Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Breakthrough Psychological Solutions, PLLC is your partner in human empowerment and leadership development. We are experienced, highly qualified, and discreet professionals, who value the confidentiality and unique individual needs of our clients. Breakthrough Psychological Solutions provides services to include: Corporate stress assessment and crisis intervention; Leadership and influence...
We warmly welcome you to our psychological private practice located in Westlake! We appreciate how difficult it is to take the first step in this journey. Our mission is to provide a safe space that is warm and inviting, where healing can occur. Some of our providers offer evening, weekend and telemental (online video platform) appointments. We do our best to schedule initial appointments as so...
All of the demands in your busy life can make it difficult to identify and meet your own needs. I believe that you are doing the best that you can, but when you are pulled in ten different directions, it can be difficult to find the space to truly take care of yourself. I can help you understand and identify your wants and needs so that you can feel connected to yourself and in your relationshi...
Every new day is a new chance to change. Life comes with many stages and changes like getting married or divorced, having children, going to college, starting a new job or losing someone close. Whether you are prepared or not these things often create so many emotions, thoughts, and decisions it gets overwhelming. Sometimes you just need someone to listen and help guide you through it. As a...
I work with motivated adolescents/adults to help them cope with transitions in their lives where they feel stuck and in emotional pain. My clients usually want tools they can use themselves as well as a healing environment. I work collaboratively with clients to cultivate their strengths as well as support them in overcoming inner obstacles. They want a more positive relationship with themselve...
Do you or your family member ever feel crippled by, unable to overcome, or try to avoid anxious moments in your life? Ever have unrealistic expectations that cause significant anxiety but at the same time you believe these expectations are necessary to meet your goals? Do you ever feel so bad about your body that you refuse to eat or obsessively control your eating while feeling as though you n...
I completed my PhD in Community Psychology and have my Master's degree in Couple's and Family Therapy. I have worked with clients of all ages and have effectively helped clients find relief from issues such as depression, sexual issues, anxiety, PTSD and communication difficulties. As a relational therapist, I work with couples of all types, including those with alternative relationship practic...
Everyone has felt the pain of betrayal, guilt, shame, rejection, and discouragement. Life and family interactions present challenges. You and your family are unique; but the issues and challenges you face are shared by others. We're human. We need to feel loved and supported. We need to enjoy life! But sometimes, life gets in the way. I am here to help you and your family successfully manage an...
Individuals often seek counseling because they are ready for, thinking about, or instructed to make changes or address some life issues that seem to have a hold on them and they aren't quite sure how to handle them or sometimes not even sure if they want to handle them. Counseling can help you become the change you wish to see, weigh the pros and cons to making changes, develop new coping...
"Healing takes courage, and we all have courage, even if we have to dig a little to find it." - Tori Amos Welcome, I'm Nancy Dupre a Licensed Professional Counselor and an avid traveler. I enjoy spending time with my family traveling but I also enjoy the art of healing. I love providing therapy that offers a safe, nonjudgmental relationship to explore parts of you that may have never explored...
Let me come along side you and show you how your past experiences have given you the strength and resilience to grow. I will give you the tools you need to detach from what is not working in your life so you can live according to your true values and passions. Studies show that making small changes leads to permanent change. I will guide you in building small successes so that you can experienc...
I specialize in family therapy, including individual child sessions, parenting sessions, and whole-family sessions. While children's behavior or mood can often be the motivating factor that gets families in the door, I find that family systems are deeply interconnected and most clients can benefit from a more holistic approach than just child therapy alone. I find the most satisfaction in train...
This is not the future I signed up for! You go along, minding your own business, doing what you’re supposed to do, it should all turn out okay, right? So what happened? Things don’t always go the way you planned, or hoped, or expected. And now I’m feeling kind of alone, kind of useless, maybe a little lost. I look in the mirror and I’m not so sure who that is looking back. I’m not ready to give...
Whether you're searching for a thoughtful and supportive ear to talk through what's on your mind, looking to heal from something difficult, or wanting to find ways around the obstacles that are limiting your full potential, I look forward to hearing from you. My style is based in mindfulness/mind-body approaches and centers around welcoming you with a compassionate presence and a non-judgementa...
**CURRENTLY NOT ACCEPTING NEW CLIENTS** I believe healing occurs within and through trusting relationship(s). As a clinician with an education background in social work and psychology, my goal is to help individuals, parents, and families process barriers, organize emotional chaos, and develop communication, relational, and coping skills to live a functional, whole, and happy life. I have...
