Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Blackman Counseling and Consultation Services focuses on providing high-quality, professional mental health and consultation services. My goal is to ensure that every client is treated with respect and dignity. I offer a variety of services that serve to meet the needs of individuals, families, and groups as well as organizations. I strive to be the catalyst to change for my clients and/or...
I have worked with all age groups ranging from 3 years old up to 70 years of age. I have worked in a variety of settings such as schools, daycare, homes, group homes, inpatient, and outpatient facilities. My goal is to help the client identify problematic behavior patterns and reflect on how experiences influence behaviors. I provide clients with a safe environment to open up about their proble...
Dr. Natalie Fleischacker is a licensed clinical psychologist in Pennsylvania, specializing in neuropsychological assessment. She completed her pre- and post-doctoral training at Yale University and the Mayo Clinic. Dr. Fleischacker's primary practice areas include neurodevelopmental disorders (autism, ADHD, learning disabilities), traumatic brain injury, cerebrovascular disorders, and dementia....
Do you want to improve your relationships? Are you struggling to cope with changes in your life? Are you having trouble sleeping? Would you like greater satisfaction from your career? Do you need help with your marriage or significant other? Is something missing in your life and you just can't figure it out? Perhaps you feel the need to understand yourself or your behavior. As a licensed...
Have you been struggling with concerns related to drug/alcohol use, your relationships (with yourself or with others), adoption or attachment issues, and/or gender/sexuality issues? Together we can work in a supportive, non-judgmental, and compassionate space to better understand yourself... why you may choose to do things, and cope in ways, that have been unproductive, problematic or even harm...
You’re here because you’re looking for help for you and your partner or for yourself. Perhaps you are struggling with trust and communication issues and find yourselves getting routinely stuck when trying to talk about difficult topics such as working through the aftermath of an affair, parenting, finances or sexual issues. If so, I can help you rebuild trust and reestablish the foundations of...
Therapy is a relational dynamic process. I work to create a nurturing, compassionate, safe space that honors individual healing processes. My integrative holistic approach to psychotherapy means that I combine attachment theory, neuroscience, cognitive behavioral theory, and psychodynamic theory with the wisdom and insights from mindfulness-based practices, creative expression, and nature. Work...
I provide a safe, compassionate and collaborative environment to help you reach your potential. Using a client-centered approach to treatment, I'll tailor our work to your needs. Together we'll identify what may be holding you back, while you receive the support and guidance needed to achieve your goals. My areas of treatment specialization include Major Life Transitions, Substance Abuse,...
Catherine is a unique therapist with a breadth of lifetime experience that makes her an ideal therapist for adolescents and teens through adulting and on into parenting phases of life. Her background as a coach, entrepreneur, non-profit leader, and mom are life experiences she can draw from to guide you through your journey towards healing. Using a person-centered approach to counseling, Cather...
Whether you're looking to make major changes in your life or just need some support and guidance during a difficult transition, I can help! I love helping people grow, heal and recover from a variety of mental health issues, including anxiety, depression, mood disorders, grief, relationship and self-esteem issues, as well as substance use, addiction and recovery. I am also specially trained in...
Krystal is a licensed professional counselor with a designation in mental health for the state of Tennessee. She has an extensive background in supporting individuals with Co-Occurring Diagnoses, treatment of Substance use addictions, and providing therapy for people who are diagnosed with severe mental health disorders. Krystal is a very fun loving energetic therapist, who counsels with passio...
**I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME** My role as a licensed professional counselor is to provide my clients with collaborative, objective and evidenced- based therapeutic services. My specialty is using cognitive behavioral therapy (CBT) to treat depression and anxiety related disorders, severe and complex trauma, suicidal ideation and eating disordered behaviors in both the adolescen...
Whether you are living with chronic mental health issues or experiencing change, loss, or transition it can leave you feeling overwhelmed, less than powerful, and unsure of what comes next. Feeling anxiety, depression, helplessness, anger, fear, or low self-worth is not unusual when you face issues that decrease your well-being, your ability to function, or leave you feeling disempowered. As a...
Are you feeling stuck or like there’s something missing? Do you suffer from anxiety or depression, unable to move forward in the ways that you would like? Is there an issue in a significant relationship in your life that you can’t seem to solve on your own? Are there patterns or habits that you are engaging in that you would like to shift out of, but need help doing so? Do you need someone you ...
I'm Trudy Soncrant, owner of Broken Chains Christian Counseling, Inc. in Sun City AZ. I have over 30 years experience as a Master's Level Licensed Clinical Social Worker and Licensed Independent Substance Abuse Counselor (LCSW, LISAC) whose passion is Faith-Based Counseling, specializing in addictions, trauma and Dissociative Disorders. In believing that "Life is a Spiritual Battle between good...
