializing in working with children, couples, and families. I've always had a passion working with children. I've worked with childhood and developmental disorders such as autism, attachment disorder, ADHD/ADD, Conduct disorder, oppositional defiant disorder, separation anxiety disorder, and social communication disorder. As a therapist I build up expertise in how...
